LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 tablespoons spicy brown mustard
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  • 3 tablespoons light mayonnaise
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  • 2 tablespoons nonfat Greek yogurt
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  • 2 tablespoons honey
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  • salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 4 Ingredients
  • 1 slice sourdough bread
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  • 1 tablespoon fig jam
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  • 3 ounces ripe camembert or brie,...
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  • 4 walnut halves, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 small garlic clove
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  • 2 cups arugula leaves, tightly p...
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  • 1/4 cup toasted walnuts
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  • 1/3 cup extra virgin olive oil
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  • salt and pepper, to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 3 eggs
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  • 2 ½ cups sugar
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  • 2 cups ripe figs, peeled and mashed
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  • 3/4 cup vegetable oil
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  • 1 1/2 cups flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 7 Ingredients
  • 8 slices bread or baguette
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  • 1/2 cup gorgonzola, crumbled, ro...
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  • 8 figs, cut in half
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  • 1 teaspoon thyme
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  • 4 tablespoon walnuts, coarsely c...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 21 Ingredients
  • 2 red-legged partridges
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  • 1 tbs unsalted butter
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  • Salt and freshly cracked black p...
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  • 3 banana shallots, finely diced
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  • 50 ml olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 16 Ingredients
  • 1 cup walnut pieces
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  • 1 cup dried Turkish or Calimyrna...
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  • 3/4 stick (6 tablespoons or 3 ou...
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  • 1/4 cup granulated sugar, plus m...
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  • 6 tablespoons dark brown sugar,...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 8 Ingredients
  • 8 ripe fresh figs, stemmed, halved
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  • 1 1/2 tablespoons olive oil
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  • 1/2 cup Kalamata olives, pitted,...
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  • 1 tablespoon drained capers
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  • 2 1/2 teaspoons pomegranate mola...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 4 x plain naan breads or other c...
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  • 1 1/2 cup ricotta cheese, drine...
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  • 2 oz prosciutto, torn into shreds
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  • 4 x ripe figs, sliced 1/4-inch t...
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  • handful walnut halves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • softened butter for greasing pan...
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  • 1/2 cup chopped walnuts
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  • 1/4 cup pepitas (green pumpkin s...
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  • 1 1/2 cup all-purpose flour
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  • 1/2 cup whole wheat flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 6 cups old-fashioned oats
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  • 1 1/4 cups nuts, such as almonds...
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  • 1/4 cup seeds, such as sunflower...
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  • 1/3 cup flaxseed meal, wheat ger...
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  • 3/4 teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 6 Ingredients
  • 1 cup dry red wine
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  • 1/3 cup balsamic vinegar
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  • 1/2 cup sugar
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  • 1 pound dried Mission figs, stem...
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  • 3/4 cup walnut pieces (2 ounces)...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup chopped walnuts
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  • 1/4-1/2 tsp fresh thyme leaves,...
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  • fine grain sea salt, optional
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  • 1 cup water
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  • 1 1/4 cup milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 pint fresh figs
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  • 4 ounces goat cheese
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  • 1/2 cup walnuts, toasted and cho...
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  • 4 tablespoons honey
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  • 2 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 6 Ingredients
  • 1 (10-ounce) container fresh che...
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  • 1/2 cup walnuts
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  • 1/2 cup dried Mission figs, stem...
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  • 4 slices prosciutto
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  • 5 ounces salad greens (about 5 b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup whipping cream
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  • 1/2 cup whole milk
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  • 10 ounces bittersweet chocolate...
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  • 10-12 mission figs (stems remov...
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  • 2 large eggs (beaten, room temp...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 figs, such as Turkish or Calim...
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  • 2 cup water for boiling
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  • 3 stick Cinnamon sticks
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  • 1/3 cup walnuts
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  • 2 Honey (replace with brown suga...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup brown sugar, lightly packed
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  • 2 tbsp unsalted butter
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  • 1 cup water
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  • 1/8 tsp kosher salt
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  • 6 tbsp unsalted butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound Whole Wheat Pizza Dough...
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  • leftover Mashed Sweet Potatoes
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  • leftover Turkey, shredded
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  • a few ounces of Goat Cheese, cru...
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  • a few handfuls chopped Dried Bla...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 7 Tbs. superfine sugar
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  • 5 Tbs. water
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  • 4 egg yolks
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  • 6 plump, moist dried figs, each...
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  • 2 Tbs. candied ginger, coarsely...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2-inch squares toasted walnut bread
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  • Shaved Manchego cheese
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  • fig jam*
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  • Nutrition 100% match
  • Calories per gram: 6.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Nonstick vegetable oil spray
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  • 1 pound chicken livers, trimmed
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  • 1 cup canned low-salt chicken broth
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  • 1 small onion, thinly sliced
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  • cup (2 sticks) unsalted butter,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 7 Tbs. walnut oil
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  • 2 Tbs. olive oil
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  • 2 Tbs. aged balsamic vinegar
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  • 1 Tbs. sherry vinegar
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  • Salt and freshly ground pepper,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup fancy walnut halves
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  • 1/2 cup extra-virgin olive oil
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  • 16 whole sardines
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  • 1 pinch salt and pepper
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  • 12 Black Mission figs, halved
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 100 g or 1 small escarole lettuc...
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  • 50 g blue cheese, of your choice...
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  • 50 g thinly sliced smoked ham, t...
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  • 12 to 16 fresh figs, halved or q...
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  • 40 g walnut halves, broken into...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all

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