• 10 Ingredients
  • 4 tilapia fillets (about 1 1/4 p...
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  • kosher salt and black pepper
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  • 1/4 cup plus 2 teaspoons olive oil
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  • 2 tablespoons fresh lime juice
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  • 2 teaspoons honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 100g hake escallops
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  • 1 tbsp of rapeseed oil
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  • salt
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  • pepper
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  • 300 g of golden beetroot
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 pounds skinless salmon fil...
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  • kosher salt and black pepper
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  • 2 cups frozen shredded hash brow...
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  • 2 tablespoons all-purpose flour
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup mayonnaise
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  • 1/2 cup finely chopped watercres...
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  • 1 tablespoon coarse-grained Dijo...
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  • 1 teaspoon fresh lemon juice
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  • 1/3 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 ounces watercress (1 qt.)
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  • 3 tablespoons olive oil
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  • 1 1/2 tablespoons pine nuts
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  • 1 teaspoon grated lemon peel
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  • 1 clove garlic, peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 bay leaves
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  • 1 tablespoon kosher salt
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  • 10 black peppercorns
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  • 2 cups white wine
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  • 2 pounds skin-on wild salmon fil...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound new potatoes (about 10)
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  • kosher salt and black pepper
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  • 4 tablespoons olive oil
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  • 4 6-ounce skinless salmon fillets
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  • 2 tablespoons prepared horseradish
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup mayonnaise
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  • 1/2 cup finely chopped watercres...
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    +
  • 1 tablespoon coarse-grained Dijo...
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • 1/3 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound skinless U.S. farm-raise...
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  • 1/4 cup panko breadcrumbs
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  • 1/4 cup red bell pepper, cut int...
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  • grated zest of 1 lemon
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  • 2 tablespoons fresh basil, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons pine nuts, toasted
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  • 1 tablespoon honey
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  • 2 tablespoons fresh lemon juice
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  • 1/4 cup olive oil
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  • 1/2 cup packed fresh basil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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  • 2.0 tbsp vegetable stock
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  • 50.0g watercress , woody stems r...
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  • 2 spring onions , thinly sliced
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  • 1.0 tbsp cornflour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1-1/2 cups diced cantaloupe or o...
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  • 1 tsp. kosher salt
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  • 1/2 lb. red snapper fillet, cut...
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  • 1/3 cup plus 1 Tbs. lemon juice
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  • 2 cups loosely packed watercress...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • olive oil
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  • 2 egg yolks
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  • juice 1⁄2 lemon
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  • 4 fillets white fish , skin on
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  • 1.0 tsp Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup white miso
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  • 3 tablespoons light brown sugar
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  • 3 tablespoons sake
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  • 2 tablespoons seasoned rice vinegar
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  • 2 tablespoons tahini
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 290.0g jar grilled artichokes he...
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  • 200.0g tub marinated grilled red...
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  • 50.0g butter
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  • 2 x 85g bags watercress
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  • /2lb 12oz-3lb 5oz middle fillet...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 fillets of firm white fish
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  • 1 bunch sliced spring onions
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  • garnish with watercress and serv...
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  • 50.0g butter
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  • 450.0g baby new potatoes
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 150.0ml dry white wine
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  • 2 tbsp olive oil
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  • 100.0ml whipping cream
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  • FOR THE SAUCE
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  • 2 shallots , finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
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  • 1.0 tbsp capers , rinsed and cho...
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  • 1.0 tsp Dijon mustard
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  • 100.0g watercress , tough ends r...
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  • ½ tbsp sherry vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 egg , beaten
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  • 80.0g watercress , woody stems r...
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  • 4 skinless salmon fillets
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  • 500.0g shortcrust pastry , rolle...
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  • 50.0g butter , softened
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 145.0g bag watercress , large st...
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  • 2 x 135g packs smoked trout fillets
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  • 250.0g pack cooked beetroot
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  • 150 ml /¼ pint olive oil
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    +
  • 1.0 tbsp French mustard
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 red chilli , deseeded, finely...
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  • 4 oranges
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  • 120.0g bag watercress , spinach...
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  • 1 tsp black peppercorns
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  • 1 tsp coriander seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 4 1/2 ounces boneless skinless t...
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  • Sea salt
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  • Black pepper
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  • A little grapeseed or olive oil
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    +
  • For the Sliced Salad:
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 skinless salmon fillets
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  • 2.0 tbsp olive oil
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    +
  • watercress and new potatoes, to...
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    +
  • 2.0 tbsp flat-leaf parsley , cho...
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    +
  • 2.0 tsp Dijon mustard
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ¼ cucumber , sliced
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    +
  • ½ a 250g tub Quark
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    +
  • 2 thick slices granary bread
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    +
  • 125 g pack skinless hot-smoked t...
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    +
  • 25.0g watercress
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • About 1/3 cup dijon mustard
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    +
  • 3 tablespoons honey
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    +
  • 4/6 ounces skinless salmon fille...
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    +
  • Salt and pepper
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    +
  • 1/4 cup finely chopped fresh chives
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all

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