• 6 Ingredients
  • 4 (6 ounce) fillets trout, skin on
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  • salt and freshly ground black pe...
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  • 2 tablespoons pesto, pre- made o...
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  • 8 slices bacon
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 3 Ingredients
  • 4 fillets cod, 6 oz
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  • salt and pepper
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  • bacon, amt will depend on how yo...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 25 Ingredients
  • 8 new potatoes, washed
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  • 2 rashers of smoked back bacon
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  • 2 breakfast radishes, washed
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  • 20 leaves of sea purslane, washed
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  • 125 g broad beans, shelled and o...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 2 tbsp plain flour seasoned
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  • Soy sauce and mustard to serve
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  • 1 small carrot shredded or very...
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  • Asian or pointed cabbage finely...
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  • 300 g udon noodles
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 1-1/2 lb. skinless salmon fillet...
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  • Kosher salt and freshly ground b...
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  • 15-1/2 oz. can cannellini beans,...
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  • 1 Tbs. chopped fresh thyme
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  • 1-1/2 cups homemade or low-salt...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 500 g of dried chickpeas, soaked...
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  • 1 carrot, peeled and halved leng...
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  • 1 onion, peeled and cut into wedges
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  • 1 slice of bacon
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  • olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 oz butter
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  • 2 bacon slices, sliced thinly
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  • 1 medium leek, trimmed, sliced t...
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  • 2 Tbsp plain (all-purpose) flour
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  • ¾ cup chicken stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 bunches rocket
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  • 12 thin slices pancetta the best...
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  • optional half a red chilli desee...
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  • a small bunch of fresh mint
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  • sea salt and freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 25 Ingredients
  • 1 pound dry cannellini beans, so...
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  • 1/2 cup pancetta, cut in large c...
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  • 1/4 cup extra-virgin olive oil
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  • 2 large carrots, cut into 1/4-i...
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  • 2 stalks celery, cut into 1/4-i...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 shallots , sliced
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  • trickle sesame oil (optional)
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  • zest and juice 1 lemon
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  • 2 medium red chillies , halved a...
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  • 350.0g pork fillets , or loin, s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
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  • 2 large carrots , peeled and thi...
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  • 3.0 tbsp honey
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  • 2 garlic cloves , finely chopped
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  • 2 sticks lemon grass , inner par...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 3 tbsp sweet chilli dipping sauce
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  • 300.0ml vegetable stock
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  • 2 x 200g bags washed and ready-t...
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  • 1 pork fillet , weighing about 4...
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  • 200.0ml carton coconut cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 50 g basics unsalted butter
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  • 325 g chicken thigh fillets, sliced
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  • 1 onion, peeled & sliced
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  • 300 g basics rice
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  • 70 g basics British cooked ham
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 16 large dried rice paper rounds
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  • 1 cup Vietnamese mint leaves
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  • 1 bunch chives
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  • 100 g snow pea (mange tout) shoots
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  • 2 x 400g pork fillets, caramelis...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • olive oil
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  • freshly ground black pepper
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  • 16 rashers of thinly sliced smok...
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  • 4 x 200g white fish fillets cut...
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  • 2 sprigs of fresh rosemary leave...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 tablespoons sesame seeds
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  • 2 tablespoons grated ginger
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  • 300 g pork fillet, trimmed and s...
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  • 24 rice paper rounds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 chicken or vegetable stock cub...
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  • 1.0 tbsp Chinese five-spice powder
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  • 1 large red pepper , seeded and...
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  • 600.0g pork fillet, cut into bit...
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  • 4 carrots , peeled and sliced on...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 180 g rice stick noodles
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  • ¼ cup honey
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  • 2 tablespoons soy sauce
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  • 2 tablespoons oyster sauce
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  • ½ cup (125ml) water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 100.0g frozen peas
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  • 350.0g pork fillets (tenderloin)...
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  • 1 rounded tbsp Greek yogurt
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  • 3.0 tbsp vegetable oil
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  • 225.0ml chicken stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 cup cooked couscous
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  • 1 small red onion
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  • ¼ cup mint leaves
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  • ¼ cup chopped chives
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  • 1 x 350g pork fillet, trimmed
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • olive oil
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  • 2 large sweet potatoes , cut int...
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  • salad to serve
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  • 300 g pork tenderloin fillet, tr...
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  • 2.0 tsp paprika smoked or regular
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 (5- to 6-oz) center-cut pieces...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 4 teaspoons whole-grain or coars...
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  • 4 bacon slices
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 3 shallots, minced
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  • 1 medium carrot, finely chopped
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  • 1 1/2 ounces fatty prosciutto,...
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  • 24 large cherry tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • butter
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  • 200.0ml chicken stock
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  • 100.0g Roquefort or other blue c...
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  • 12 small or 6 large skinless chi...
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  • 500.0g frozen peas
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons soy sauce
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  • 2 teaspoons peanut oil
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  • 2 x 250g pork fillets, halved le...
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  • 250 g Chinese wheat noodles (somen)
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  • 1 yellow capsicum, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all