• 18 Ingredients
  • 3 tablespoons EVOO
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  • Juice of 1 lemons (about 3 table...
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  • 2 tablespoon salted capers, thor...
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  • Small handful fresh parsley leav...
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  • 1 long red chilli seeds removed...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 23 Ingredients
  • 1.5kg of cod fillet, skinless an...
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  • 1 pinch of salt
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  • 4 shallots, peeled and finely ch...
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  • 8 garlic cloves, peeled and fine...
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  • 5 tbsp of flat-leaf parsley, cho...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 lemon , juiced
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  • olive oil
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  • 4 large handfuls rocket
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  • 2 small shallots , peeled and cu...
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  • 1 fillet steak
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 4 beef tenderloin fillets (about...
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  • about 4 teaspoons of dry steak rub
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  • 2 tablespoons grapeseed oil
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  • 1 cup fresh arugula, packed
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  • 8 garlic cloves, peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 2 bundles British asparagus, tri...
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  • 4 x 8 oz fillet steaks
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  • 12 x cherry tomatoes, halved
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  • 2 handfuls rocket leaves (arugula)
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  • 1/2 x cucumber, peeled, seeded a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 200 g (7oz) scotch fillet, rump...
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  • 1 lemon, halved wholegrain mustard
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  • 4 large fresh slices bread
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  • small handful wild baby rocket,...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 200 g roasted capsicum (bell pep...
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  • ΒΌ cup (60ml) dry red wine
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  • 1 tablespoon balsamic vinegar
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  • 1 clove garlic, sliced
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  • 2 tablespoons vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • a trimmed 4- to 4 1/2-pound fill...
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  • 3 heads garlic, unpeeled
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  • 2 teaspoons Dijon mustard
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  • 1/4 cup red-wine vinegar
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  • 1/4 cup balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • a 2 1/2-pound trimmed fillet of...
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  • two 6-ounce jars marinated artic...
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  • 1 garlic clove
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  • 1/4 cup white-wine vinegar
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  • 1/2 cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 8 Ingredients
  • a 3/4-pound trimmed piece of bee...
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  • 1/3 cup chopped drained marinate...
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  • 1 tablespoon Sherry vinegar or r...
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  • 2 tablespoons fresh lemon juice
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  • 1/4 cup olive oil (preferably ex...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon finely chopped scal...
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  • 1 1-inch piece ginger root, fine...
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  • 2 tablespoons low-sodium soy sauce
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  • 3 tablespoons water
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  • 1 tablespoon mirin (Japanese swe...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 15 Ingredients
  • 2 cups coarsely chopped cilantro...
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  • 2 medium cloves garlic, crushed
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  • 1/4 cup pine nuts
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  • 1/2 to 1 ( ) Thai chili pepper,...
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  • 1 teaspoon lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon unsalted butter, at...
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  • Fresh baby arugula
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  • 2 French baguettes, 18 to 20 inc...
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  • Kosher salt and coarsely ground...
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  • 1 (2-ounce) chunk good Parmesan...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 10 ounces arugula, well washed a...
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  • 1/2 teaspoon salt
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  • 2 eggs, lightly beaten
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  • 1/2 cup sour cream or creme fraiche
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 loaf health or 7-grain bread
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  • Freshly ground black pepper
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  • 1 tablespoon unsalted butter, at...
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  • Unsalted butter at room temperature
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  • 2 teaspoons coarsely ground blac...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all