• 6 Ingredients
  • 1 baguette, sliced on the diagon...
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  • 1 tablespoon olive oil
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    +
  • 1 cup ricotta cheese
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    +
  • 1/2 pound prosciutto
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    +
  • 2 cups arugula
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup shelled fresh fava beans (...
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    +
  • 1/4 cup plus 1 tablespoon extra-...
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    +
  • 1 1/2 cups packed baby arugula (...
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    +
  • 3 tablespoons grated Pecorino To...
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    +
  • 1/4 teaspoon grated lemon zest
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 (3/4-inch-thick) slices of bre...
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  • 2 tablespoons olive oil
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    +
  • 1 (19-ounce) can chickpeas, rins...
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    +
  • 1/3 cup water
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    +
  • 1 1/2 tablespoons fresh lemon juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 cup chopped red onion
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    +
  • 1 tbsp extra virgin olive oil
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    +
  • 1 tbsp balsamic vinegar
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    +
  • kosher salt and fresh cracked pe...
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    +
  • 3 medium vine ripe tomatoes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 tomatoes, halved
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    +
  • Salt and freshly ground black pe...
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    +
  • 1/2 teaspoon ground allspice
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1 teaspoon brown sugar
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 oil-packed piquillo pepper (dr...
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    +
  • 1 oil-packed Spanish sardine (dr...
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    +
  • 1 whole-wheat Wasa cracker
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    +
  • A few baby arugula leaves
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    +
  • 1/4 teaspoon fresh lemon juice
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Mozzarella cheese
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  • Toasts
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    +
  • Homemade or store-bought pesto
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    +
  • Arugula
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    +
  • Shaved Parmesan cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 whole sardines or American mac...
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    +
  • 2 large garlic cloves, minced
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    +
  • 1/4 cup thinly sliced fresh mint...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/2 teaspoon pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (1 1/2-lb) piece flank steak
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  • 3 tablespoons olive oil
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    +
  • 4 oz very thinly sliced prosciutto
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    +
  • 4 oz thinly sliced provolone
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    +
  • 3/4 lb arugula, stems discarded
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons chopped drained ro...
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    +
  • 3 tablespoons slivered pitted bl...
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    +
  • 1 1/2 teaspoons dried thyme
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    +
  • 1 teaspoon red wine vinegar
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    +
  • 5 ounces fresh goat cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 small tomatoes, cut in half
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    +
  • 1 teaspoon oil
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    +
  • salt and pepper to taste
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    +
  • 4 slices bread or baguette
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    +
  • 1/4 cup bacon jam, warm
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1 large loaf of bread, sliced in...
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    +
  • olive oil for drizzling
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    +
  • 2 cloves of garlic
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    +
  • 1 recipe Basil Vinaigrette
    -
    +
  • 1 recipe Saffron Tomato Confit
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 half-inch slices of crusty co...
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    +
  • 2 Red plums, pitted and sliced...
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    +
  • Fresh Italian ricotta (i used th...
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    +
  • 1 handful arugula
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    +
  • 1/8 pound Serrano ham, sliced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 dozen MiniPita Bread
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    +
  • 2 tbsp olive oil
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    +
  • 1 x clove garlic, finely minced
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    +
  • 1 15-ounce can white cannellini...
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    +
  • 2 roasted red bell peppers, (I u...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 and ½ cup fresh strawberries,...
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    +
  • 1 heaping cup arugula leaves, ro...
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    +
  • 4 leaves fresh basil, roughly ch...
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    +
  • 2 teaspoons balsamic vinegar
    -
    +
  • 1 whole baguette, sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 ball pizza dough (if buying fr...
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    +
  • 1 cup caramelized onions
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    +
  • 1/2lb smoked mozzarella, shredded
    -
    +
  • 2 cups loosely packed arugula le...
    -
    +
  • olive oil
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 125.0ml double cream
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    +
  • 2 shallots , finely chopped
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    +
  • 4 slices Serrano ham or prosciutto
    -
    +
  • rocket leaves, to serve
    -
    +
  • 2 tomatoes , sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 small yellow or red bell pepper
    -
    +
  • 2 1/2 tablespoons extra-virgin o...
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1 tablespoon drained capers
    -
    +
  • 2 teaspoons minced shallot
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 cups frozen shelled edamame (s...
    -
    +
  • 2 ruby grapefruits, peeled and c...
    -
    +
  • 1 cup walnuts, toasted and finel...
    -
    +
  • 3 tablespoons Italian parsley, m...
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    +
  • 3 tablespoons fresh mint leaves,...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • coconut oil or olive oil cooking...
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    +
  • 2 tsp chili powder
    -
    +
  • 1/2 tsp sea salt
    -
    +
  • 4 tsp extra-virgin olive oil
    -
    +
  • 2 tbsp lime juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 cup arugula or baby spinach le...
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    +
  • 4 slices all natural nitrate-fre...
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    +
  • 4 slices of havarti cheese or Ru...
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 dozen slices of white toast bread
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    +
  • extra-virgin olive oil
    -
    +
  • 2 cups of shredded roasted deli...
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1 cup chopped pineapple
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup shelled fresh fava beans (...
    -
    +
  • 1/4 cup plus 1 tablespoon extra-...
    -
    +
  • 1 1/2 cups packed baby arugula (...
    -
    +
  • 3 tablespoons grated Pecorino To...
    -
    +
  • 1/4 teaspoon grated lemon zest
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Crushed red pepper flakes (optio...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/4 cup freshly grated Parmigian...
    -
    +
  • 1 14-1/2-oz. can whole tomatoes,...
    -
    +
  • 1 tsp. dried oregano
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 chicken breast cutlets, (about...
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 large bunch arugula, (about 4...
    -
    +
  • 3 ounces soft goat cheese, broke...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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