• 9 Ingredients
  • 4 (4-ounce) fillets of fish (cod...
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  • 1 small shallot, finely chopped
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  • 4 sprigs fresh herbs, such as or...
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  • 4 tablespoons olive oil
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  • Salt and pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 5 tablespoons olive oil
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  • 2 tablespoons chopped garlic
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  • 1 1-pound eggplant, cut into 3/4...
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  • 1 large red bell pepper, cut int...
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  • 1 small onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 600 gms Sole, filleted and skinned
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  • 1 (60gms) onion, chopped
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  • 700 ml thick tomato puree
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  • 2 green peppers, deseeded and ch...
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  • Salt and freshly ground black pe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 medium lemon
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  • 4 sprigs fresh rosemary
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  • 1 cup thinly sliced leeks, white...
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  • 12 large fresh basil leaves
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 tablespoon tamarind paste
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  • 3 tablespoons minced fresh min...
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  • 3 garlic cloves chopped
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  • 1 onion quartered
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  • 1/2 teaspoon ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 2 1/4 teaspoons fresh lemon juice
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  • 1/4 teaspoon turmeric powder
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  • 1 1/2 teaspoons oil
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  • 680 g hamour fillet
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  • 3/4 teaspoon cumin powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons garlic, thinly sliced
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  • 1/4 cup capers, drained
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  • 1 tablespoon chopped rosemary le...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons olive oil or veget...
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  • 1/4 cup fresh parsley , chopped
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  • 1 pinch salt
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  • 4 white fish fillets
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  • 1 pinch pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 1/2 pounds cod fillets
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  • 1 teaspoon dried parsley
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  • 1 tablespoon lemon juice
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  • 1 onion, chopped
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  • 1 teaspoon lemon pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 3/4 lb grouper fillet
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  • 6 green olives , pitted and cut...
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  • 1/2 cup pimiento, drained and sl...
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  • salt and pepper
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  • 2 tablespoons pine nuts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 20 ml olive oil
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  • 25 g basil leaves , cut into thi...
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  • 700 g firm white fish fillets, c...
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  • 3 cups tomatoes (cut into thin w...
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  • 1-2 clove garlic , chopped (I us...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 3 tablespoons minced fresh mint,...
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  • 1 tablespoon tamarind paste
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  • 1 onion, quartered
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  • 3 garlic cloves, chopped
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  • 1 tablespoon Oriental sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • fresh lemon juice , to taste
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  • 1 tablespoon tamarind paste
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  • salt & freshly ground black pepp...
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  • 2 lbs red snapper fillets
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  • 3 tablespoons minced fresh mint...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 3 tablespoons fresh mint , mince...
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  • fresh lemon juice , to taste
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  • 1 tablespoon gingerroot , chopped
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  • 1 tablespoon tamarind paste
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  • salt , to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium tomato , sliced
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  • 2 tablespoons lemon juice
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  • chopped parsley (to garnish)
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  • 2 garlic cloves , chopped
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  • 2 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 large leeks
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  • 1/2 bunch chopped coriander
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  • 250 ml coconut milk
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  • 1/2 bunch chopped basil
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  • 2 tablespoons lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup baby corn
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  • 1 cup asian mushroom (optional)
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  • 4 tablespoons lime juice
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  • 1 tablespoon olive oil
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  • 1 red capsicum , sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all