V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1/2 pound (8 ounces) whole wheat...
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  • 1 generous tablespoon unsalted b...
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  • 1 tablespoon flour
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  • 2 garlic cloves, pressed or minced
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  • 1/2 teaspoon finely chopped rose...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 3 boneless, skinless chicken bre...
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  • Coarse salt and ground pepper
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  • 1 tablespoon olive oil
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  • 1/2 pound whole wheat fettuccine...
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  • 1/2 cup Basil Pesto
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound linguine, fettuccine,...
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  • 2 Tbsp prepared basil pesto
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  • 2 Tbsp olive oil
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  • 1 clove garlic, finely minced
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  • 16 large shrimp, peeled, deveined
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1.5 oz freshly grated pecorino r...
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  • 1 large raw egg
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  • freshly ground black pepper
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  • 1 Tbs olive oil
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  • 1/4 lbs guanciale, pancetta or b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 pound pasta (fettuccine, Lingu...
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  • 4 Tablespoons Butter
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  • 1/4 cup Finely Minced Parsley
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  • 1 whole Lemon
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  • Salt And Pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound fettuccine, linguine or...
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  • 1 tablespoon unsalted butter
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  • 1 tablespoon vegetable oil
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  • 3 (6 oz.) boneless, skinless chi...
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  • S alt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 lb skinless, boneless chicken...
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  • 1 egg, beaten
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  • 1 cup milk
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  • 1 tbsp lemon juice
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  • 1 1/2 teaspoons garlic powder
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 red bell pepper, cored, seeded...
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  • 2 tablespoons extra virgin olive...
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  • 1/2 pound button mushrooms, quar...
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  • 6 ounces skinless, boneless chic...
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  • 5 cups fresh or frozen and thawe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large garlic cloves, minced
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  • a scant 1/4 teaspoon dried hot r...
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  • 2 tablespoons olive oil
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  • 2 orange bell peppers, cut into...
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  • 1 red bell pepper, cut into thin...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup ground walnuts, divided
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  • 1 tablespoon all-purpose flour
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  • 8 ounces uncooked linguine
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  • 2 1/2 tablespoons walnut oil, di...
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  • 1 teaspoon salt, divided
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/4 pounds boneless, skinless...
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  • 1/2 teaspoon paprika
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  • 2 tablespoons lemon juice
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  • 1 cup dry white wine
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  • 1 cup reduced-sodium chicken bro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 4 scallions, thinly sliced
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  • 1/2 cup Italian parsley, chopped
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  • 1 teaspoon fennel seeds
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  • 3/4 cup white wine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup diced onion
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  • 1/2 (13 1/4 ounce) package whole...
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  • 1-2 garlic cloves , crushed
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  • 1/3-1/2 cup parmesan cheese , gr...
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  • 4 chicken breasts , cubed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 ounces linguine , cooked
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  • 1/2 cup half-and-half
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  • 1/4 teaspoon salt
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  • 1/4 cup creme fraiche
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  • 1/2 cup chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup heavy cream, light crea...
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  • 10 ounces fresh spinach, trimm...
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  • 4 tablespoons (½ stick) butter
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  • 1 cup freshly grated Parmesan...
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  • 1 pound spaghetti, linguine, o...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup light cream
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  • 1 cup milk
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  • 1 pound fresh linguine
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  • 1 1/2 teaspoons cornstarch
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  • 1/2 cup freshly grated Parmesan...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 8 ounces linguine , cooked or 1...
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  • ground black pepper
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  • 1-2 tablespoon vegetable stock
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  • 1 clove crushed garlic
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  • 3/4 cup skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup 1% low-fat milk
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  • 1/4 teaspoon salt
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  • 1/2 cup chicken broth
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  • 2 tablespoons reduced fat romano...
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  • 1 (10 ounce) package frozen chop...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/2 cup minced fresh basil
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  • 1/2 teaspoon salt
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  • 12 ounces pasta (fettuccine, lin...
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  • 1 garlic clove , minced
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  • 1/2 cup minced fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 lb shrimp , peeled, deveined
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    +
  • 1/2 cup balsamic vinaigrette
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  • 1/4 cup parmesan cheese or roman...
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  • 3/4 lb fettuccine
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  • 4 ounces low-fat cream cheese ,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup diced cooked ham
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  • freshly grated parmesan cheese
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  • 2 eggs
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    +
  • 1/2 lb fettuccine , linguine or...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Olive oil
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    +
  • 16 (10 to 20 dry pack) sea scallops
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  • 6 cloves garlic
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  • Kosher salt and freshly ground b...
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  • 1 cup extra virgin olive oil plu...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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