• 8 Ingredients
  • 1 package tofu shirataki fettucc...
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  • 1 tsp reduced fat sour cream
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  • 1 wedge spreadable light Swiss c...
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  • 1/2 cup frozen broccoli florets,...
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  • 1/2 cup chopped spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 oz tofu shirataki noodles, Fet...
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  • 1/4 cup fat-free ricotta cheese
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  • 2 tbsp low-fat cream cheese
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  • 1 tbsp low-fat half-and-half
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  • 1 tbsp reduced fat margarine, so...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 small Lemon
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  • 2 packages House Foods tofu Shir...
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  • 1 tsp chopped garlic
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  • 8 oz raw shrimp
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  • 1 x plum tomato
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup bite-size broccoli florets
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  • 1/2 medium red bell pepper, stem...
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  • 1/2 small zucchini, trimmed and...
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  • Water
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  • 8 ounces (1 package) shirataki (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1 ounce frozen peas
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  • black pepper , to taste
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  • 1 teaspoon lemon juice
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  • 1 ounce fat free cream cheese
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  • 2 ounces nonfat chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup fat-free cheddar cheese...
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  • 1/2 teaspoon crushed red pepper...
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  • 1/2 cup 2% mozzarella cheese , s...
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  • 1/4 cup fresh parmesan cheese ,...
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  • 1 (15 ounce) jar pasta sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 4 slices lean turkey bacon, diced
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  • 8 ounces boneless skinless chick...
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  • 3/4 cup reduced-fat alfredo sauc...
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  • 1/3 cup frozen green pea
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  • parmesan cheese (optional)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 (2-serving) package tofu shira...
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  • 1 wedge light spreadable Swiss c...
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  • 2 teaspoons reduced-fat Parmesan...
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  • 1 teaspoon fat-free sour cream
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  • Salt and freshly ground black pe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 dash salt & pepper (optional)
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  • 1/2 (3/4 ounce) wedge Laughing C...
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  • 1 teaspoon fat free sour cream
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  • 2 teaspoons reduced-fat parmesan...
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  • 1 (8 ounce) package tofu shirata...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup red pepper, chopped
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  • 1 tablespoon nonfat sour cream
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  • 1 piece Laughing Cow light swiss...
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  • 2 teaspoons reduced-fat parmesan...
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  • Optional
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large peach , cut into bite-si...
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  • 1 (8 ounce) package tofu shirata...
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  • 3 tablespoons egg whites
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  • 1/2 cup fat-free cottage cheese
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  • 1 tablespoon granulated artifici...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 bags House Foods tofu Shiratak...
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  • 3/4 cup 98-percent fat-free crea...
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  • 2 (5-ounce) cans albacore tuna p...
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  • Salt and black pepper
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  • Garlic powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • garlic powder
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  • pepper
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  • 3 tablespoons reduced-fat parmes...
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  • 7 ounces tuna in water
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  • salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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