• 8 Ingredients
  • ½ cup mayonnaise
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons drained capers, mi...
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  • ¼ cup finely chopped fresh chives
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  • Salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 skinless tilapia fillets (abou...
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  • 4 tsp. seasoned rice vinegar, or...
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  • 1/3 cup vegetable oil
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  • Freshly ground black pepper
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  • 2 Tbs. all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 5 Ingredients
  • 3/4 cup freshly grated Parmesan...
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  • 2 teaspoons paprika
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  • 1 tablespoon chopped flat-leaf p...
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  • 4 tilapia fillets (about 1 pound...
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  • 1 lemon, cut into wedges
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 12 ounces boneless, skinless sal...
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  • 1 cup all purpose flour
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  • 2 eggs, beaten
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  • 2/3 cup almond meal
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  • 1/3 cup sweetened coconut flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 8 Ingredients
  • 5 oz Macadamia Nuts, roasted, co...
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  • 1/2 cup panko bread crumbs or re...
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  • 2 tbsp all-purpose flour
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  • 1/4 cup butter, melted
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  • Vegetable Oil, for brushing foil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 8 Ingredients
  • 1 cup panko bread crumbs
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  • 1 cup unsweetened shredded coconut
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  • 2 tbsp lime zest
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  • 1 1/2 tbsp chopped cilantro
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  • 4 tbsp butter, melted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 6 sheets phyllo dough
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  • 3 large egg whites
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  • 4 (4-ounce) Petrale sole fillets...
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  • Grapeseed oil
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 Tilapia fillets, (about 1/2 lb...
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  • 1/4 cup Coconut flakes, (I used...
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  • 1/4 cup Panko breadcrumbs (or br...
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  • 1/4 tsp Salt
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  • 1/4 tsp Garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 4 whole Tilapia fillets, cut in...
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  • 3 tbsp organic honey
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  • 1 cup Panko breadcrumbs or glute...
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  • 1/2 cup crushed pecans - I used...
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  • salt & pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 heads fresh baby bok choy
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  • 1/4 cup sesame seeds
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  • 8 oz fresh sole, cut into 2 (4 o...
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  • 2 tbsp sesame oil
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  • 2 cloves garlic, pressed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3-4 tilapia fillets, depending o...
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  • 1/4 cup breadcrumbs or crushed R...
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  • 1/4 cup grated parmesan cheese
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  • 1 tablespoon italian seasoning
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  • 1 teaspoon garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup raw unsalted pistachios
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  • 1 1/2 teaspoons matcha powder
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  • 1/2 teaspoon sugar
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  • 2 tablespoons dry breadcrumbs
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  • 1 tablespoon unsalted butter, me...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 25 Ingredients
  • 1 ½ cup of water or chicken stock
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  • 1 cup of Arkansas rice
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  • 1 tablespoon butter
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  • 1 teaspoon salt, divided
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  • 1 sweet onion, diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 4 6-ounce pieces skinless salmon...
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  • kosher salt and black pepper
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  • 1/4 cup fresh bread crumbs
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  • 1 tablespoon prepared horseradish
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  • 1 tablespoon chopped fresh flat-...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 1 1/4 pounds skinless salmon fil...
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  • kosher salt and black pepper
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  • 2 cups frozen shredded hash brow...
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  • 2 tablespoons all-purpose flour
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 5 Ingredients
  • 4 (6 ounce) tilapia fillets
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  • salt and pepper to taste
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  • 1/2 cup parmigiano-reggiano (par...
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  • 4 cups cherry tomatoes or small...
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  • 1/4 cup basil pesto
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 5 (6 ounce) tilapia fillets
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  • salt and pepper to taste
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  • 1/2 cup parmigiano-reggiano (par...
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  • 2 cups tomato, diced
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  • 1 teaspoon balsamic vinegar (opt...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon white pepper
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  • 2 large eggs, lightly beaten
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  • 1/2 cup sesame seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup unsalted shelled pistachios
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  • 2 Tbs. Dijon mustard
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  • 1/8 tsp. finely ground black pep...
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  • 4 cod fillets, preferably loin p...
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  • 2 Tbs. olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 Coconut crusted Tilapia fille...
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  • 2 cups jasmine rice
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  • 2 cups water
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  • 1 15-ounce can coconut milk
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  • ½ teaspoon kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup whole grain cracker crum...
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  • 1 tablespoon salt-free seasoning...
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  • 1 tablespoon finely chopped fres...
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  • 1 tablespoon finely chopped fres...
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  • 1 tablespoon hemp seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2-1/2 tablespoons dry unseasoned...
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  • 1 teaspoon parsley flakes
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  • 1/8 teaspoon paprika
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  • 1/8 teaspoon salt
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  • 2 tilapia fillets, thawed if fro...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup mayonnaise
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  • 2 tablespoons frozen orange juic...
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  • 1 teaspoons yellow miso (ferment...
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  • 1 tablespoon oriental sesame oil
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  • 1 teaspoon grated peeled fresh g...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 spray(s) cooking spray
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  • 3 Tbsp dry roasted salted macada...
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  • 1/4 cup(s) dried plain breadcrum...
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  • 2 Tbsp fresh parsley, or cilantr...
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  • 3/4 tsp table salt, divided
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup chopped mixed fresh herb...
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  • 6 Tbs. extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • Pinch granulated sugar
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  • 2 large cloves garlic, minced (a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all