• 7 Ingredients
  • 1 shallot, finely chopped
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons chopped fresh dill
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  • 3 tablespoons plus 1 teaspoon ol...
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  • kosher salt and black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 plum tomatoes, chopped
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  • 1 shallot, diced
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  • 2 teaspoons fresh thyme, chopped
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  • 2 tablespoons olive oil
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  • 2 six-ounce red snapper fillets
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium poblano pepper
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  • ½ jalapeno pepper
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  • 1 tbsp plus 1 tsp olive oil
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  • 1 garlic clove
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  • ½ shallot
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 teaspoon finely chopped fresh...
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  • Sea salt and pepper
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  • 4 Arctic char fillets, skinless
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  • 1 teaspoon flaky salt, such as M...
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  • 1 shallot, finely chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 medium beets, preferably golde...
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  • 6 tbsp extra-virgin olive oil
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  • 1 1/2 lb skinless salmon fillet
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    +
  • 1 tbsp finely chopped fresh chives
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  • 1 tbsp finely chopped fresh flat...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 (4-ounce) fillets of fish (cod...
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  • 1 small shallot, finely chopped
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  • 4 sprigs fresh herbs, such as or...
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  • 4 tablespoons olive oil
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    +
  • Salt and pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5 tablespoons olive oil, divided
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  • 1/4 cup chopped fresh dill
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    +
  • 1 tablespoon finely grated orang...
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  • 3 medium (1 1/2- to 2-inch) beet...
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  • 1/2 cup thinly sliced shallots
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5 tablespoons olive oil, divided
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    +
  • 1/4 cup chopped fresh dill
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    +
  • 1 tablespoon finely grated orang...
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  • 3 medium (1 1/2- to 2-inch) beet...
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    +
  • 1/2 cup thinly sliced shallots
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 lemon , juiced
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  • olive oil
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  • 4 large handfuls rocket
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  • 2 small shallots , peeled and cu...
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  • 1 fillet steak
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1/2 cup vegetable oil
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  • 1/2 cup fresh curry leaves
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  • 15 garlic cloves, smashed
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  • 4 medium shallots, thinly sliced
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  • One 2-inch piece of ginger, peel...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 300 g puy lentils
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  • 6 x 100g gurnard fillets, skin o...
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  • 3 x spicy British chorizo sausag...
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    +
  • 1 teaspoon smoked paprika
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    +
  • 80 ml rapeseed oil + 2 tablespoo...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup diced papaya
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  • 1/2 cup diced mango
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    +
  • 2 tablespoons diced red onion
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  • 1 tablespoon plus 1 teaspoon coa...
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  • 1 tablespoon very finely chopped...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 (5- to 6-oz) center-cut pieces...
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  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 4 teaspoons whole-grain or coars...
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    +
  • 4 bacon slices
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 cups gluten-free chicken broth
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  • 12 ounces cod fillets, cut into...
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  • 2 medium shallots, minced
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  • 1 red bell pepper, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 tomatoes, seeded and chopped
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  • 2 shallots, finely chopped
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    +
  • 2 Tbs. chopped fresh marjoram or...
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  • 3 Tbs. fresh lemon juice
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    +
  • 2 Tbs. olive oil, plus more for...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup finely chopped fresh fen...
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    +
  • 3 tablespoons white wine vinegar
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    +
  • 1 tablespoon minced shallot
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    +
  • 1 tablespoon grated fresh ginger
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    +
  • 1 teaspoon grated lemon peel
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds asparagus, stalks peeled
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    +
  • 1/4 cup extra-virgin olive oil,...
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  • 1/4 cup fresh orange juice
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 2 tablespoons fresh lime juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 fresh Atlantic mackerel fillet...
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  • Juice of 1 lemon, (about 2 Table...
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    +
  • 2 tablespoons white-wine vinegar
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    +
  • 1 tablespoon finely chopped shallot
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    +
  • 1 tablespoon whole-grain mustard
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 tablespoons chopped fresh...
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    +
  • 1 tablespoon chopped fresh basil
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    +
  • 1 tablespoon finely chopped shal...
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • 1 1/2 tablespoons fresh lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon extravirgin olive oil
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    +
  • 1 1/2 teaspoons finely chopped s...
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    +
  • 1 teaspoon chopped capers
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    +
  • 1/4 teaspoon kosher salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil for frying
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    +
  • 50.0g walnuts
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    +
  • white wine vinegar
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    +
  • 1 shallot , finely chopped
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    +
  • 500.0g pork tenderloins fillets
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Salt and freshly ground pepper
    -
    +
  • 24 large asparagus stalks, peeled
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    +
  • 1/4 cup fresh lemon juice, pref...
    -
    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 medium shallot, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (6-ounce) boneless, skinless s...
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    +
  • Kosher salt, to taste
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    +
  • Freshly ground pepper, to taste
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    +
  • 2 large eggs
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    +
  • 1 small shallot, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2.0 tsp white wine vinegar
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    +
  • 2 shallots , very finely chopped
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    +
  • a small bunch tarragon , chopped
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    +
  • 2 x 150g thick sustainable firm...
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    +
  • 200.0g small cherry tomatoes , h...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large lemon
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    +
  • 4 plum tomatoes—halved, seeded a...
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    +
  • 1 European cucumber, seeded and...
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    +
  • 1 large shallot, minced
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    +
  • 1 tablespoon minced thyme
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all