• 9 Ingredients
  • 2 tbsp chopped fresh oregano
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  • 2 tsp sesame seeds
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  • 1 tsp ground cumin
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  • 1/4 tsp crushed red pepper flakes
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  • 1-1/2 pounds skinless wild salmo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons white cornmeal
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  • 1 1/2 teaspoons seasoned salt
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  • 1 1/2 teaspoons dried oregano
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  • 1 teaspoon garlic powder
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  • 1 teaspoon onion powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Nonstick cooking spray
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  • 2 tablespoons yellow cornmeal
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  • 2 tablespoons paprika
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  • 1 teaspoon dried thyme
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  • 1/2 teaspoon cayenne pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 4 (6-ounce) tilapia fillets
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  • 2 teaspoons ground cumin
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (2-pound) beef tenderloin, tri...
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  • cooking spray
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 3 tablespoons Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 3 cups onion sliced crosswise
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  • 1 large yellow bell pepper, cut...
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  • 1 large red bell pepper, cut int...
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  • 2 1/3 cups coarsely chopped tomato
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound eggplant, cut into 1-inc...
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  • 1 medium-large zucchini, cut int...
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  • 1 large bell pepper, cut into 1-...
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  • 1 onion, cut into 1-inch pieces
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  • 4 teaspoon olive oil, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 teaspoons fresh lemon juice
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  • 2 teaspoons olive oil
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  • 4 (6-ounce) dressed trout fillets
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  • 1 teaspoon dried thyme
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 7 tablespoons olive oil, divided
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  • 1/4 cup fresh lemon juice plus l...
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  • 2 tablespoons chopped fresh Ital...
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  • 3 garlic cloves, sliced thinly
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  • 2 teaspoons paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 fresh Atlantic mackerel fillet...
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  • Juice of 1 lemon, (about 2 Table...
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  • 2 tablespoons white-wine vinegar
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  • 1 tablespoon finely chopped shallot
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  • 1 tablespoon whole-grain mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon coarsely ground bla...
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  • 1 tablespoon fresh lemon juice
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  • 1 1/2 teaspoons vegetable oil
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  • 4 (6-ounce) halibut fillets
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  • 3/4 teaspoon sea or kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 tablespoons chopped fresh...
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  • 1 tablespoon chopped fresh basil
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  • 1 tablespoon finely chopped shal...
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  • 1 1/2 tablespoons olive oil
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    +
  • 1 1/2 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons fresh lemon juice
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  • 1 tablespoon extravirgin olive oil
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  • 1 1/2 teaspoons finely chopped s...
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  • 1 teaspoon chopped capers
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  • 1/4 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (2 1/4-pound) wild salmon fillet
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  • cooking spray
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    +
  • 2 teaspoons olive oil
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups frozen whole kernel corn,...
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  • 1 can (14.5 oz each) Hunt's® Fir...
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  • 1/2 cup chopped white onion
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  • 1 teaspoon dried dill weed, divided
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    +
  • 3/4 teaspoon salt, divided
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup finely chopped pine nuts
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  • 3/4 teaspoon salt, divided
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    +
  • 1/2 teaspoon white pepper, divided
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    +
  • 6 (7-ounce) skinless salmon fillets
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    +
  • Olive oil-flavored cooking spray
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 7 tablespoons olive oil, divided
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    +
  • 1/4 cup fresh lemon juice plus l...
    -
    +
  • 2 tablespoons chopped fresh Ital...
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    +
  • 3 garlic cloves, sliced thinly
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    +
  • 2 teaspoons paprika
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup (2-inch) julienne-cut peel...
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  • 1 cup (2-inch) julienne-cut peel...
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  • 1 cup (2-inch) julienne-cut red...
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  • 1 tablespoon small cilantro leaves
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  • 2 tablespoons fresh lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon fresh orange juice
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 1 teaspoon ground coriander
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  • 1 teaspoon bottled minced garlic
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  • 1 teaspoon olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 6 (8-ounce) king salmon fillets
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  • 2 teaspoons salt
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  • 2 teaspoons pepper
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    +
  • cooking spray
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  • Beurre Rouge
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3/4 cup (1/2 of 14.5-oz can) dra...
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    +
  • 1/2 cup (1/2 of 15-oz can) drain...
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    +
  • 2 frozen salmon fillets (2 fille...
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    +
  • PAM® Original No-Stick Cooking S...
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound eggplant, cut into 1-inc...
    -
    +
  • 1 medium-large zucchini, cut int...
    -
    +
  • 1 large bell pepper, cut into 1-...
    -
    +
  • 1 onion, cut into 1-inch pieces
    -
    +
  • 4 teaspoons olive oil, divided
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup frozen whole kernel corn,...
    -
    +
  • 3/4 cup (1/2 of 14.5 oz can) und...
    -
    +
  • 1/4 cup chopped white onion
    -
    +
  • 1/2 teaspoon dried dill weed, di...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 (6-ounce) snapper fillets
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    +
  • cooking spray
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • 1 cup basil leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup apple wood chips
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    +
  • 2 dried habanero chiles
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    +
  • 1 tablespoon peanut or vegetable...
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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