• 7 Ingredients
  • 4 (5- to 6-ounce) catfish fillet...
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  • 1 tablespoon pimentón (Spanish s...
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  • Salt and ground black pepper to...
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  • 3/4 teaspoon dried thyme
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  • 6 tablespoons medium-grind yello...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 tablespoons white cornmeal
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  • 1 1/2 teaspoons seasoned salt
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  • 1 1/2 teaspoons dried oregano
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  • 1 teaspoon garlic powder
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  • 1 teaspoon onion powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Nonstick cooking spray
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  • 2 tablespoons yellow cornmeal
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  • 2 tablespoons paprika
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  • 1 teaspoon dried thyme
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  • 1/2 teaspoon cayenne pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 4 (6-ounce catfish fillets
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  • 1/3 cup yellow cornmeal
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  • 1 tablespoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 tbsp olive oil
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  • 1 tsp olive oil
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  • 1 trout fillet, about 6 oz
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  • 1 tbsp cornmeal
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  • 1/2 tsp chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 tablespoon canola oil*
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  • 1/4 cup medium-grind yellow corn...
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  • Salt and freshly ground black pe...
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  • 2 teaspoons Spanish paprika or p...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 2 pounds catfish fillets
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  • 1 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 2 cups self-rising cornmeal
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  • Vegetable oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tbsp olive oil
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  • 1 tsp olive oil
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    +
  • 1 trout fillet, about 6 oz
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    +
  • 1 tbsp cornmeal
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    +
  • 1/2 tsp chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 cups arugula
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  • 2 large seedless oranges, peeled...
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  • 2/3 cup halved thinly sliced red...
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  • 1/2 cup orange juice
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 4 (6-oz.) catfish fillets
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    +
  • Salt and pepper to taste
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    +
  • 1/3 cup yellow cornmeal
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    +
  • 1 tablespoon paprika
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  • Vegetable cooking spray
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 bacon strips
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  • 1 egg
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  • 1 tablespoon water
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  • 1/2 cup cornmeal
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 4 pounds freshwater bass fillets
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    +
  • 1 tablespoon salt
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    +
  • 1 cup yellow cornmeal
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  • Peanut oil
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  • Lemon wedges
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 teaspoon olive oil
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    +
  • 1 trout fillet
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  • 1 tablespoon cornmeal
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    +
  • Salt and pepper to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 lb catfish fillets
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    +
  • 1/4 cup each cornmeal
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  • 2 tsp chili powder
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  • 1/2 tsp each salt
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  • 1/2 cup vegetable oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 bacon strips
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  • 1 egg
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    +
  • 1 tablespoon water
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    +
  • 1/2 cup cornmeal
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 teaspoon olive oil
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    +
  • 1 trout fillet
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    +
  • 1 tablespoon cornmeal
    -
    +
  • Salt and pepper to taste
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1/2 cup vinegar (rice or cider)
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  • 1/2 cup rice or white flour mix...
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  • 8 lrg tomatoes peeled and chopped
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  • 10 mackerel fillets
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  • 2 tablespoons chopped garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon cayenne Pepper
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  • Canola oil
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    +
  • 2 tablespoons fresh thyme, chopped
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  • 1 cup cornmeal
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  • 2 Vidalia onions, sliced into 1/...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1/2 cup polenta or corn meal, fo...
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  • 2 sweet red bell peppers, cored,...
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  • 4 tablespoons virgin olive oil
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  • 1 medium vine-ripened tomato
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  • Sauteed SPICY PEPPERS VINAIGRETTE
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 tablespoons vegetable oil, div...
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  • 1/3 cup yellow cornmeal
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  • lemon wedge
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  • 1/4 teaspoon pepper
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  • 1/4 cup pecans
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1/3 teaspoon salt
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    +
  • 2 mahi mahi fillets
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  • 1/4 onion (minced)
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  • 1/4 cup cornmeal (whole, coarse)
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  • 1 egg white
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 large green capsicum
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  • 300 g celery ribs
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  • 2 garlic cloves , chopped finely
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  • 500 g skinless chicken breast fi...
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  • 1 cup button mushroom
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon kosher salt
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  • 2 fresh poblano peppers, stemmed...
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  • 1 teaspoon ground black pepper
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  • 1 tablespoon crushed red pepper
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  • 1 3/4 cups, plus 2 tablespoons o...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all