• 5 Ingredients
  • 1 (4-ounce) fillet wild salmon
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  • Coarse salt and pepper
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  • 1/2 cup cooked brown rice
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  • Fresh chopped herbs, such as dil...
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  • Lemon zest, for garnish
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound fluke fillet, no skin, s...
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  • 1/4 cup Meyer lemon gelée
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  • 1/4 cup radish, julienned
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  • 1 ounce lemon salt, (1 tsp lemon...
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  • 1 ounce extra-virgin olive oil
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 3 large egg yolks
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  • 2 tablespoons fresh lemon juice
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  • 1 garlic clove, pressed
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup chopped fresh chives
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 4 medium beets, preferably golde...
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  • 6 tbsp extra-virgin olive oil
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  • 1 1/2 lb skinless salmon fillet
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  • 1 tbsp finely chopped fresh chives
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  • 1 tbsp finely chopped fresh flat...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 6 tablespoons fresh lemon juice
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  • 6 tablespoons extra-virgin olive...
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  • 3 tablespoons chopped fresh basil
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  • 3 tablespoons chopped fresh chives
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  • 3 tablespoons chopped fresh parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 1 medium lemon
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  • 2 Tbs. extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • 4 skinless tilapia fillets (abou...
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  • 3/4 cup chopped fresh herbs (any...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1⁄2 cup chopped fresh Italian pa...
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  • 1/4 cup chopped organically grow...
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  • 2 tablespoons chopped fresh chives
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  • 2 tablespoons chopped fresh basil
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  • 1 tablespoon chopped fresh oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 300 g puy lentils
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  • 6 x 100g gurnard fillets, skin o...
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  • 3 x spicy British chorizo sausag...
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  • 1 teaspoon smoked paprika
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  • 80 ml rapeseed oil + 2 tablespoo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 1/2 cup plus 2 tablespoons olive...
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  • 1/4 cup purchased black-olive puree
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  • 1 1-pound tail-end piece ahi tun...
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  • French green lentils
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup almonds
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  • 2 tablespoons vegetable oil
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  • 4 4–6-oz. trout fillets, pin bon...
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  • Kosher salt, freshly ground pepper
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  • 2 heads Little Gem lettuce, leav...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons freshly squeezed l...
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  • Few sprigs thyme or oregano
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  • 2 garlic cloves, smashed
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  • 1/8 teaspoon freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds asparagus, stalks peeled
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  • 1/4 cup extra-virgin olive oil,...
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  • 1/4 cup fresh orange juice
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  • 1/4 cup fresh lemon juice
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  • 2 tablespoons fresh lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 fresh Atlantic mackerel fillet...
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  • Juice of 1 lemon, (about 2 Table...
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  • 2 tablespoons white-wine vinegar
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  • 1 tablespoon finely chopped shallot
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  • 1 tablespoon whole-grain mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons fresh lemon juice
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  • 1 tablespoon extravirgin olive oil
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  • 1 1/2 teaspoons finely chopped s...
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  • 1 teaspoon chopped capers
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  • 1/4 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (1-pound) wild king salmon fil...
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  • Kosher salt
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  • Freshly-ground black pepper
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  • 3 tablespoons Dijon-style mustar...
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  • 1 tablespoon chopped chives or s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 small radishes, thinly sliced
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  • 1/2 small fennel bulb—halved, co...
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  • 1/2 small red or yellow bell pep...
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  • 1 jalapeño, seeded and thinly sl...
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  • 1/4 cup coarsely chopped cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 x pork tenderloin fillets, 500...
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  • 4 tbsp olive oil
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  • 6 Granny Smith apples , unpeeled
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  • juice of 1 lemon
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  • 1 small bunch oregano , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 large lemon
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  • 4 plum tomatoes—halved, seeded a...
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  • 1 European cucumber, seeded and...
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  • 1 large shallot, minced
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  • 1 tablespoon minced thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 brined grape leaves, rinsed an...
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  • Two 6-ounce skinless bluefish fi...
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  • Salt and freshly ground pepper
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  • 6 tablespoons extra-virgin olive...
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  • 2 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 large red bell peppers
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  • 2 tablespoons minced fresh basil
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  • 3 tablespoons water
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • Kosher salt and freshly ground p...
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  • 3 tablespoons sherry vinegar, or...
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  • 2 to 4 teaspoons olive oil
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  • 4 6-to-8-ounce blackfish fillets...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 2 1-inch thick, 8-ounce sea bass...
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  • 12 large garlic cloves, sliced
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  • 8 fresh thyme sprigs (left whole)
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  • 3 tablespoons fresh lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 (4-ounce) salmon fillets
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 4 cups water
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  • Olive oil-flavored vegetable coo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup olive oil
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  • 2 tablespoons grapefruit juice
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  • 2 tablespoons lime juice
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  • 3/4 teaspoon salt
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  • 2 tablespoons chopped fresh chiv...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon chopped marjoram or...
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  • 1 teaspoon ground fennel
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  • 1 teaspoon finely grated orange...
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  • 3/4 cup plus 2 tablespoons extra...
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  • 1/2 cup snipped chives
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all