• 7 Ingredients
  • 2 pounds whole grouper fillet
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  • 1 large red onions, sliced
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  • 4 oranges, zested and sliced
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  • 2 Tb. olive oil
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  • 1 garlic clove, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 5 Ingredients
  • 1 6- to 8-ounce white fish fille...
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  • Salt
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  • Pepper
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  • 2 tablespoons olive oil or butter
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  • To serve: lemon wedges, minced h...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 4 (6-ounce) grouper fillets (3/4...
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  • Cooking spray
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  • 1 tablespoon olive oil
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  • 2 cups chopped onion
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 4 firm, mild white fish fillets,...
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  • Sea salt or kosher salt, to taste
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  • 1 small yellow onion, diced
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  • 1 walnut-sized piece of fresh gi...
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  • 1 small bunch fresh cilantro, ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 cups thinly sliced fennel bulb...
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  • 2 tablespoons fresh orange juice
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  • 16 picholine olives, pitted and...
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  • 1 (28-ounce) can whole tomatoes,...
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  • 1/2 teaspoon salt, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
  • 9 Ingredients
  • 1 (8-ounce) tuna fillet
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  • 1 (8-ounce) grouper fillet
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  • 1 (8-ounce) salmon fillet, skinned
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  • 1 (8-ounce) bottle olive oil-and...
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  • 1/4 cup chopped fresh Italian pa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons canola oil
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  • 2 shallots, minced (1/2 cup)
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  • 2 medium garlic cloves, minced
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  • 1 small onion, cut into 1/2-inch...
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  • 1 red bell pepper, cut into 1/2-...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 4 fillets (about 1 1/2 pounds) c...
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  • Sea salt or kosher salt
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  • 1 small onion, chopped
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  • 1/4 cup extra-virgin olive oil
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  • 1 cup halved or quartered cherry...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 cups thinly sliced fennel bulb...
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  • 2 tablespoons fresh orange juice
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  • 16 picholine olives, pitted and...
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    +
  • 1 (28-ounce) can no-salt-added w...
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  • 1/2 teaspoon salt, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 medium eggplant, peeled and cu...
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  • 2 teaspoons finely chopped rosemary
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  • 1 red bell pepper, cored, seeded...
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  • 1/4 teaspoon salt
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  • 1 cup chopped yellow onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 red bell pepper, cut into 1/2-...
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  • 1 green bell pepper, cut into 1/...
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  • 2 cups fresh (cut from about 3 e...
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  • 2 tablespoons cooking oil
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup Laurent du Clos Watercre...
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon extra-virgin olive oil
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  • 1 chopped fresh parsley
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  • 2 teaspoons fresh tarragon or 1...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 teaspoons salt
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  • 1/2 cup water
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  • 1/4 cup chopped shallots
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  • 6 garlic cloves, finely chopped
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  • 2 cups finely chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons vegetable oil
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  • 1/2 cup chopped green onions
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  • 1/4 cup chopped fresh pineapple
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  • 1/4 cup chopped peeled mango
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  • 1/4 cup chopped red bell pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 2 quarts water
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  • 1 large onion, quartered
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 2 1/2 pounds grouper fillets, cu...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 4 (6-ounce) grouper fillets
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  • 1/4 cup lemon juice
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  • 1 1/2 teaspoons chili powder
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon paprika
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 24 asparagus spears (about 1/2 p...
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  • 1 cup red bell pepper strips (1/...
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  • 1 tablespoon olive oil
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  • Cooking spray
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  • 1 tablespoon fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 1/2 cups finely chopped peeled...
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  • 1/2 cup finely chopped red bell...
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  • 1/3 cup finely chopped red onion
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  • 1/4 cup chopped fresh cilantro
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  • 2 tablespoons fresh lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large yellow bell pepper (abou...
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  • 1 large red bell pepper (about 3...
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  • 2 tablespoons minced fresh basil
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  • 2 tablespoons minced fresh cilantro
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  • 4 teaspoons olive oil, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 24 ounces grouper fillets
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  • 1/2 teaspoon salt
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  • 3 tomatoes , peeled and seeded,...
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  • 5 large pimento stuffed olives
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  • 2 garlic cloves , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Lemon wedges, for garnish
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  • 1/2 teaspoon allspice
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  • 1/2 small bunch flatleaf parsley...
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  • 1/2 teaspoon cayenne pepper
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  • 3 pounds boneless, skinless grou...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tomato , chopped
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  • 1 tablespoon oil
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  • 1 onion , minced
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  • 1 grouper fillet
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  • 1 green pepper , chopped
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 (4 ounce) fillets grouper
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  • 1 tomato, thinly sliced
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  • 1 onion, thinly sliced
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  • 1/4 cup fresh lime juice
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  • 1 green bell pepper, thinly sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tablespoons olive oil
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  • 3 tablespoons parsley
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  • Salt and pepper
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  • 1 1/2 cups chopped canned tomatoes
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  • 1/2 onion, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3/4 lb grouper fillet
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  • 6 green olives , pitted and cut...
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  • 1/2 cup pimiento, drained and sl...
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  • salt and pepper
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  • 2 tablespoons pine nuts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all