• 9 Ingredients
  • 6 skinless sole fillets, each 6...
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  • 1 cup all-purpose flour
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  • 1 Tbs. salt, plus more, to taste
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  • 1⁄2 tsp. freshly ground white pe...
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  • 6 Tbs. (3⁄4 stick) unsalted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 4 fresh sole fillets (about 5 ou...
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  • 1/2 cup all-purpose flour
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  • 4 tablespoons olive oil
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  • 1/4 cup sliced black olives
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  • 1/4 cup capers
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 4 Ingredients
  • 1 - 2 lb white fish
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  • bottled presto
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  • shredded parmesan cheese
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  • foil
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  • Nutrition 50% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 pounds gray sole fillet
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  • 2 tablespoons salt-packed capers...
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  • 2/3 cup onion, very thinly sliced
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  • 1 cup canned Italian plum tomato...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 cups dry white wine
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  • 2 small zucchini, about 1/2 pound
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  • 8 sprigs fresh coriander
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  • 2 sprigs fresh thyme or 1 teaspo...
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  • 12 baby carrots, all about the s...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons unsalted butter
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  • the white and pale green parts o...
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  • 1/3 cup dry white wine
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  • 2 sole fillets (about 3/4 pound...
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  • 1/3 cup heavy cream
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lemon sole fillets (2 lb total...
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  • 1 lemon, thinly sliced
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  • 1/4 cup dry white wine
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  • 3/4 teaspoon salt
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  • 1 large egg, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons water
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  • 1/2 cup flour
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  • 3 tablespoons butter
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  • Salt and freshly ground pepper t...
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  • Juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup all-purpose flour
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  • Salt and freshly ground pepper
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  • Eight 3-ounce sole fillets
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  • 3 1/2 tablespoons unsalted butter
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  • 2 tablespoons canola oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 large sole fillets (about 5 ou...
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  • 2 cup sliced white mushrooms
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  • 1/3 cup sliced scallions
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  • 1/3 cup sliced shallots
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  • 1/2 tsp salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 (3-ounce) sole or orange rough...
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  • 1/2 cup dry vermouth
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  • 1 teaspoon capers
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  • 1 (8-ounce) bottle clam juice
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  • 1 large egg yolk
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • 4 small plum tomatoes, sliced
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  • 1/4 teaspoon salt
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  • 12 cups spinach, (1 1/4 pounds...
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  • 1 pound Pacific sole fillets, di...
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  • 2 cloves garlic, minced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups fresh whole-wheat breadcr...
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  • 1 teaspoon lemon juice
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  • 1 tablespoon chopped fresh parsley
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  • 1/4 teaspoon salt
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  • 2 tablespoons chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 tablespoons pine nuts
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  • 2 tablespoons unsalted butter
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  • 1 1/2 teaspoons minced fresh chi...
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  • two 6-ounce fillets of sole
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  • seasoned flour for dredging
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Salt to taste, if desired
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  • 2 tablespoons finely chopped sha...
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  • Ginger butter sauce (see recipe)
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  • 4 skinless, boneless fillets of...
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  • 1/8 teaspoon freshly grated nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons finely chopped oni...
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  • 4 5-ounce Pacific sole fillets (...
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  • 2 tablespoons freshly grated Par...
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  • 1 teaspoon canola oil
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  • 2 tablespoons chopped fresh pars...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Sauce fines herbes (see recipe)
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  • 4 thin skinless, boneless fillet...
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  • Salt to taste, if desired
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  • 2 tablespoons finely chopped sha...
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  • 2 cups heavy cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 fillets of sole or similar fish,
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  • 1 1/4 to 1 1/2 pounds
  • Juice of 1 lime
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  • Salt to taste
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  • 6 ounces crabmeat
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon olive oil
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  • 1 shallot, minced
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  • 1/2 small red pepper, minced
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon white pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 ½ cups chopped fresh mushroom
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  • 2 tablespoons chopped onion
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  • 3 tablespoons butter, divided
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  • ¼ teaspoon salt
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  • Dash dill weed
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 fillets of sole
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  • 1/2 cup dry white wine or fish s...
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  • juice of 1 lemon
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  • 2 shallots, thinly sliced
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  • 4 bay leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3½ tablespoons fresh lemon juice...
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  • 2 medium artichokes, trimmed to...
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  • 3 tablespoons extra virgin olive...
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  • ¾ teaspoon sea or kosher salt, d...
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  • ½ teaspoon freshly ground black...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 medium-large fillets of sole (...
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  • 3/4 cup dry white wine
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  • 2 tsp. grated orange rind
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  • 1/3 cup orange juice
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  • 2 Tbs. chopped green onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 stick (2 ounces) unsalted bu...
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  • 1/4 cup Dijon-style mustard
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  • 2 tablespoons prepared horseradi...
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  • 1/4 cup lemon juice
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  • 4 tablespoons freshly grated Par...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 small carrots, preferably organic
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  • 5 or 6 scallions
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  • 1 lime
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  • 21 ounces (about 1 1/2 cans) low...
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  • 1 1/2 tablespoons fish sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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