LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 tablespoons spicy brown mustard
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  • 3 tablespoons light mayonnaise
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  • 2 tablespoons nonfat Greek yogurt
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  • 2 tablespoons honey
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 teaspoon ground cinnamon
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  • 1/2 cup plain or lightly sweeten...
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  • 16 cinnamon-spiced pecan or waln...
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon brown sugar
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 ¼ Cups Spelt Flour
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  • 1 ¾ cup Oatmeal
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  • 1 tbsp Cinnamon
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  • 1 tsp Baking Soda
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  • ½ tsp Salt
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 4 Ingredients
  • 24 thin slices baguette (from 1...
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  • 2 tablespoons olive oil
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  • 3/4 cup fig jam or chutney
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  • 4 ounces blue cheese, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 5 Ingredients
  • 2 slices sourdough bread
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  • 1 ½ tablespoons unsalted butter,...
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  • 1 tablespoon fig jam
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  • 2 pieces thinly sliced prosciutto
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  • 1 Arla Dofino Havarti cheese slice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 6-8 fresh figs, halved the long way
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  • 1/2 cup brown sugar
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  • 2-3 T water
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
  • 14 Ingredients
  • 1 1/2 cups dried figs, soaked ov...
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  • 1/4 cup honey
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  • Juice and zest of one lemon
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  • 1 1/2 cups oat flour
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  • 1 cup almond flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pound (450g) fresh figs
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  • 4-6 branches fresh thyme
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  • 2 tablespoons red wine or liquor...
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  • Marnier or Cointreau
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  • 1 tablespoon dark or light brown...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 4 Ingredients
  • 1/4 cup honey
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  • 1/2 teaspoon freshly ground blac...
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  • 12 fresh figs
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  • 1/4 cup soft fresh goat cheese
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 pounds (about 2 pints) ripe fi...
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  • 6 ounces (1/2 pint) blackberries...
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  • 3/4 cup sugar
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  • 1/2 cup fresh orange juice
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  • 1 1/2 teaspoons freshly grated o...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 3 tart plums, roughly chopped
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  • 1 pound fresh figs, roughly chopped
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  • 1 cup sugar
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  • 1 teaspoon lemon zest
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  • 1/4 teaspoon ginger
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup goat's milk yogurt
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  • 1/2 cup soft fresh goat cheese,...
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  • 2 teaspoons honey
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  • 1/2 teaspoon (scant) vanilla ext...
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 15 Ingredients
  • 330 g strong white flour
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  • 120 g spelt flour
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  • Pinch of salt
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  • Zest of one orange
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  • 180 g water
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 6 Ingredients
  • 3-pound butternut squash, washed...
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  • 1 cup firmly packed dried figs
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  • 1/2 - 3/4 teaspoon ground cardam...
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  • 2 cups coarsely-shredded Fuji ap...
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  • 1 tablespoon honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup (250ml) fruity red wine
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  • 1 cup (170g) diced dried figs (h...
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  • 12 ounces (340g) fresh or frozen...
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  • 1/2 cup (100g) diced candied orange
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  • 3/4 cup (150g) sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 4 cups roughly chopped fresh fig...
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  • 1/4 cup lemon juice
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  • 1/2 cup water
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  • 1 package low sugar pectin
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  • 4 cups sugar
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 1/2 cups water
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  • 12 ounces fresh Brown Turkey fig...
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  • 12 ounces fresh black Mission fi...
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  • 1 cup (packed) golden brown sugar
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  • 1/2 cup dry Sherry
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 pound fresh figs
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  • 1 large nashi or other pear variety
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  • 1 bottle Pinot Noir or Rose
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  • 1/3 cup Cointreau
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  • 1/2 cup simple syrup:
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 teaspoons ground cinnamon
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  • 2 tablespoons caster sugar
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  • 24 figs halved
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  • 2 clementines
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  • 1 large jar runny honey
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  • Nutrition 80% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 5 Ingredients
  • 2 pounds fresh figs, stemmed and...
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  • 1 cup sugar
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  • 1/3 cup white wine
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  • 2 Tablespoons lemon juice
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 8 ripe figs, sliced in half
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  • drizzle olive oil
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  • 3 tablespoons brown sugar
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  • 1 1/3 cup old-fashioned oatmeal
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  • 1 1/2 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 1.5 pounds of beef tenderloin
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  • 1 medium red onion, cut into 8 p...
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  • 1 green pepper, cut into 8 pieces
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  • 3/4 cup fig preserves
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  • 3 tablespoons balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup dark brown sugar, firmly p...
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  • 6 cups water
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  • 1 whole cinnamon stick
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  • 4 whole allspice
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  • 4 whole cardamom seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 cup mascarpone cheese
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  • 1/2 lb. ripe black mission figs,...
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  • 8 fresh mint leaves, thinly sliv...
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  • 1/4 cup Italian honey
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  • Fresh baguette for serving
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 pork tenderloins, about a poun...
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  • Salt
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  • 4 Tbsp butter
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  • 1 white or yellow onion
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  • 1 teaspoon sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all