• 8 Ingredients
  • 1/2 baguette
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    +
  • 1 15-ounce can chickpeas, draine...
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    +
  • 1/2 cup fresh flat-leaf parsley...
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  • 1 clove garlic, finely chopped
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    +
  • 1 tablespoon extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 baguette
    -
    +
  • 1 15-ounce can chickpeas, draine...
    -
    +
  • 1/2 cup fresh flat-leaf parsley...
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 (3/4-inch-thick) slices of bre...
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  • 2 tablespoons olive oil
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    +
  • 1 (19-ounce) can chickpeas, rins...
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    +
  • 1/3 cup water
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  • 1 1/2 tablespoons fresh lemon juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/4 cups fresh shelled green p...
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  • 1 cup drained canned garbanzo beans
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  • 1/4 cup chopped fresh Italian pa...
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  • 1/4 cup plain whole-milk yogurt
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  • 3 tablespoons chopped green onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 md. red beets
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    +
  • 1 15-oz. can garbanzo beans, dra...
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    +
  • 1 tbsp. olive oil
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    +
  • ½ tsp. sea salt
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    +
  • ¼ tsp. cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 can (15 1/2 ounces) chickpeas,...
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    +
  • 1/4 cup plus 2 tablespoons extra...
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    +
  • 1 tablespoon freshly squeezed le...
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    +
  • 1 small garlic clove, minced
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    +
  • Coarse salt and freshly ground p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 15.5-ounce can chickpeas
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    +
  • 2 scallions (white and light gre...
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    +
  • 1/4 cup fresh mint
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  • 2 tablespoons extra-virgin olive...
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 15 ounce can Chickpeas (garban...
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    +
  • 1 clove Garlic
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    +
  • 1/4 cup Sun-dried tomatoes in Ol...
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    +
  • 1/4 cup Tahini Paste
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    +
  • 1/4 cup Lemon Juice (about 2 lem...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 large shallots, finely chopped
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  • 1/2 teaspoon minced rosemary
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    +
  • 1/4 cup extra-virgin olive oil,...
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    +
  • One 19-ounce can chickpeas, drai...
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    +
  • 3 tablespoons water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup cooked or canned chickpeas
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    +
  • 4 tablespoons extra virgin olive...
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    +
  • 2 tablespoons black olive paste
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    +
  • 2 tablespoons good-quality balsa...
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    +
  • 1/2 teaspoon hot red pepper flakes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 15 ounce can Chickpeas (garban...
    -
    +
  • 1 clove Garlic
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    +
  • 1/4 cup Sun-dried tomatoes in Ol...
    -
    +
  • 1/4 cup Tahini Paste
    -
    +
  • 1/4 cup Lemon Juice (about 2 lem...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound cleaned baby octopus (se...
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    +
  • 1/2 cup red wine vinegar
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    +
  • 1 tablespoon salt, plus more to...
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    +
  • 1/4 cup olive oil
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    +
  • 4 cloves garlic, roughly chopped
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 medium onion, chopped (1 cup)
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 tablespoon minced peeled ginger
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 tablespoon curry powder
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup organic vegetable broth
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    +
  • 1 tablespoon grated lemon rind
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1 tablespoon tomato paste
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    +
  • 2 (15 1/2-ounce) cans chickpeas...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups dried chickpeas, soaked i...
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    +
  • 1 small carrot
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    +
  • 1 celery rib
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    +
  • 1 small onion, halved
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    +
  • 1 small fennel bulb, halved
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 links (about 2 pounds) Italian...
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    +
  • 6 tablespoons extra-virgin olive...
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    +
  • 2 tomatoes--cored, seeded and ch...
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    +
  • 2 cloves garlic, 1 clove finely...
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    +
  • Salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 6 1-inch-thick slices crusty Ita...
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    +
  • 3 Tbsp. olive oil , for drizzling
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    +
  • 3 cloves garlic , peeled and sli...
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    +
  • Coarse sea salt , to taste
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    +
  • 1 to 2 ripe plum tomatoes , cut...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cans (16 ounces each) chickpea...
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    +
  • 2 tablespoon oil, divided
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    +
  • 2 teaspoons McCormick® Gourmet C...
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    +
  • 1 teaspoon McCormick® Gourmet Co...
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    +
  • 1 large onion, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat:
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 14-16 ounce cans of chickpeas,...
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    +
  • 4 tablespoons chermoula paste*
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    +
  • Mint, to garnish
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    +
  • 4 ounces sun-dried tomatoes, dra...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • The crostini:
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    +
  • 1 sweet baguette, cut into 1/4-i...
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    +
  • 1/4 cup olive oil
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    +
  • 1/2 clove garlic
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    +
  • The bean puree:
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 small onion, diced
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    +
  • 4 medium carrots, chopped small
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    +
  • 1 large clove (or 2 small) garlic
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    +
  • 1/4 tsp cumin
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 x red onions, sliced finely
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    +
  • 2 x garlic cloves, sliced finely
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    +
  • 1 tsp harissa
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    +
  • 400 g canned diced tomatoes
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    +
  • 400 g canned chickpeas, rinsed a...
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can (16 ounces) chickpeas
    -
    +
  • 2 teaspoons McCormick® Perfect P...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 teaspoon McCormick® Cumin, Ground
    -
    +
  • 1 teaspoon McCormick® Parsley Fl...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat:
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 8 tomatillos (1 lb.), husked, cored
    -
    +
  • 1 poblano chile, quartered, seeded
    -
    +
  • 1 tsp. olive oil
    -
    +
  • 1-1/2 pkg. (10 oz. each) BOCA Br...
    -
    +
  • 2 cans (14 oz. each) vegetable b...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 medium yellow onion, finely ch...
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    +
  • 1 teaspoon tamarind concentrate
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/4 teaspoon salt
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    +
  • 1 (6-ounce) package baby spinach
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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