LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Meat from one small roasted chic...
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  • 1 tbsp butter
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  • 8 oz button mushrooms, sliced
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  • 1/2 x sweet yellow onion, diced
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  • 1 x clove of garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • CREPES:
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  • 1 cup fat-free milk
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  • 1/2 cup all-purpose flour
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  • 2 eggs
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  • 1 teaspoon oil
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • CREPES:
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  • 1 cup fat-free milk
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  • 1/2 cup all-purpose flour
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  • 2 eggs
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  • 1 teaspoon oil
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 19 Ingredients
  • filling
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  • 1/4 cup split yellow mung beans
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  • 4 ounces baked tofu, sliced (var...
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  • 2 scallions (white and green par...
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  • Several sprigs of cilantro
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • Savory Crepe Batter:
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  • 5 1/2 cups water 1/2 cup whole milk
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  • 1 egg yolk
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  • 1/2 cup buckwheat organic flour
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  • 2 cups whole-wheat organic flour
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  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 4 EGGS
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  • 1/4 cup water
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  • 2 tsp. grated Parmesan cheese
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  • 1/2 tsp. dried basil leaves
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  • 1/4 tsp. garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • TOPPING
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  • 1 (8 ounce) package mushrooms ,...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon black pepper , fres...
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  • 1 (10 3/4 ounce) 98% fat-free cr...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • pepper
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  • 9 ounces soy crumbles or quorn p...
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  • 1 teaspoon garlic , minced
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  • 1 1/2 lbs parsnips , peeled and...
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  • 1/3 cup plain soymilk
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons oil (any kind)
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  • 1 tablespoon dill weed (to taste)
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  • 3 lbs boneless skinless chicken...
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  • 1 dash pepper (to taste)
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  • 1/2 (14 1/2 ounce) can chicken b...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 20 Ingredients
  • 1 teaspoon italian seasoning
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  • 1 cup chicken broth
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  • 2 cups chopped cooked chicken
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  • 1/4 teaspoon black pepper
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  • 2 tablespoons butter or margarine
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 24 Ingredients
  • 2 cups cooked beef, cubed
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  • 1 lb mushroom , sliced
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  • 2 cups bread flour
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  • 2 tablespoons sugar
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  • 2 cups fine breadcrumbs
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all