• 9 Ingredients
  • 2 heads fresh baby bok choy
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  • 1/4 cup sesame seeds
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  • 8 oz fresh sole, cut into 2 (4 o...
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  • 2 tbsp sesame oil
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  • 2 cloves garlic, pressed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 x sole fillets
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  • 1 x lemon
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  • Thyme
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  • 2 x Garlic cloves
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  • Olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 pound asparagus (1/2 in. thick)
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  • 1 1/2 pounds boned sole fillets...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups chopped swiss chard or kale
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  • juice and zest of one orange
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  • 8 to 12 thin slices of lemon
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  • 4 tablespoons finely chopped sca...
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  • 2 (12-ounce) packages frozen sol...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup uncooked wild rice
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  • Pinch of sea salt
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  • 3/4 cups water
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  • 1/4 cup sesame seeds
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  • 2 (4-oz) skinless sole fillets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ⅓ cup olive oil
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  • ¼ cup pitted kalamata olives
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  • ¼ cup pitted green olives
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  • 2 tbsp. finely chopped parsley
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  • 1 tbsp. finely chopped garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 pounds gray sole fillet
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  • 2 tablespoons salt-packed capers...
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  • 2/3 cup onion, very thinly sliced
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  • 1 cup canned Italian plum tomato...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 pound sea scallops
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  • 2 tablespoons drained and minced...
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  • 1 large egg white, beaten lightly
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon white pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 small sprigs dill
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  • 1 small yellow squash
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  • 1 small zucchini
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  • Olive oil for drizzling
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  • 2 carrots
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 small plum tomatoes, sliced
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  • 1/4 teaspoon salt
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  • 12 cups spinach, (1 1/4 pounds...
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  • 1 pound Pacific sole fillets, di...
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  • 2 cloves garlic, minced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 600 gms sole, filleted and skinned
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  • 1 (60gms) onion, chopped
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  • 700 ml thick tomato puree
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  • 2 green peppers, deseeded and ch...
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  • Salt and freshly ground black pe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 sweet yellow pepper
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  • 1-1/2 cups cherry tomatoes , halved
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  • 1 large garlic clove , sliced
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  • 2 tbsp extra-virgin olive oil
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  • 1 tbsp dried rosemary , crumbled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/4 cup fresh parsley or fresh d...
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  • 1/4 cup lemon juice
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  • 1/3 cup olive oil
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  • 1 1/2 lbs firm sole fillets
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  • 1/2 teaspoon garlic , minced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup minced green onion
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  • 4 sole or cod or other white fis...
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  • 1/8 teaspoon dried thyme
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  • 1/4 teaspoon salt
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  • 2 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 12 cups spinach (1 1/4 pounds),...
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  • 2 cloves garlic, minced
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  • Salt & freshly ground pepper to...
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  • 1 pound sole fillets
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  • 4 small plum tomatoes, sliced
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups yellow onions (sliced)
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  • 1 cup green pepper (sliced)
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  • 2 garlic cloves
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  • 1/4 teaspoon salt
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  • 4 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 roma tomato , thinly sliced
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  • 1 green onion , sliced
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  • 1/2 teaspoon lemon pepper
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  • 1/2 teaspoon dried basil , crushed
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  • nonstick cooking spray
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 green onions
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  • 4 teaspoons lemon juice
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  • salt and pepper
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  • 1 medium tomato , seeded and cho...
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  • 1 lb white fish fillet (sole, or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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