• 6 Ingredients
  • 4-6 mackerel fillets
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  • 2 red chillies, finely chopped w...
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  • 4 cloves of garlic, finely chopped
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  • Juice of 2 lemons
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  • A good drizzle of olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 fillets of mackerel, scaled an...
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  • 4 tbs rapeseed oil
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  • Maldon Sea Salt and freshly crac...
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  • 200 g garden peas, frozen is fine
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  • 1 bulb of fennel, finely shaved
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds mackerel fillets
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  • 2 tablespoons olive oil
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  • Kosher salt, freshly ground blac...
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  • 2 teaspoons finely grated lemon...
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  • 3 tablespoons fresh lemon juice,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 fresh Atlantic mackerel fillet...
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  • Juice of 1 lemon, (about 2 Table...
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  • 2 tablespoons white-wine vinegar
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  • 1 tablespoon finely chopped shallot
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  • 1 tablespoon whole-grain mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cucumbers
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  • 1 red chilli
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  • 1 bunch of spring onions
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  • 1 handful of coriander leaves
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  • 3 limes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup (2-inch) julienne-cut peel...
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  • 1 cup (2-inch) julienne-cut peel...
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  • 1 cup (2-inch) julienne-cut red...
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  • 1 tablespoon small cilantro leaves
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  • 2 tablespoons fresh lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • ½ small bunch flat-leaf parsley...
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  • 300.0g cauliflower , cut into fl...
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  • 2 tsp olive oil
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  • 2 large or 4 small mackerel fillets
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  • 1 small garlic clove , crushed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large tomatoes , cut into quar...
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  • aubergine , halved lengthways an...
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  • 50.0g rocket
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  • extra-virgin olive oil
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  • 4 smoked mackerel fillets, broke...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 250g jar of mackerel fillets,...
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  • 8 Kalamata olives, pitted and ch...
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  • 1/4 cup red onion, chopped fine
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  • 2 hard boiled eggs, peeled and c...
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  • handful of flat Italian parsley,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium carrots, cut into 2-inc...
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  • 1/4 cup extra-virgin olive oil,...
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  • 2 large shallots, thinly sliced
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  • 4 thyme sprigs
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  • 4 bay leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup olive oil
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  • 1 tablespoon dijon mustard
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  • handful of fresh parsley
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  • Salt and pepper
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  • spoonful of the vinaigrette
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (8-ounce) mackerel fillets
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  • 2 tablespoons minced peeled fres...
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  • 2 tablespoons minced garlic
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup olive oil
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  • 1 tablespoon dijon mustard
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    +
  • handful of fresh parsley
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  • Salt and pepper
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  • spoonful of the vinaigrette
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 (4-to 5-ounces) mackerel fille...
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  • 1/3 cup plus 2 tablespoons extra...
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon Dijon mustard
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  • 1 medium head radicchio (about 1...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound dried black-eyed peas,...
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  • 1/3 cup dried shrimp (see Note)
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  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup fresh lime juice
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  • 1/4 cup chopped cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon chopped marjoram or...
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  • 1 teaspoon ground fennel
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  • 1 teaspoon finely grated orange...
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  • 3/4 cup plus 2 tablespoons extra...
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  • 1/2 cup snipped chives
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • Four 1/2-pound Spanish mackerel...
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  • Salt and freshly ground pepper
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  • 8 thick asparagus spears
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  • One 6.5-ounce jar of marinated a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 1/2 pounds Spanish mackerel fi...
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  • 3/4 cup chopped, pitted green ol...
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup olive oil
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  • 1 tablespoon dijon mustard
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  • juice of 2 lemons
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  • 1/4 cup chopped flat-leaf parsley
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  • Salt and pepper to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 pounds mackerel fillets
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  • 2 cloves garlic, thinly sliced
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  • 1/2 teaspoon red pepper flakes
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  • 1 can (14.5 ounces) crushed toma...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (each about 1-1/4 lb/625 g) fr...
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  • 2 tbsp finely chopped green onions
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  • 2 tbsp finely chopped fresh parsley
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  • 4 tsp olive oil
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  • 1 tsp paprika
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup olive oil
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    +
  • 1 tablespoon dijon mustard
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    +
  • juice of 2 lemons
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    +
  • 1/4 cup chopped flat-leaf parsley
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    +
  • Salt and pepper to taste
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 skin-on mackerel fillets (abou...
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  • 1/2 cup water
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  • Juice from 1/2 medium lemon (1 t...
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  • 1 teaspoon salt
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    +
  • 1 tablespoon golden raisins
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 1/2 pounds mackerel fillets
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    +
  • 2 cloves garlic, thinly sliced
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    +
  • 1/2 teaspoon red pepper flakes
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    +
  • 1 can (14.5 ounces) crushed toma...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 (100 g) mackerel fillets
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  • salt
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  • pepper
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  • 2 garlic cloves , minced
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  • 1/2 lemon, juice of
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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