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22 fillets fillets, Dr. Mark Hyman diet cajun seasoning recipes
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12 Ingredients
2 chicken breast fillets
2 Tbsps of cajun seasoning
1 Tbsp of olive oil
1 ripe avocado, stone removed and cut...
About half the leaves of a cos lettuc...
1 small punnet of cherry tomatoes, wa...
4 streaky rashers
3 Tbsps of extra virgin olive oil
1 Tbsp of balsamic vinegar
1 tsp of Dijon mustard
1 garlic clove, pressed through a gar...
A generous seasoning of sea salt and...
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 40 mins
8 Ingredients
1/2 red onion , cut in large chunks
2 medium basa fillets
vegetable oil cooking spray
1/2 sweet green pepper, cut in large...
1/2 medium cauliflower , cut in large...
1 (14 oz) can stewed tomatoes
2 tsps cajun seasoning , divided
salt & fresh ground pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
6 Ingredients
2 tsps extra virgin olive oil
4 (6-oz) farm-raised rainbow trout fi...
2 Tbsps chopped fresh parsley
1 green onion, chopped
1 Tbsp cajun seasoning *
Lemon wedges
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
1/2 lb diced okra
2 tomatoes, diced
2 ears corn, cut into thirds
1 zucchini, diced
1 onion, diced
1 Tbsp cajun seasoning
handfull of parsley
1 lb catfish fillets
3/4 lb medium shrimp, peeled
4 andouille sausages, cut into 1/4 in...
3 Serrano peppers, diced
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
2 tsps canola oil
1 tsp cajun seasoning
1/4 tsp kosher salt
1/4 tsp ground red pepper
4 (6-oz) tilapia fillets
1 1/2 cups chopped fresh pineapple ch...
1/3 cup chopped onion
1/3 cup chopped plum tomato
2 Tbsps rice vinegar
1 Tbsp chopped fresh cilantro
1 small jalapeño pepper, seeded and c...
4 lime wedges
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 40 mins
10 Ingredients
2 chicken breast fillets
pepper
1 Tbsp cajun seasoning
2 portabella mushrooms , sliced
1 zucchini , sliced
4-5 slices roasted red peppers (optio...
garlic salt
1 Tbsp minced garlic
1 whole yellow onion , sliced in smal...
1 bunch asparagus spear , cut in bite...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
8 Ingredients
1 tsp(s) black pepper
1 tsp(s) cajun seasoning
1/2 tsp(s) cayenne pepper
1 lemon
1 tsp(s) Mrs. Dash Table Blend
1 tsp(s) Old Bay Seasoning
3 Tbsp(s) olive oil
16 oz(s) Tilapia fillets
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 18 mins
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
4 (6-oz) skinless salmon fillets
1 Tbsp cajun seasoning or blackened s...
1 bunch broccoli rabe (about 1 lb)
1/2 cup water
1 Tbsp olive oil
2 shallots, sliced
1/4 tsp kosher salt
1/4 cup golden raisins
1 lemon, cut into wedges
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
8 Ingredients
1 tsp(s) black pepper
1 tsp(s) cajun seasoning
1/2 tsp(s) cayenne pepper
1 lemon
1 tsp(s) Mrs. Dash Table Blend
1 tsp(s) Old Bay Seasoning
3 Tbsp(s) olive oil
16 oz(s) Tilapia fillets
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 35 mins
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 19 mins
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr 12 mins
7 Ingredients
2 medium sweet potatoes
3-5 whole garlic cloves , peeled
1/2 onion , peeled and sliced thinly
1 dash creole seasoning or cajun seas...
8 small roma tomatoes , washed & quar...
4 cups spinach or kale leaves , chopp...
1/2-3/4 lb white fish fillet (catfish...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 36 mins
5 Ingredients
2 ozs olive oil
12 fresh mushrooms
4-6 tilapia fillets
cajun seasoning
1 small onion
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 24 mins
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 34 mins
10 Ingredients
2 Tbsps olive oil , plus or 1 tsp oli...
4 (4 oz) flounder fillets
1/2 tsp salt
1/2 cup chopped onion
1/2 cup seeded and chopped green bell...
1 tomato , finely chopped
1 Tbsp chopped fresh thyme or 1 tsp d...
1 clove garlic , chopped
1 stalk celery , chopped
2 Tbsps cajun seasoning
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 12 mins
4 Ingredients
1/4 cup cajun seasoning
10 lemon wedges
4 (8 oz) grouper fillets
cooking spray
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 32 mins
Nutrition by Foodily
80% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 22 mins
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
