• 15 Ingredients
  • Vegetable oil cooking spray
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  • 1 tablespoon olive oil
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  • 1 cup sliced mushrooms
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  • 1 medium onion, chopped
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  • 2 cloves garlic, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 oz spinach fettuccine
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  • Vegetable oil cooking spray
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  • 1 teaspoon olive oil
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  • 1 medium zucchini, thinly sliced
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  • 1 medium yellow or 4 to 5 pattyp...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 8 ounces fettuccine
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  • cooking spray
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  • 1 pound chicken breasts, skinles...
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  • 1 teaspoon sesame oil
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  • 3 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Vegetable oil cooking spray
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  • 1 tablespoon olive oil
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    +
  • 1 cup sliced mushrooms
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  • 1 medium onion, chopped
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  • 2 cloves garlic, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup roasted cashews
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  • 1 1/4 cups water
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  • cooking spray
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  • 3 garlic cloves, minced
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  • 4 cups hot cooked fettuccine (ab...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 6 cups (1-inch) cubed peeled kab...
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  • 1 large red bell pepper, cut int...
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  • 1 1/2 tablespoons olive oil, div...
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  • cooking spray
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  • 1 teaspoon salt, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • cooking spray
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  • 1 teaspoon olive oil
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  • 1/2 cup minced fresh onion
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  • 2 garlic cloves, minced
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  • 1 (14.5-ounce) can no-salt-added...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 4 tablespoons butter, divided
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  • cooking spray
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    +
  • 1 (8-ounce) package presliced mu...
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  • 2 tablespoons finely chopped sha...
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  • 1 tablespoon minced fresh garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked spinach fettuc...
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  • 1 1/2 pounds sea scallops
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  • 3/4 teaspoon freshly ground blac...
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  • cooking spray
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  • 2 tablespoons extravirgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 (1 1/2-ounce) slice white bread
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  • 1 pound 92% lean ground beef
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  • 1/4 cup finely chopped onion
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  • 2 tablespoons chopped fresh flat...
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  • 1/2 teaspoon kosher salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 pounds skinless, boneless chic...
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  • 1 teaspoon Cajun seasoning
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  • cooking spray
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  • 2 tablespoons butter
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  • 1 cup chopped green bell pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (9-ounce) package fresh fettuc...
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  • 1 1/2 cups fat-free, less-sodium...
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  • 2 teaspoons cornstarch
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  • 1 pound veal cutlets
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (9-ounce) package refrigerated...
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  • cooking spray
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  • 1 (14-ounce) can quartered artic...
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  • 1 cup sliced fresh mushrooms
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  • 1 (10-ounce) container refrigera...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 teaspoons grated lime rind, di...
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  • 1/2 cup fresh lime juice
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  • 1/2 cup fresh orange juice
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  • 1/2 teaspoon ground white pepper
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  • 1 pound sea scallops, halved len...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (9-ounce) package fresh fettuc...
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  • cooking spray
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  • 1 (8-ounce) package presliced mu...
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  • 2 tablespoons light stick butter
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  • 1 tablespoon all-purpose flour
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Olive oil-flavored vegetable coo...
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  • 1/2 cup broccoli flowerets
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  • 1/2 cup cauliflower flowerets
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  • 1/2 cup fresh snow pea pods, tri...
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  • 2 teaspoons minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 (4-ounce) skinned, boned chick...
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  • 1/3 cup plain low-fat yogurt
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    +
  • 1 teaspoon dried basil, divided
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  • 1 teaspoon dried oregano, divided
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  • Vegetable cooking spray
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 ounces fettuccine, uncooked
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  • Olive oil-flavored cooking spray
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    +
  • 2 teaspoons olive oil
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  • 2 teaspoons blackening seasoning
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  • 3/4 pound peeled and deveined la...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup water
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  • 3 tablespoons firmly packed brow...
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  • 2 tablespoons kosher or coarse s...
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  • 1 teaspoon liquid smoke (found i...
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  • 16 ounces bay scallops, rinsed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup fresh breadcrumbs
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  • 1/2 cup minced fresh parsley
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  • 1/3 cup (1 1/3 ounces) grated fr...
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  • 3 tablespoons capers
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    +
  • 2 tablespoons pine nuts, toasted
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound ground turkey breast
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    +
  • 3/4 cup finely chopped onion
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    +
  • 3/4 cup fresh breadcrumbs
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • cooking spray
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    +
  • 2 crabcakes
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    +
  • 1 pound(s) fettuccine
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    +
  • 4 clove(s) garlic
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    +
  • 1 cup(s) half-half
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • cooking spray
    -
    +
  • 2 crabcakes
    -
    +
  • 1 pound(s) fettuccine
    -
    +
  • 4 clove(s) garlic
    -
    +
  • 1 cup(s) half-half
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup water
    -
    +
  • 3 tablespoons firmly packed brow...
    -
    +
  • 2 tablespoons kosher or coarse s...
    -
    +
  • 1 teaspoon liquid smoke (found i...
    -
    +
  • 16 ounces bay scallops, rinsed
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 ounce frozen peas
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    +
  • black pepper , to taste
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    +
  • 1 teaspoon lemon juice
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    +
  • 1 ounce fat free cream cheese
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    +
  • 2 ounces nonfat chicken broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all