• 8 Ingredients
  • 4 garlic cloves, chopped
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  • 1/2 teaspoon salt
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  • 1/2 cup freshly chopped cilantro...
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  • 1/4 teaspoon freshly ground blac...
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  • 1 red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Nonstick cooking spray
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  • 2 (8-ounce) tilapia fillets
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground black pepper
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  • 1 tablespoon minced fresh basil...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 teaspoon cayenne pepper
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  • 1 teaspoon ground black pepper
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  • 1 teaspoon dried ground thyme
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  • 3 tablespoons smoked paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds thin, tender asparagus,...
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  • 3 tablespoons coarsely chopped m...
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  • 1 small garlic clove, finely cho...
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  • 1/2 teaspoon finely grated lemon...
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  • Pinch red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Tomato Water, recipe follows, op...
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 cup julienned sweet onions
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  • 12 thin slices lemon, seeds removed
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  • Chiffonade fresh basil, for garnish
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • Freshly ground black pepper
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  • 2 (6-ounce) coho salmon fillets,...
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  • 2 teaspoons vegetable oil
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  • 1/4 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup light coconut milk
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  • 1/2 cup coarsely chopped fresh c...
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  • 2 cups low-sodium chicken broth
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  • Freshly ground black pepper
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  • 4 shallots, finely chopped (abou...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • Olive oil
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  • 16 sand dab fillets
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  • 2 lemons
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  • Salt and pepper
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Freshly ground black pepper
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  • 4 halibut fillets (about 5 ounce...
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  • 1 (14-ounce) can artichoke heart...
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  • 3/4 cup reduced-sodium chicken b...
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  • 1 tablespoon olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 teaspoons chopped fresh dill
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  • 2 tablespoons white wine vinegar
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  • 4 (6-ounce) halibut fillets, ski...
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  • 2 teaspoons cracked black pepper
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  • 4 teaspoons Dijon mustard
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 (8-ounce) Pacific red snapper...
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  • 1 tablespoon seafood seasoning
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  • 12 garlic cloves, peeled
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  • 1 teaspoon seasoning blend (reco...
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  • 1 cup olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1 tablespoon fresh oregano leaves
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  • 1 1/2 tablespoons olive oil
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  • 4 medium tomatoes, peeled, seede...
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  • 1/2 tablespoon fresh rosemary le...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 (12-ounce) skinless king salmo...
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  • 2 teaspoons vegetable oil
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Lemon wedges, as accompaniment
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  • 1 tablespoon Essence, recipe fol...
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  • 2 teaspoons finely chopped orega...
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon finely chopped chives
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons herbs de Provence
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  • 3 tablespoons light olive oil
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  • 1 tablespoon citrus herb seasoning
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  • 2 tablespoons lemonade concentrate
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  • 4 boneless skinless chicken brea...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Olive oil
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    +
  • Vinegar, to taste
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    +
  • 1 green bell pepper, seeded and...
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    +
  • Fresh parsley, for garnish
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    +
  • 7 ounces red rice, cooked
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 lemons
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    +
  • 1 (6 to 8-pound) sea bass
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    +
  • Freshly ground black pepper
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  • Sea salt
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  • 1 tablespoon olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 3 tablespoons chopped green onions
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    +
  • 1/2 cup olive oil
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    +
  • Salt and pepper
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    +
  • 1 tablespoon dried thyme
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons capers
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  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons chopped fresh basi...
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  • 3 tablespoons chopped parsley le...
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  • 1 tablespoon chopped shallot
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 teaspoons extra-virgin olive oil
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    +
  • 4 (6-ounce) salmon fillets, skin on
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    +
  • Salt and pepper
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    +
  • Dill fronds, for garnish
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  • Lemon slices, for garnish
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 2 Ingredients
  • Salt and pepper
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  • 1 salmon fillet, about 2 pounds,...
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  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 asparagus spears (green or white)
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    +
  • 1 ounce (2 tablespoons) olive oil
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    +
  • 2 whole fresh fennel bulbs
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    +
  • 4 artichoke hearts
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    +
  • 1 lemon, juiced
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup thinly sliced cured pitt...
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  • 1 teaspoon rinsed and finely cho...
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    +
  • 1 medium shallot, thinly sliced
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    +
  • 1 teaspoon lightly packed lemon...
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    +
  • 1 pound green beans, trimmed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 wahoo fillets, 6 ounces each (...
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    +
  • 2 tablespoons canola oil
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    +
  • Salt and freshly ground black pe...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Chilean sea bass fillets (abou...
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    +
  • 1/2 pound scallops, halved or qu...
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    +
  • 1/2 pound large shrimp, peeled a...
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    +
  • 1 jalapeno pepper, seeded and ch...
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    +
  • 1 small red onion, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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