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17 fingerfood garbanzo bean recipes
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3 Ingredients
1 can chick peas
olive oil cooking spray
pinch of sea salt
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9 Ingredients
2 cans organic chickpeas, drained and...
1 Tbsp coconut oil
1 Tbsp soy sauce or tamari
1/2 tsp turmeric
1/2 tsp curry powder
1/2 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp cayenne pepper
5 to 7 turns of fresh ground black pe...
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3 Ingredients
3 cup cooked Chickpeas (also called G...
Canola Oil to lightly coat Chickpeas
Any seasonings you want, you can go s...
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15 Ingredients
2 tins chickpeas, drained, or the equ...
1 tsp Coriander Seed
1 tsp Cumin Seed
1/2 tsp Turmeric
1/2 tsp Garam Masala
1/2 tsp Chilli Powder
1 fat clove garlic, finely chopped
1 inch root ginger, peeled and grated
1 stick celery, finely sliced
1 small onion, finely chopped
1 tbsp tomato puree
1/2 lemon Lemon Juice
couple handful Fresh Spinach
1 handful chopped fresh coriander
some x light oil
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My Recipes
Site rating:
no rating
Cook time: 2 mins
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11 Ingredients
1 1/4 cups fresh shelled green peas (...
1 cup drained canned garbanzo bean s
1/4 cup chopped fresh Italian parsley
1/4 cup plain whole-milk yogurt
3 Tbsps chopped green onion
2 Tbsps fresh lemon juice
2 tsps ground cumin
3/4 tsp salt
25 thin baguette slices, toasted
2 Tbsps extra-virgin olive oil
1/2 cup pea tendrils (for garnish)
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9 Ingredients
1 x red onion, diced finely
1 x carrot, diced finely
1 x stalk celery, diced finely, leave...
1 x garlic clove, crushed
1 x red chilli, diced finely
400 g chickpeas, drained and rinsed
400 g brown lentils, drained and rinsed
400 g Italian tomatoes
1/4 tsp ground cinnamon
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11 Ingredients
1 tbsp cumin seeds
410.0g tin chickpeas , drained and ri...
200.0g baby spinach
1 tsp each ground coriander , turmeri...
2 tbsp tomato purée
300.0g potatoes , cut into small pieces
wholemeal chapattis , low-fat natural...
2 onions , sliced
1 tsp olive oil
small bunch coriander , leaves chopped
2 garlic cloves , crushed
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11 Ingredients
1 1/4 cups fresh shelled green peas (...
1 cup drained canned garbanzo bean s
1/4 cup chopped fresh Italian parsley
1/4 cup plain whole-milk yogurt
3 Tbsps chopped green onion
2 Tbsps fresh lemon juice
2 tsps ground cumin
3/4 tsp salt
25 thin baguette slices, toasted
2 Tbsps extra-virgin olive oil
1/2 cup pea tendrils (for garnish)
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Food.com
Site rating:
3 stars
Cook time: 1 hr 21 mins
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18 Ingredients
1/2 cup organic vegetable broth
1 Tbsp grated lemon rind
3 Tbsps fresh lemon juice
1 Tbsp tomato paste
2 (15 1/2-oz) cans chickpeas (garbanz...
3 Tbsps canola oil, divided
1 cup chopped red bell pepper
1 cup julienne-cut carrots
1 jalapeño pepper, finely chopped
1 tsp cumin seeds
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp ground allspice
1/8 tsp ground red pepper
6 garlic cloves, minced
4 cups warm cooked couscous (about 2...
1/2 cup cilantro leaves
Lemon wedges (optional)
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11 Ingredients
9 unpeeled garlic cloves
One 19-oz can of drained, rinsed chic...
2 Tbsps tahini (sesame paste)
3 Tbsps fresh lemon juice
1 tsp salt
1/4 tsp ground cumin
2 Tbsps water
Vegetable oil cooking spray
20 wonton wrappers
1 lightly beaten large egg white
Chili powder
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