• 14 Ingredients
  • crust
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  • 2 1/2 cups cold cooked brown rice
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  • 1/3 cup grated Parmesan cheese
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  • 2 egg whites, lightly beaten, or...
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  • filling
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • Crust:
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  • 3 cups (750 mL) water
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  • 1 cup (250 mL) cornmeal
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  • 1/2 tsp (2 mL) salt
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  • 2 tbsp (25 mL) freshly grated Pa...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • crust
    -
    +
  • 2 1/2 cups cold cooked brown rice
    -
    +
  • 1/3 cup grated Parmesan cheese
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    +
  • 2 egg whites, lightly beaten, or...
    -
    +
  • filling
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup heavy cream (whipping)
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  • 1/4 teaspoon ground nutmeg
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  • 1 cup pumpkin
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  • 1 tablespoon rum or brandy
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  • Crust
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 20 ounces frozen spinach (thawed)
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  • 1/2 teaspoon black peppercorns (...
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  • 1 teaspoon dried basil
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  • 1/4 cup water
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  • ARTICHOKES
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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