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  • 6 Ingredients
  • 4-6 mackerel fillets
  • 2 red chillies, finely chopped with t...
  • 4 cloves of garlic, finely chopped
  • Juice of 2 lemons
  • A good drizzle of olive oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 2 (each about 1-1/4 lb/625 g) fresh m...
  • 2 tbsp finely chopped green onions
  • 2 tbsp finely chopped fresh parsley
  • 4 tsp olive oil
  • 1 tsp paprika
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 3 medium tomatoes (1 lb)
  • 1 small onion
  • 1/3 cup apple jelly
  • 3 Tbsps cider vinegar
  • 2 Tbsps chopped fresh tarragon leaves
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
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Gluten free
LC
Low carb
  • 7 Ingredients
  • 1/2 cup olive oil
  • 1 Tbsp dijon mustard
  • handful of fresh parsley
  • Salt and pepper
  • spoonful of the vinaigrette
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 8 Ingredients
  • 2 large tomatoes , cut into quarters
  • aubergine , halved lengthways and cut...
  • 50.0g rocket
  • extra-virgin olive oil
  • 4 smoked mackerel fillets, broken int...
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 lb dried black-eyed peas, rinsed...
  • 1/3 cup dried shrimp (see Note)
  • 1/2 cup extra-virgin olive oil
  • 1/4 cup fresh lime juice
  • 1/4 cup chopped cilantro
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
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Gluten free
LC
Low carb
  • 12 Ingredients
  • Pepper
  • 1 jalapeno chile, finely diced
  • 1 small onion, finely diced
  • 1/2 cup freshly squeezed lemon juice
  • 1 Tbsp, ginger, minced
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • ½ small bunch flat-leaf parsley , cho...
  • 300.0g cauliflower , cut into florets
  • 2 tsp olive oil
  • 2 large or 4 small mackerel fillets
  • 1 small garlic clove , crushed
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
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GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 250g jar of mackerel fillets, broke...
  • 8 Kalamata olives, pitted and chopped
  • 1/4 cup red onion, chopped fine
  • 2 hard boiled eggs, peeled and chopped
  • handful of flat Italian parsley, chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 medium carrots, cut into 2-inch len...
  • 1/4 cup extra-virgin olive oil, plus...
  • 2 large shallots, thinly sliced
  • 4 thyme sprigs
  • 4 bay leaves
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 3 lbs boneless, skin-on Atlantic mack...
  • 1 Tbsp blackened seasoning
  • 1/4 tsp freshly ground pepper
  • 2 Tbsps fresh lemon juice
  • Vegetable cooking spray
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1/2 cup olive oil
  • 1 Tbsp dijon mustard
  • handful of fresh parsley
  • Salt and pepper
  • spoonful of the vinaigrette
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 Tbsps olive oil
  • 1 1/2 lbs mackerel fillets
  • 2 cloves garlic, thinly sliced
  • 1/2 tsp red pepper flakes
  • 1 can (14.5 ozs) crushed tomatoes
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 2 1/2 lbs Spanish mackerel fillets, c...
  • 3/4 cup chopped, pitted green olives
  • 3 Tbsps olive oil
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 1 cup (2-inch) julienne-cut peeled pa...
  • 1 cup (2-inch) julienne-cut peeled ji...
  • 1 cup (2-inch) julienne-cut red bell...
  • 1 Tbsp small cilantro leaves
  • 2 Tbsps fresh lime juice
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 200.0g smoked mackerel fillets, skin...
  • juice and zest ½ lemon
  • 1 small radicchio , separated into le...
  • 4 tbsp crĆØme fraĆ®che
  • 1-2 chicory heads, separated into leaves
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1/2 cup olive oil
  • 1 Tbsp dijon mustard
  • juice of 2 lemons
  • 1/4 cup chopped flat-leaf parsley
  • Salt and pepper to taste
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 fresh Atlantic mackerel fillets (al...
  • Juice of 1 lemon, (about 2 Tbsps)
  • 2 Tbsps white-wine vinegar
  • 1 Tbsp finely chopped shallot
  • 1 Tbsp whole-grain mustard
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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Gluten free
LC
Low carb
  • 12 Ingredients
  • 4 fillets of mackerel, scaled and pin...
  • 4 tbs rapeseed oil
  • Maldon Sea Salt and freshly cracked b...
  • 200 g garden peas, frozen is fine
  • 1 bulb of fennel, finely shaved
  • Show all (12)
  • Nutrition by Foodily 83% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 4 skin-on mackerel fillets (about 6 o...
  • 1/2 cup water
  • Juice from 1/2 medium lemon (1 to 2 T...
  • 1 tsp salt
  • 1 Tbsp golden raisins
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 Tbsps olive oil
  • 1 1/2 lbs mackerel fillets
  • 2 cloves garlic, thinly sliced
  • 1/2 tsp red pepper flakes
  • 1 can (14.5 ozs) crushed tomatoes
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1/2 cup olive oil
  • 1 Tbsp dijon mustard
  • juice of 2 lemons
  • 1/4 cup chopped flat-leaf parsley
  • Salt and pepper to taste
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 sprig fresh thyme
  • 3 cloves garlic, smashed
  • 4 (6-oz) mackerel fillets, with skin
  • Kosher salt and freshly ground black...
  • 2 strips lemon peel (about 2 1/2 inch...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 4 (8-oz) mackerel fillets
  • 2 Tbsps minced peeled fresh ginger
  • 2 Tbsps minced garlic
  • 2 Tbsps fresh lime juice
  • 1 Tbsp vegetable oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 1 Tbsp kosher salt
  • 2 fresh poblano peppers, stemmed, see...
  • 1 tsp ground black pepper
  • 1 Tbsp crushed red pepper
  • 1 3/4 cups, plus 2 Tbsps olive oil
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all

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