• 7 Ingredients
  • 3 tablespoons olive oil, plus mo...
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  • 3 bell peppers, sliced
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  • 2 cloves garlic, sliced
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  • kosher salt and black pepper
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  • 4 6-ounce tilapia fillets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 pound dry cannellini beans, so...
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  • 1/2 cup pancetta, cut in large c...
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  • 1/4 cup extra-virgin olive oil
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  • 2 large carrots, cut into 1/4-i...
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  • 2 stalks celery, cut into 1/4-i...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • grated zest of 1 lemon
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  • FOR THE HERB PASTE
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  • 150.0ml olive oil
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  • 50.0g basil leaves
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  • 100.0g fresh flat-leaf parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 fillets rainbow trout
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  • Coarse salt and freshly ground p...
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  • 2 small tomatoes, sliced
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  • Extra-virgin olive oil, for driz...
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  • 1 cup fresh basil leaves, torn i...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 teaspoon lemon pepper
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  • ½ teaspoon mustard powder
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  • 1 tablespoon ground black pepper
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  • Good pinch sea salt flakes, crushed
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  • 4 garlic cloves, peeled and very...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 fillets rainbow trout
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  • Coarse salt and freshly ground p...
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    +
  • 2 small tomatoes, sliced
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    +
  • Extra-virgin olive oil, for driz...
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    +
  • 1 cup fresh basil leaves, torn i...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 large plum tomatoes, halved le...
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  • 1 pound yellow cherry tomatoes,...
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  • Extra-virgin olive oil, for driz...
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  • Salt and freshly ground black pe...
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  • 1 garlic clove, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 x 200g chicken breast fillets,...
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  • 350 g pumpkin, peeled and chopped
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  • 1 head garlic, cloves separated
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  • 2 tablespoons olive oil
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  • 1 teaspoon chilli flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • a few small basil leaves
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  • 1 pomegranate cut in half
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  • extra virgin olive oil
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  • 2 red mullet fillets scaled and...
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  • zest of 2 limes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • large handful of fresh basil leaves
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  • 500.0g cherry tomatoes
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    +
  • 50.0g black olives
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  • 25.0g pine nuts
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  • 4 fillets of firm white fish
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ¼ cup chopped basil leaves
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  • 2 tablespoons lemon zest
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  • 2 cloves garlic, crushed
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    +
  • ¼ cup (60ml) olive oil
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    +
  • 2 x 250g chicken breast fillets,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 400.0g can chopped tomatoes
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  • 1 onion , thinly sliced
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  • 1 small aubergine , about 250g/9...
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  • 4 4x175g/6oz firm skinless white...
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  • ½ tsp ground paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 medium cloves garlic, minced (...
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  • 3 Tbs. coarsely chopped fresh ba...
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  • Kosher salt and freshly ground b...
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  • 2 anchovy fillets, minced
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  • 4 5-oz. skinless red snapper fil...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound center-cut skinless cod...
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  • 1 tablespoon coarse sea salt
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  • 4 medium navel oranges
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  • 6 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • ½ tbsp olive oil
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  • 4 mini chicken breast fillets
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  • 2 tomatoes, chopped
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    +
  • 4 basil leaves, chopped
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 12 Ingredients
  • 2 green zucchini, thinly sliced
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  • 2 yellow zucchini, thinly sliced
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    +
  • sea salt and cracked black pepper
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    +
  • 1 tablespoon olive oil
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    +
  • 4 x 200g barramundi fillets, ski...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 halibut fillets, about 6 ounce...
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  • 8 Roma tomatoes, sliced in half...
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  • 2 large lemons, cut into 1/4-inc...
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    +
  • 3 tablespoons olive oil + more f...
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    +
  • Kosher salt and ground black pep...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup thinly sliced almonds, d...
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  • 4 boneless skinless salmon fillets
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    +
  • 2 cups basil leaves (stems remov...
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    +
  • 2 tbsp fresh Meyer lemon juice
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    +
  • 1/2 tsp minced garlic
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (6-ounce) snapper fillets
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    +
  • Cooking spray
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • 1 cup basil leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 x 200g chicken breast fillets+...
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    +
  • olive oil, for brushing
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    +
  • sea salt and cracked black pepper
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    +
  • 250 g cherry tomatoes, halved
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6.0 tbsp olive oil
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    +
  • 1.0 tbsp capers in brine, drained
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    +
  • 1.0 tsp coarse salt flakes
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    +
  • 1.0 tbsp balsamic vinegar
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    +
  • 20 marinated anchovy fillets, ro...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Six 5- to 6-ounce fillets halibu...
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    +
  • Zest of 1 Meyer lemon, plus 1 ta...
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    +
  • 1 tablespoon fresh thyme leaves
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    +
  • 1 tablespoon chopped fresh parsl...
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    +
  • 1 small bulb fennel, halved and...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 ounces chopped pancetta
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    +
  • 2 cups cherry tomatoes, halved
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 teaspoon freshly ground black...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 thinly slice medium zucchini
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    +
  • 1 C halved grape tomatoes
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    +
  • 3 tbsp torn basil leaves
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    +
  • 4 tsp olive oil
    -
    +
  • 1 tsp drained capers
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 6-ounce piece(s) skinless hali...
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    +
  • Kosher salt and black pepper
    -
    +
  • 12 sprig(s) fresh thyme
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    +
  • 1 small orange, thinly sliced
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    +
  • 2 tablespoon(s) olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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