• 7 Ingredients
  • 1 bunch broccoli (about 1 1/2 lb...
    -
    +
  • 4 tablespoons olive oil, divided
    -
    +
  • Kosher salt, freshly ground pepper
    -
    +
  • 4 6-oz. skinless salmon fillets
    -
    +
  • 1 red Fresno chile or jalapeño,...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 sea bass fillets (about 5 oz e...
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 2 lemons, peeled and thinly slic...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 6- to 8-ounce white fish fille...
    -
    +
  • Salt
    -
    +
  • Pepper
    -
    +
  • 2 tablespoons olive oil or butter
    -
    +
  • To serve: lemon wedges, minced h...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons whole-grain mustard
    -
    +
  • 2 tablespoons water
    -
    +
  • 1 1/2 teaspoons chopped capers
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 4 handfuls baby arugula
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 1/4 pounds sea bass fillet (or...
    -
    +
  • 1 lime
    -
    +
  • 1 onion
    -
    +
  • 2 small cloves, garlic
    -
    +
  • 1/3 cup extra virgin olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 4 (6-ounce) fillets black sea ba...
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 8 thin lemon slices (less than 3...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons brined capers, dra...
    -
    +
  • 1 yellow onion, chopped
    -
    +
  • 6 to 8 piquillo peppers, chopped
    -
    +
  • 1 tablespoon balsamic or white c...
    -
    +
  • 1 yellow bell pepper, cored, see...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon extravirgin olive oil
    -
    +
  • 1 1/2 teaspoons finely chopped s...
    -
    +
  • 1 teaspoon chopped capers
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound eggplant, cut into 1-inc...
    -
    +
  • 1 medium-large zucchini, cut int...
    -
    +
  • 1 large bell pepper, cut into 1-...
    -
    +
  • 1 onion, cut into 1-inch pieces
    -
    +
  • 4 teaspoon olive oil, divided
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2.0 tsp white wine vinegar
    -
    +
  • 2 shallots , very finely chopped
    -
    +
  • a small bunch tarragon , chopped
    -
    +
  • 2 x 150g thick sustainable firm...
    -
    +
  • 200.0g small cherry tomatoes , h...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • extra-virgin olive oil , for dri...
    -
    +
  • 8 tbsp capers , well rinsed
    -
    +
  • FOR THE LENTILS
    -
    +
  • 6 tbsp finely chopped fresh flat...
    -
    +
  • 4 lemons
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 whole fillet wild Alaskan salm...
    -
    +
  • 1 lemon, very thinly sliced
    -
    +
  • 2 bunches asparagus, trimmed
    -
    +
  • 1 Tablespoon olive oil
    -
    +
  • 1 pound haricots verts, trimmed...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ small bunch flat-leaf parsley...
    -
    +
  • 300.0g cauliflower , cut into fl...
    -
    +
  • 2 tsp olive oil
    -
    +
  • 2 large or 4 small mackerel fillets
    -
    +
  • 1 small garlic clove , crushed
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
    -
    +
  • 2 tins chopped tomatoes
    -
    +
  • handful olives
    -
    +
  • 2 garlic cloves , sliced
    -
    +
  • 1.0 tbsp capers , rinsed and dra...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 skinless salmon fillets, (6 ou...
    -
    +
  • 3/4 pound green beans, trimmed
    -
    +
  • 12 wide strips lemon zest (from...
    -
    +
  • 4 teaspoons capers, rinsed and d...
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 6 tbsp olive oil
    -
    +
  • 4 tbsp small capers
    -
    +
  • 6 anchovies , roughly chopped
    -
    +
  • 2 sea bass fillets, about 140g e...
    -
    +
  • 1 small head of broccoli
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 fillets (about 1 1/2 pounds) c...
    -
    +
  • Sea salt or kosher salt
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 cup halved or quartered cherry...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (6-oz.) halibut fillets (1/2-i...
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 1/2 medium onion, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 100 g tub of low-fat fromage frais
    -
    +
  • ½ iceberg lettuce , cut into wedges
    -
    +
  • ½ lemon , juiced
    -
    +
  • 2 rainbow trout fillets
    -
    +
  • 100.0g watercress , roughly chopped
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons fresh lime juice
    -
    +
  • 4 (6-ounce) halibut fillets
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 cup thinly vertically sliced o...
    -
    +
  • 2 cups diced seeded tomato (abou...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 strips roasted red peppers
    -
    +
  • 5-10 x anchovy plus fillets plus...
    -
    +
  • 2 tbsp capers plus brine
    -
    +
  • 1 tbsp balsamic vinegar
    -
    +
  • 3 x cloves garlic, grated or pre...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 2 teaspoons drained capers, rinsed
    -
    +
  • 1 1-pound halibut fillet, cut in...
    -
    +
  • 1/4 cup chopped onion
    -
    +
  • 1 tablespoon chopped pitted gree...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 medium cloves garlic, minced (...
    -
    +
  • 3 Tbs. coarsely chopped fresh ba...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 anchovy fillets, minced
    -
    +
  • 4 5-oz. skinless red snapper fil...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons EVOO (extra-virgin...
    -
    +
  • 4 scallions, sliced on an angle...
    -
    +
  • 1 lemon, cut into 8 pieces
    -
    +
  • 4 four-six ounces fillets, sea bass
    -
    +
  • Salt and pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 chicken breast fillets, halved...
    -
    +
  • cracked black pepper
    -
    +
  • 1½ tablespoons olive oil, extra
    -
    +
  • 2 tablespoons salted capers, rin...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all