LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 fillets of mackerel, scaled an...
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  • 4 tbs rapeseed oil
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  • Maldon Sea Salt and freshly crac...
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  • 200 g garden peas, frozen is fine
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  • 1 bulb of fennel, finely shaved
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • 2 medium carrots
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  • 4 ounces (about a 4- to 6-inch c...
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  • 1/3 English cucumber
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  • 1/2 cup distilled white vinegar
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  • 1/4 cup natural cane sugar
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  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 12 Ingredients
  • 1-1/2 cups mayonnaise
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  • 1-1/2 Tbs. Dijon mustard
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  • 1/8 tsp. cayenne
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  • 1 Tbs. fresh lemon juice
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  • 2 Tbs. finely chopped fresh dill
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 18 Ingredients
  • 3 tablespoons EVOO
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  • Juice of 1 lemons (about 3 table...
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  • 2 tablespoon salted capers, thor...
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  • Small handful fresh parsley leav...
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  • 1 long red chilli seeds removed...
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  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup almonds
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  • 2 tablespoons vegetable oil
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  • 4 4–6-oz. trout fillets, pin bon...
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  • Kosher salt, freshly ground pepper
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  • 2 heads Little Gem lettuce, leav...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1 lemon , juiced
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  • olive oil
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  • 4 large handfuls rocket
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  • 2 small shallots , peeled and cu...
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  • 1 fillet steak
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 celery heart, sliced very thin
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  • 100.0g radicchio or chicory, cho...
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  • 200.0g chestnut mushrooms , trim...
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  • 1 garlic clove
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  • 60.0g parmesan , roughly grated,...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 2 star anise
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  • 4 spring onions , thinly sliced
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  • a small bunch of coriander , cho...
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  • 1½ kg beef shank, with bones
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  • 2 whole cloves
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  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 7 Ingredients
  • 12 slices of prosciutto , halved...
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  • 24 fresh bay leaves
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  • 4 thick fillet steaks , each cut...
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  • handful of sage and thyme, finel...
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  • 6 thick slices of coarse-texture...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 4 beef tenderloin fillets (about...
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  • about 4 teaspoons of dry steak rub
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  • 2 tablespoons grapeseed oil
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  • 1 cup fresh arugula, packed
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  • 8 garlic cloves, peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 200 g (7oz) scotch fillet, rump...
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  • 1 lemon, halved wholegrain mustard
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  • 4 large fresh slices bread
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  • small handful wild baby rocket,...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 120 g soft goat’s cheese
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  • 4 tablespoons sour cream
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  • Leaves from 3-4 stalks fresh min...
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  • Juice ½ lemon
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 45 Ingredients
  • 1 900g veal fillet
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  • 300 ml of Alsace wine
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  • 300 ml of chardonnay vinegar
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  • 1 bay leaf
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  • 1 bong pepper
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  • Nutrition 98% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 teaspoons whole black peppercorns
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  • 2 1/2 teaspoons cumin seeds
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  • 2 1/2 teaspoons coriander seeds
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  • 2 teaspoons dried hot red pepper...
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  • 4 teaspoons kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • a 3/4-pound trimmed piece of bee...
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  • 1/3 cup chopped drained marinate...
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  • 1 tablespoon Sherry vinegar or r...
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  • 2 tablespoons fresh lemon juice
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  • 1/4 cup olive oil (preferably ex...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 14 Ingredients
  • 4 skinless salmon fillets (6 oun...
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  • 1 tablespoon grill seasoning, su...
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  • 1 tablespoon poppy seeds
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  • 1 tablespoon sesame seeds
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  • 3 tablespoons chopped fresh dill
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 2 teaspoons olive oil
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  • 1 teaspoon lemon juice
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  • 1/8 teaspoon garlic powder
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  • Dash cayenne pepper
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  • 1 cup whole-wheat rotini, cooked...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 2 tsp olive oil
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  • 1 tsp lemon juice
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  • 1/8 tsp garlic powder
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  • 1 cup cooked and cooled whole-wh...
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  • 1/2 cup halved grape tomatoes an...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • For the salmon
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  • 6 five-ounce fillets of king sal...
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  • Salt and freshly ground pepper t...
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  • 1 tablespoon coarsely ground fen...
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  • 1 tablespoon orange zest (see note)
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 2 cups coarsely chopped cilantro...
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  • 2 medium cloves garlic, crushed
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  • 1/4 cup pine nuts
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  • 1/2 to 1 ( ) Thai chili pepper,...
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  • 1 teaspoon lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 28 ounces boneless, skinless chi...
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  • 24 ounces 1 1/2-inch-thick sword...
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  • 20 ounces tail-on, shelled and d...
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  • 3/4 cup lemon Marinade (see rela...
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  • 1 seedless cucumber (ends trimme...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 4 (6-ounce) skinless salmon fill...
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  • 1 tablespoon grill seasoning, (r...
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  • 1 teaspoon lemon juice
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  • 3 tablespoons chopped fresh dill
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  • Green leaf lettuce, for topping
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all