• 8 Ingredients
  • 4 6-ounce pieces skinless salmon...
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  • kosher salt and black pepper
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  • 1/4 cup fresh bread crumbs
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  • 1 tablespoon prepared horseradish
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  • 1 tablespoon chopped fresh flat-...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon white pepper
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  • 2 large eggs, lightly beaten
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  • 1/2 cup sesame seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1 1/4 pounds skinless salmon fil...
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  • kosher salt and black pepper
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  • 2 cups frozen shredded hash brow...
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  • 2 tablespoons all-purpose flour
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 5 Ingredients
  • 4 (6 ounce) tilapia fillets
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  • salt and pepper to taste
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  • 1/2 cup parmigiano-reggiano (par...
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  • 4 cups cherry tomatoes or small...
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  • 1/4 cup basil pesto
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 5 (6 ounce) tilapia fillets
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  • salt and pepper to taste
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  • 1/2 cup parmigiano-reggiano (par...
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  • 2 cups tomato, diced
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  • 1 teaspoon balsamic vinegar (opt...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup chopped mixed fresh herb...
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  • 6 Tbs. extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • Pinch granulated sugar
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  • 2 large cloves garlic, minced (a...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 cup mayonnaise
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  • 2 tablespoons frozen orange juic...
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  • 1 teaspoons yellow miso (ferment...
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  • 1 tablespoon oriental sesame oil
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  • 1 teaspoon grated peeled fresh g...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 12 Ingredients
  • About 2 tablespoons EVOO (extra-...
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  • 2 cloves garlic, chopped
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  • 1 large shallot, chopped
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  • 1 pint cherry or grape tomatoes,...
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  • A few leaves basil, torn
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 large egg, lightly beaten
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  • coarse salt and ground pepper
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  • 2 cups panko
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  • 1 tablespoon Old Bay Seasoning
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 12 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 1 garlic clove, smashed
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  • 2 (5-to 6-ounces) pieces of skin...
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  • 1/4 cup all-purpose flour
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  • 1 large egg, lightly beaten
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup mayonnaise
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  • 2 tablespoons frozen orange juic...
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  • 1 tablespoon yellow miso (fermen...
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  • 1 tablespoon oriental sesame oil
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  • 1 teaspoon grated peeled fresh g...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup pulp free orange juice
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  • 1/4 cup dry white wine
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  • 1 small shallot, finely chopped
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  • 10 tablespoons unsalted butter
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 11 Ingredients
  • Ingredients for the Black Sesame...
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  • 10 ounces boneless, skinless sal...
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  • 1/4 cup black sesame seeds
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  • Coarse sea salt
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  • 1 tablespoon vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup parsley leaves
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  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon chopped shallot
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  • 1 tablespoon plus 1 teaspoon fre...
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  • Salt and freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup all-purpose flour
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  • 1/2 teaspoon sea salt
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  • 3/4 teaspoon freshly ground blac...
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  • 2 teaspoons coarse grained Dijon...
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  • 2 large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup white miso
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  • 3 tablespoons light brown sugar
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  • 3 tablespoons sake
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  • 2 tablespoons seasoned rice vinegar
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  • 2 tablespoons tahini
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 4 large egg whites
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  • Coarse salt and ground pepper
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  • 1 pound skinless tilapia fillets...
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  • 1 cup yellow cornmeal
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  • 1/2 cup all-purpose flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup mayonnaise
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  • 1/3 cup grainy mustard
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  • 1/4 cup chopped scallion
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  • 2 tablespoons chopped parsley
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  • 1 tablespoon Dijon mustard
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Peach-Habanero Chile sauce
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  • 3/4 cup pecan halves
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  • 1 cup flour, divided
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  • 1/8 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 small firm, ripe nectarines (a...
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  • 2 small heirloom or firm-ripe su...
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  • 1 jalapeno, seeded and finely mi...
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  • 1/4 cup finely minced red onion
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  • 4 teaspoons fresh lime juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 5 Ingredients
  • 2.0 tbsp green pesto
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  • 4 white fish fillets, such as co...
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  • finely grated zest 1 lemon
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  • 10 green olives , pitted and rou...
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  • 85.0g fresh breadcrumbs
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons minced fresh cilantro
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  • 3 tablespoons fat-free mayonnaise
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  • 1 serrano chile, seeded and minced
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  • 1 garlic clove, minced
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  • 1 cup fat-free milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 tablespoons dry breadcrumbs
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  • 5 tablespoons finely chopped uns...
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  • 4 (6-ounce) grouper fillets
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup yellow cornmeal
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground red pepper
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  • 1/4 cup 2% reduced-fat milk
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  • 4 (6-ounce) grouper fillets
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup pecan halves
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  • 4 (6-oz.) fresh tilapia fillets
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  • 1 teaspoon salt
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  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all