• 13 Ingredients
  • All of the reserved cooked squas...
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  • 2 teaspoons olive or corn oil
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  • 1 teaspoon sea salt
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  • 1/2 cup red pepper, chopped
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  • filling
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/4 cups all-purpose flour, ch...
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  • 1/4 teaspoon salt
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  • 8 tablespoons (1 stick) cold uns...
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  • 1/4 cup sour cream
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  • 2 teaspoons fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large beets
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  • 2 1/2 teaspoons olive oil
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  • 2 eggs
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  • 3 1/4 cups flour (plus more for...
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  • 1 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 cups flour
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  • 1/2 cup cocoa, natural unsweetened
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  • 1 tsp baking powder
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  • 1 1/4 tsp baking soda
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  • 1/4 tsp salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 200.0g dark brown sugar
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  • 140.0g polenta
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  • 3 eggs , beaten
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  • icing sugar , to decorate (most...
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  • 1.0 tsp baking powder (we used F...
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 9-inch tart
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  • Polenta Pastry Shell
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  • 1 cup all-purpose flour
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  • 1/2 cup polenta (cornmeal)
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  • 1/4 cup white sugar
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup amaranth grain (or other...
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  • 3/4 cups stock or water
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  • 1/2 pound asparagus, trimmed to...
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  • 1 tablespoon nut oil (or olive oil)
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  • sea salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 75 g butter
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  • 1 leek, sliced
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  • 175 g fine asparagus spears, tri...
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  • Pastry:
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  • Pinch cayenne pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • ASPARAGUS filling:
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  • 1 tablespoon olive oil
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  • 1 large red onion, diced
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  • 2 cloves garlic, minced
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  • 1/2 teaspoon chili powder
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • two 10-ounce packages frozen pea...
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  • 1 1/2 tablespoons unsalted butter
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  • 2 teaspoons freshly grated lemon...
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  • 1 1/2 tablespoons fresh lemon juice
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  • 2 teaspoons finely chopped fresh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup bulgur (cracked wheat)
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  • 1 teaspoon salt
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  • 3 tablespoons fresh lemon juice
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  • 1/4 cup olive oil
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  • 1 small garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • a 1/2-pound russet (baking) potato
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  • 1 tablespoon olive oil
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  • 3 tablespoons cream cheese, soft...
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  • 2 tablespoons minced drained bot...
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  • 1 tablespoon minced scallion greens
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • ASPARAGUS filling:
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  • 1 tablespoon olive oil
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  • 1 large red onion, diced
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  • 2 cloves garlic, minced
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  • 1/2 teaspoon chili powder
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 6 artichokes (4 to 4 1/2 in. wid...
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  • 1 teaspoon dried thyme
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  • 1 teaspoon coriander seed
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  • 1 teaspoon dried basil
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  • 1/2 teaspoon coarsely crushed bl...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 6 Ingredients
  • Line the bottom and sides of a 1...
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  • Leave berries whole or, in the c...
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  • Pour the fruit mixture over the...
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  • Lay a piece of plastic wrap on t...
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  • Refrigerate the pudding for 6 to...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • enough lettuce to fill a big sal...
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  • 1 can whole tomatoes
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  • 2 cans chickpeas
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  • 2 tablespoons olive oil
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  • spice combination: 2 teaspoons c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • filling:
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  • 1 cup roasted, peeled, green chi...
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  • 1/4 cup water
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  • 3 pounds zucchini, grated
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  • 1 tablespoon minced garlic
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Marinara Sauce
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  • 2 tablespoons extra virgin olive...
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  • 1 tablespoon chopped garlic
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  • 1 (16-ounce) can crushed tomatoe...
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  • 1 tablespoon chopped fresh basil
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (7-inch) pita bread rounds
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  • 1/2 cup water
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  • 1/3 cup couscous, uncooked
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  • 1 (15-ounce) can garbanzo beans,...
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  • 1 cup chopped tomato (about 1 me...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 Tbs. vegetable oil
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  • 1 small onion, chopped (1 cup)
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  • 6 cloves garlic, peeled and thin...
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  • 2 medium zucchini, cut into 1/2-...
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  • 1/2 cup fresh or frozen corn ker...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Polenta Topping
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  • 1 1/2 cups yellow cornmeal
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  • 1 Tbs. chili powder
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  • 3/4 tsp. salt
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    +
  • filling
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 large red bell peppers
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  • 1 large onion, unpeeled
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  • 2 tsp. garlic powder
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  • 1 Tbs. balsamic vinegar
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  • Salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • DOSAS:
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  • 1 cup short-grain brown rice
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    +
  • 3 1/2 cups water
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  • 1/2 cup lentils
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  • 1 tablespoon butter, melted
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 8 soft corn tortillas
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  • 1 recipe Black Bean filling
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    +
  • 1 recipe Warm Salsa Verde
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  • 10 1/2 oz. grated Mexican cheeses
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  • 1 Tbs. extra virgin olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Crust:
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  • 3 cups (750 mL) water
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  • 1 cup (250 mL) cornmeal
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  • 1/2 tsp (2 mL) salt
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  • 2 tbsp (25 mL) freshly grated Pa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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