• 10 Ingredients
  • 1 cup quinoa
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  • 1 cup canned black beans (rinsed)
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  • 1 cup chopped tomatoes
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  • 1 cup sliced zucchini
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  • 3 tablespoons olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 6 tilapia fillets (6oz)
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  • 2 cloves garlic, crushed
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  • 3 tsp extra virgin olive oil
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  • 1 tsp oregano
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  • 1 tsp parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 lime, cut into wedges
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  • 1 teaspoon garlic powder
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  • 1/4 teaspoon cayenne pepper
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  • 1/2 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 Tbsp olive oil
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  • 1 small onion, cut into thin wedges
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  • 1 clove garlic, minced
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  • 1 14-ounce can diced tomatoes, u...
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  • 1 cup sliced cremini or button m...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 3 tablespoons olive oil, plus mo...
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  • 3 bell peppers, sliced
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  • 2 cloves garlic, sliced
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  • kosher salt and black pepper
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  • 4 6-ounce tilapia fillets
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 4 medium tilapia fillets (about...
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  • 1 cup fresh raspberries
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  • 1 mango, peeled and diced
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  • 1 jalapeno pepper, seeded and ch...
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  • 1 tbsp fresh cilantro, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 4 (6-ounce) tilapia fillets
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  • 2 teaspoons ground cumin
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1 medium lemon
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  • 2 Tbs. extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • 4 skinless tilapia fillets (abou...
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  • 3/4 cup chopped fresh herbs (any...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 1 6- to 8-ounce white fish fille...
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  • Salt
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  • Pepper
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  • 2 tablespoons olive oil or butter
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  • To serve: lemon wedges, minced h...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 2 cups frozen whole kernel corn,...
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  • 1 can (14.5 oz each) Hunt's® Fir...
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  • 1/2 cup chopped white onion
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  • 1 teaspoon dried dill weed, divided
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  • 3/4 teaspoon salt, divided
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • tilapia – 4 to 6 fillets (~1¼ to...
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  • Garlic – 3, crushed or minced
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  • Broccoli – ¾ lb., chopped
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  • Chickpeas – 1 cup, rinsed & drained
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  • Quinoa – ⅔ cup, uncooked (or 2 c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup frozen whole kernel corn,...
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  • 3/4 cup (1/2 of 14.5 oz can) und...
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  • 1/4 cup chopped white onion
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  • 1/2 teaspoon dried dill weed, di...
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  • 1/8 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 tilapia fillets
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  • Salt & Pepper to taste
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  • 1/2 medium onion, cut into rings
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  • 4 garlic cloves, sliced
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  • 1 medium red pepper, julienned
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup quick-cooking brown rice
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  • 1 sliced onion
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  • 2 ribs celery, sliced
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  • 2 large carrots, sliced
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  • 2 tilapia fillets (5 to 6 ounces...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
  • 14 Ingredients
  • 1/2 cup vegetable oil
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  • 1/2 cup fresh curry leaves
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  • 15 garlic cloves, smashed
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  • 4 medium shallots, thinly sliced
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  • One 2-inch piece of ginger, peel...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup (1/2 of 15-oz can) drain...
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  • 1/2 cup (1/2 of 10-oz can) drain...
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  • 1/2 cup frozen whole kernel corn
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  • 2-1/2 tablespoons sliced green o...
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  • 1 tablespoon Pure Wesson® Vegeta...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 1-2 fillets of tilapia per person
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  • The juice of 1 lemon
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  • Steak or Grill Seasoning, I used...
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  • 1 small package frozen artichoke...
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  • 1 lb frozen package spinach, def...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 4 (6-ounce) tilapia fillets
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Cooking spray
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  • 1 cup cherry tomatoes, halved
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 can (15 oz each) Rosarita® Pre...
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  • 1 can (10 oz each) Ro*Tel® Origi...
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  • 1 cup frozen whole kernel corn
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  • 1/3 cup sliced green onions
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  • 2 tablespoons Pure Wesson® Veget...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 4 ears corn, shucked
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  • 5 tablespoons olive oil
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  • Large pinch cayenne
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  • Salt
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  • Four 6-ounch fillets firm white...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 package McCormick® Caribbean C...
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  • 1/4 cup vegetable oil
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  • 1/4 cup water
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  • 2 tablespoons vinegar, lime juic...
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  • 2 pounds tilapia fillets
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 teaspoon minced garlic (about...
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  • 1 1/2 pounds tilapia fillets or...
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  • 1/4 teaspoon salt, or to taste
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  • 1/8 teaspoon ground black pepper...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon freshly ground pepp...
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  • 2 tablespoons lemon juice
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  • 12 green beans, trimmed and cut...
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  • 1 cup diced summer squash
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  • 1 tablespoon chopped fresh oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 (3 oz.) tilapia fillets
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  • 1/4 bunch fresh parsley
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  • 1 med lemon
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  • 1 clove garlic
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  • 1 Tbsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/2 cup A.1. STEAKHOUSE Marinade...
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  • 4 tilapia fillets (1 lb.)
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  • 2 carrots, shredded
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  • 1 cup sliced fresh mushrooms
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  • 2 stalks celery, cut into 1/2-in...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all