• 12 Ingredients
  • 1 tablespoon olive oil
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  • 3 cups onion sliced crosswise
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  • 1 large yellow bell pepper, cut...
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  • 1 large red bell pepper, cut int...
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  • 2 1/3 cups coarsely chopped tomato
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 2.0 tbsp olive oil
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  • 4.0 tsp Moroccan spices mix
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  • 300.0g quinoa
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  • small bunch flatleaf parsley , c...
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  • 1 lemon , zest and juice
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 7 Ingredients
  • 1 teaspoon chilli flakes
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  • 1 teaspoon ground fennel or cori...
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  • 2 tablespoons chopped flat-leaf...
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  • 2 tablespoons olive oil
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  • sea salt and cracked black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 3 chicken fillets (or 4)
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  • smoking chips (I’ve used apple)
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  • 10 cups of water
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  • 1/2 cup salt (scant)
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  • black bruised peppercorns
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 x 200g chicken breast fillets,...
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  • 350 g pumpkin, peeled and chopped
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  • 1 head garlic, cloves separated
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  • 2 tablespoons olive oil
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  • 1 teaspoon chilli flakes
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 5 Ingredients
  • 12 small sprigs thyme
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  • 6 chicken breast fillets
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  • sea salt and cracked black pepper
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  • 6 slices prosciutto
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  • olive oil, for sprinkling
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 2 chicken breasts (washed, cut i...
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  • 2 slices of bacon (finely chopped)
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  • 1/4 cup Italian parsley (washed,...
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  • 1 garlic clove (peeled, finely c...
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  • 1/2 avocado (peeled, roughly cho...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 4 chicken breast fillets, cut in...
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  • 1 garlic clove, minced
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  • 1 tablespoon oil
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  • Zest from one small lemon
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  • Juice of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 1 Ingredients
  • 3 to 4 pounds of any combination...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 ½ tablespoon olive oil
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  • 1 x 200g chicken breast fillet,...
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  • 200 g green (raw) prawns (shrimp...
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  • 1 small brown onion, chopped
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  • 2 cloves garlic, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 4 Ingredients
  • 1 chicken breast fillet, cut int...
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  • 2 apples, peeled and chopped
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  • ½ cinnamon stick
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  • ½ cup cooked squash
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • ¼ cup chopped basil leaves
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  • 2 tablespoons lemon zest
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  • 2 cloves garlic, crushed
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  • ¼ cup (60ml) olive oil
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  • 2 x 250g chicken breast fillets,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 4 chicken breast fillets, halved...
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  • cracked black pepper
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  • 1½ tablespoons olive oil, extra
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  • 2 tablespoons salted capers, rin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 4 Ingredients
  • ½ tbsp olive oil
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  • 4 mini chicken breast fillets
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  • 2 tomatoes, chopped
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  • 4 basil leaves, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 heaped tsp ground cumin
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  • 2.0 tbsp olive oil
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  • 410.0g tin red kidney beans , dr...
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  • 400.0g pack cherry tomatoes , ha...
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  • 3 hass avocados , peeled and thi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 skinless boneless chicken brea...
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  • 3 spring onions , halved lengthw...
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  • 1 red pepper , seeded and cut in...
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  • 2 rounded tbsp Thai green curry...
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  • 400.0ml can coconut milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1-2 teaspoons sesame oil
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  • 1-2 teaspoons canola oil (or any...
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  • 3-4 cloves of garlic, finely cho...
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  • 3 shallots, finely chopped
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  • 1-inch stub of ginger, peeled an...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 6 Ingredients
  • 1 garlic clove, crushed
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  • 300 g skinless chicken breast fi...
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  • 200 g runner beans, trimmed and...
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  • 100 g baby-leaf spinach
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  • ½ x 410g tin of chickpeas, rinse...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 7 Ingredients
  • 2 x 200g chicken breast fillets+...
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  • olive oil, for brushing
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  • sea salt and cracked black pepper
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  • 250 g cherry tomatoes, halved
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  • 2 tablespoons balsamic vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 750.0 g Jersey Royals, scrubbed...
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  • 200.0 g fine beans
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  • 200.0 g frozen petits pois
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  • 170.0 g cherry tomatoes, chopped
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  • 1/3 bunch flat-leaf parsley, was...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1.0 tbsp sunflower oil
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  • 1.0 bunch spring onions, finely...
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  • 1.0 red chilli, deseeded and ch...
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  • 460.0 g chicken breast fillet po...
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  • 1.5 ltr hot chicken stock, made...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 5 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons minced Italian par...
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  • 1 tablespoon + 2 teaspoons olive...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 tbsp balsamic vinegar
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  • 4 skinless, boneless chicken bre...
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  • handful basil leaves
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  • 100.0g baby spinach leaves
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  • 2 ripe peaches
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tbsp light olive oil
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  • 150 g (5 oz) chopped onion
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  • 1 clove garlic, crushed
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  • 1 chicken breast fillet cut into...
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  • 100 g (4 oz) broccoli
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 poblano chiles
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  • 6 boneless chicken breast fillet...
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  • 3 tablespoons olive oil
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  • 1/4 cup lime juice
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  • 2 to 3 garlic cloves, pressed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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