LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 fillets of mackerel, scaled an...
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  • 4 tbs rapeseed oil
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  • Maldon Sea Salt and freshly crac...
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  • 200 g garden peas, frozen is fine
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  • 1 bulb of fennel, finely shaved
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 3 1/2 ounces kohlrabi, peeled an...
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  • 3 1/2 ounces carrots, peeled and...
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  • 3 1/2 ounces beetroot, peeled an...
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  • 2 tablespoons sugar
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 650 g rump, fillet or sirloin st...
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  • olive oil, for brushing
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  • 150 g salad leaves
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  • 2 small red onions, finely sliced
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  • 10 kaffir lime leaves, shredded
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2-3 pieces good quality eye fillet
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  • 2 x tomatoes
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  • 2 x lebanese cucumbers
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  • 1/2 x Red onion
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  • bunch x coriander leaves
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 cup peeled & julienned carrots
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  • 1/2 cup peeled & julienned kohlrabi
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  • 1/2 cup peeled & julienned beetroot
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  • 2 tablespoons sugar
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  • 2 tablespoons vegetable oil (I u...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 290.0g jar grilled artichokes he...
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  • 200.0g tub marinated grilled red...
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  • 50.0g butter
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  • 2 x 85g bags watercress
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  • /2lb 12oz-3lb 5oz middle fillet...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 120 g soft goat’s cheese
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  • 4 tablespoons sour cream
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  • Leaves from 3-4 stalks fresh min...
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  • Juice ½ lemon
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • For the salmon
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  • 6 five-ounce fillets of king sal...
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  • Salt and freshly ground pepper t...
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  • 1 tablespoon coarsely ground fen...
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  • 1 tablespoon orange zest (see note)
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 6 ounces thick or thin rice-flou...
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  • 2-3 tablespoons green curry past...
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  • 1 cup light coconut milk
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  • 1/4 cup chopped fresh cilantro,...
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  • Zest and juice of 1 lime
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon sweet chili sauce
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  • 1/3 cup fish sauce
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  • 1 cup chopped fresh cilantro
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  • 1 lemon grass, cut into 1 inch p...
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  • 1/2 cup white sugar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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