• 5 Ingredients
  • zest 2 lemons , plus wedges to s...
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  • 2 rosemary sprigs, leaves choppe...
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  • 1 tbsp olive oil
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  • 50.0g bread (about 2 slices), to...
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  • 4 white fish fillets (hake is su...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2.0 tbsp lemon juice
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  • 1 kipper fillet, cut into small...
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  • 3 spring onions , sliced
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  • 6.0 tbsp extra-virgin olive oil
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  • 2 large fennel bulbs (about 700g)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 450.0g white fish fillets, cut i...
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    +
  • 2.0 tbsp curry paste , Madras is...
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  • olive oil for frying
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    +
  • 2 x 400g tins chopped tomato
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  • 1 onion , finely sliced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 onion , sliced
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  • 2 x 250g skinless salmon fillet...
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    +
  • 1.0 tsp vegetable or sunflower oil
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    +
  • 1.0 tbsp Thai red curry paste
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    +
  • 250.0ml reduced-fat coconut milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 85.0g mixed salad leaves
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    +
  • 250.0g grilled baby artichoke he...
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  • 100.0g grilled peppers
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    +
  • 1.0 tbsp dried pink peppercorns...
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    +
  • balsamic vinegar (look for a goo...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 bay leaves
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  • 8 herring fillets
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  • 8 thin slices pancetta
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  • 2 tbsp Dijon mustard
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    +
  • 1 lemon , cut into 8 thin slices
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 6 tbsp olive oil
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    +
  • 4 tbsp small capers
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    +
  • 6 anchovies , roughly chopped
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  • 2 sea bass fillets, about 140g e...
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    +
  • 1 small head of broccoli
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 x 140g (2 x 5oz) skinless salm...
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  • zest and juice ½ small lemon
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    +
  • 1.0 tbsp extra-virgin olive oil
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    +
  • 100.0g bag young leaf spinach
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    +
  • 400.0g can chickpeas
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • olive oil
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    +
  • 2 tins chopped tomatoes
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    +
  • handful olives
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    +
  • 2 garlic cloves , sliced
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    +
  • 1.0 tbsp capers , rinsed and dra...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 teaspoons turmeric 1/4 teaspoo...
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  • 2 1/2 pounds lamb stew meat - I...
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    +
  • 32 ounce can chopped tomatoes
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  • 4 teaspoon chopped garlic
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  • Salt, to taste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • grated zest of 1 lemon
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  • FOR THE HERB PASTE
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  • 150.0ml olive oil
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  • 50.0g basil leaves
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  • 100.0g fresh flat-leaf parsley
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 large tomatoes , halved
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    +
  • 12 rashers (about 140g/5oz) dry-...
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  • 225.0g bag watercress and salad...
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  • 400.0g monkfish tail, sliced int...
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    +
  • 2 sprigs fresh thyme , leaves st...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 2.0 tsp paprika
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    +
  • 1.0 tbsp finely chopped parsley...
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  • 500.0g lamb neck fillets, cut in...
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  • 3.0 tsp ground cinnamon
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  • 2 x 400g cans chopped tomato wit...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 6.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • handful coriander leaves
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    +
  • 250.0g skinless white fish fille...
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    +
  • 6 salad or new potatoes , halved...
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  • 2 limes , 1 juiced, 1 cut into w...
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  • 200.0ml light coconut milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2.0 tbsp olive oil
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    +
  • 4.0 tsp Moroccan spices mix
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    +
  • 300.0g quinoa
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    +
  • small bunch flatleaf parsley , c...
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    +
  • 1 lemon , zest and juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 400.0g can chopped tomatoes
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    +
  • 1 large onion , roughly chopped
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    +
  • TO SERVE
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    +
  • 175.0g black olives in oil, ston...
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  • lemon wedges
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 large plaice fillets, about 14...
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  • 2 garlic cloves , thinly sliced
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  • 3.0 tbsp olive oil
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    +
  • 1 lemon , plus wedges to serve
    -
    +
  • 2 leeks , washed, trimmed and sh...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 400.0g can chopped tomatoes
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    +
  • 1 onion , thinly sliced
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    +
  • 1 small aubergine , about 250g/9...
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    +
  • 4 4x175g/6oz firm skinless white...
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    +
  • ½ tsp ground paprika
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 15 Ingredients
  • olive oil
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    +
  • 500.0g paella rice
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    +
  • 1.0kg mussels , cleaned (discard...
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    +
  • 150.0g green beans , cut into pi...
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    +
  • 2 garlic cloves , sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 100 g tub of low-fat fromage frais
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    +
  • ½ iceberg lettuce , cut into wedges
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    +
  • ½ lemon , juiced
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    +
  • 2 rainbow trout fillets
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    +
  • 100.0g watercress , roughly chopped
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • olive oil for frying
    -
    +
  • 50.0g walnuts
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    +
  • white wine vinegar
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    +
  • 1 shallot , finely chopped
    -
    +
  • 500.0g pork tenderloins fillets
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
    -
    +
  • 400.0g tin chopped tomatoes
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    +
  • 2 thick cod fillets or other sus...
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    +
  • a pinch chilli flakes
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    +
  • 4 thin slices chorizo from the d...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • olive oil
    -
    +
  • 4 spring onions , thinly sliced
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    +
  • 4 carrots , halved lengthways an...
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    +
  • orange , lemon and lime, 4 thin...
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    +
  • 2.0 tsp garam masala
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2.0 tsp white wine vinegar
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    +
  • 2 shallots , very finely chopped
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    +
  • a small bunch tarragon , chopped
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    +
  • 2 x 150g thick sustainable firm...
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    +
  • 200.0g small cherry tomatoes , h...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 lemon , juiced
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    +
  • olive oil
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    +
  • 4 large handfuls rocket
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    +
  • 2 small shallots , peeled and cu...
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    +
  • 1 fillet steak
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all