• 13 Ingredients
  • All of the reserved cooked squas...
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  • 2 teaspoons olive or corn oil
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  • 1 teaspoon sea salt
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  • 1/2 cup red pepper, chopped
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  • filling
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 6 eight ball zucchinis (or tomat...
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  • 2 tablespoons olive oil
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  • 1 shallot, minced
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  • 2 garlic cloves, minced
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  • 1 pound sausage
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup amaranth grain (or other...
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  • 3/4 cups stock or water
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  • 1/2 pound asparagus, trimmed to...
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  • 1 tablespoon nut oil (or olive oil)
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  • sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 4 Mini Pumpkins or Squashes (wha...
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  • 75 g Pancetta, diced
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  • 1 Medium Red Onion, finely chopped
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  • 1 Clove of Garlic, crushed
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  • 75 g Yellow, Red or Orange Peppe...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1 cup cranberries , fresh or def...
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  • 1/4 cup white wine
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  • 1/4 cup sugar
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  • 1/3 tsp. salt
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  • 4 sheets unflavored gelatin (or...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 22 Ingredients
  • This gorgeous main course can be...
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  • Marinated fennel:
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  • 3 pounds fennel (3 bulbs)
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  • 2 onions, sliced
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  • 4 garlic cloves, sliced
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  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup bulgur (cracked wheat)
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  • 1 teaspoon salt
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  • 3 tablespoons fresh lemon juice
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  • 1/4 cup olive oil
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  • 1 small garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • enough lettuce to fill a big sal...
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  • 1 can whole tomatoes
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  • 2 cans chickpeas
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  • 2 tablespoons olive oil
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  • spice combination: 2 teaspoons c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Polenta Topping
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  • 1 1/2 cups yellow cornmeal
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  • 1 Tbs. chili powder
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  • 3/4 tsp. salt
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  • filling
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 3 large red bell peppers
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  • 1 large onion, unpeeled
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  • 2 tsp. garlic powder
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  • 1 Tbs. balsamic vinegar
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  • Salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • Olive oil
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  • Salt and pepper
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  • 1/3 cup sliced almonds, toasted
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  • Wild Rice Pilaf, recipe follows
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  • 8 medium-sized portobello caps
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 26 Ingredients
  • Freshly ground black pepper
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  • Salt and pepper
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  • 1/2 cup canola oil
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  • Salt and freshly ground black pe...
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  • 1 cup dry white wine
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon ground red pepper
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  • 1 garlic clove , minced
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  • 1 (15 ounce) can tomatoes and gr...
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  • 2 cups vegetable broth
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  • 1 teaspoon cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 lime, juice of
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  • 2 potatoes
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  • 1 teaspoon dried chipotle powder
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  • 3 yams
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  • 1/2 onion
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 teaspoon mango powder
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  • 1 (1 g) packet Splenda sugar sub...
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  • 1/2 teaspoon turmeric
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  • 1/2 teaspoon salt
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  • 1/2 zucchini , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • Round loaf rustic bread approxim...
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  • Grilled mushrooms, sliced
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  • Salad greens to almost fill brea...
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  • Onion, sliced thick, then grilled
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  • Olive oil, for tossing salad
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup lemon juice or orange ju...
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  • FRUIT filling
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  • 1/4-1/2 teaspoon salt
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  • 2 teaspoons grated fresh lemon r...
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  • 1 1/2 cups millet, washed (I hav...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 teaspoon ground cinnamon
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  • 2 cups rhubarb , washed,dried an...
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  • 1/2 cup honey
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  • 5 tablespoons fresh orange juice
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  • 1/2 teaspoon ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all