• 13 Ingredients
  • All of the reserved cooked squas...
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  • 2 teaspoons olive or corn oil
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  • 1 teaspoon sea salt
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  • 1/2 cup red pepper, chopped
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  • filling
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 6 Ingredients
  • Line the bottom and sides of a 1...
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  • Leave berries whole or, in the c...
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  • Pour the fruit mixture over the...
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  • Lay a piece of plastic wrap on t...
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  • Refrigerate the pudding for 6 to...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 (7-inch) pita bread rounds
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  • 1/2 cup water
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  • 1/3 cup couscous, uncooked
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  • 1 (15-ounce) can garbanzo beans,...
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  • 1 cup chopped tomato (about 1 me...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 large red bell peppers
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  • 1 large onion, unpeeled
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  • 2 tsp. garlic powder
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  • 1 Tbs. balsamic vinegar
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  • Salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • DOSAS:
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  • 1 cup short-grain brown rice
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  • 3 1/2 cups water
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  • 1/2 cup lentils
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  • 1 tablespoon butter, melted
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • crust
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  • 2 1/2 cups cold cooked brown rice
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  • 1/3 cup grated Parmesan cheese
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  • 2 egg whites, lightly beaten, or...
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  • filling
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Polenta Topping
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  • 1 1/2 cups yellow cornmeal
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  • 1 Tbs. chili powder
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  • 3/4 tsp. salt
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  • filling
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • DOSAS:
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  • 1 cup short-grain brown rice
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    +
  • 3 1/2 cups water
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    +
  • 1/2 cup lentils
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    +
  • 1 tablespoon butter, melted
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • shrimps
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  • zucchinis
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  • cheese-filled gnocchi
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  • yogurt
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • crust
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    +
  • 2 1/2 cups cold cooked brown rice
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    +
  • 1/3 cup grated Parmesan cheese
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    +
  • 2 egg whites, lightly beaten, or...
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    +
  • filling
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1-2 lb fresh asparagus
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  • 1 1/2 cups rice
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  • 1/2 cup apple juice (2 tbsp. app...
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  • ground black pepper (optional)
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  • 3 tablespoons butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 cups part-skim ricotta cheese
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  • 3 tablespoons finely grated Parm...
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  • 2 large egg whites
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  • 2 garlic cloves, minced
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  • 1/2 cup chopped fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • Salt and pepper
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  • 1 tablespoon dried thyme
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  • 1/2 to 1 cup goat cheese, room t...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon ground red pepper
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  • 1 garlic clove , minced
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  • 1 (15 ounce) can tomatoes and gr...
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  • 2 cups vegetable broth
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  • 1 teaspoon cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 lime, juice of
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  • 2 potatoes
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  • 1 teaspoon dried chipotle powder
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  • 3 yams
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  • 1/2 onion
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon mango powder
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  • 1 (1 g) packet Splenda sugar sub...
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  • 1/2 teaspoon turmeric
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  • 1/2 teaspoon salt
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    +
  • 1/2 zucchini , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons dried mint
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  • 2 cups water
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  • 3 garlic cloves , minced
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  • 1/2 lb ground beef
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  • 24 ounces yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 large potatoes
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  • 3/4 cup low-fat milk
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  • 1/3 cup grated cheese
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  • 20 g butter
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  • filling
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Round loaf rustic bread approxim...
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  • Grilled mushrooms, sliced
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  • Salad greens to almost fill brea...
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  • Onion, sliced thick, then grilled
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  • Olive oil, for tossing salad
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup lemon juice or orange ju...
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  • FRUIT filling
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  • 1/4-1/2 teaspoon salt
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  • 2 teaspoons grated fresh lemon r...
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  • 1 1/2 cups millet, washed (I hav...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon ground cinnamon
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  • 2 cups rhubarb , washed,dried an...
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  • 1/2 cup honey
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  • 5 tablespoons fresh orange juice
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  • 1/2 teaspoon ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all

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