• 13 Ingredients
  • 1/2 pound (8 ounces) whole wheat...
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  • 1 generous tablespoon unsalted b...
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  • 1 tablespoon flour
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  • 2 garlic cloves, pressed or minced
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  • 1/2 teaspoon finely chopped rose...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 3 ounces thinly sliced pancetta,...
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  • 1 small onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 pound porcini mushrooms, brush...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 cup finely shredded Asiago che...
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  • 1/2 teaspoon salt
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  • 12 ounces whole-wheat fettuccine
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  • 2 tablespoons all-purpose flour
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  • 4 cups sliced mixed mushrooms, s...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 1 pound whole wheat/whole grain...
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons flour
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  • 2 garlic cloves, minced
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  • 4 cups low-fat milk
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 ounces shiitake mushrooms, ste...
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  • 1/2 cup freshly grated Parmesan...
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 cup chopped fresh basil, div...
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 8 oz. whole wheat fettucini, coo...
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  • 1 tbsp. olive oil
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  • 2 large leeks, halved lengthwise...
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  • 1/2 c. white wine
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  • 4 oz. oyster mushrooms, coarsely...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup chopped fresh basil, div...
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  • 2 ounces shiitake mushrooms, ste...
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  • 2 tablespoons lemon juice, juice
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  • 2 tablespoons extra-virgin olive...
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  • 8 ounces whole-wheat fettuccine,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 2 1/4 cups chopped onion
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  • 3/4 teaspoon kosher salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 pound ground sirloin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 tbsp unsalted butter
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  • 3 tbsp flour
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  • 3 cups 2% milk
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  • 2 cloves garlic, chopped
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  • 2 tablespoons grated parmesan
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces whole-wheat fettuccine
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  • 1/4 teaspoon freshly ground pepper
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  • 1 cup diced smoked cheese, such...
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  • 3/4 cup dry white wine
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  • 6 cups shredded Savoy cabbage,...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 onions, sliced thin
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  • 1 stick (1/2 cup) unsalted butter
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  • 1 1/2 tablespoons minced garlic
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  • 3 pints Brussels sprouts, trimme...
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  • 1/2 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 red bell pepper, cored, seeded...
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  • 2 tablespoons extra virgin olive...
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  • 1/2 pound button mushrooms, quar...
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  • 6 ounces skinless, boneless chic...
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  • 5 cups fresh or frozen and thawe...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds small red potatoes
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  • 1 pound whole-wheat fettuccine o...
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  • 2 garlic cloves
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  • 1 1/2 cups finely chopped onions
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  • 1/4 teaspoon dried hot red peppe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 tbsp unsalted butter
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  • 3 tbsp flour
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  • 3 cups 2% milk
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  • 2 cloves garlic, chopped
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  • 2 tablespoons grated parmesan
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • Salt
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  • 1 potato, peeled and cut into sm...
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  • 1 pound whole wheat fettuccine
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  • 2 tablespoons extra virgin olive...
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  • 1/2 head Savoy cabbage, shredded
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp all-purpose flour
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  • 1/4 tsp kosher salt
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  • 1/8 tsp freshly ground black pepper
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  • 1 1/2 C 1% milk, divided
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  • 3/4 C grated Parmigiano-Reggiano...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 8 oz. whole-wheat fettuccine
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  • 1 1/2 cups plain soymilk
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  • 1/4 cup white wine
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  • 1 Tbs. nutritional yeast
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  • 1 tsp. yellow miso
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 tbsp all-purpose flour
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  • 1/4 tsp kosher salt
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  • 1/8 tsp freshly ground black pepper
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  • 1 1/2 C 1% milk, divided
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  • 3/4 C grated Parmigiano-Reggiano...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 3/4 cup chicken broth (I use Oxo)
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  • 2 tablespoons olive oil
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  • 1 bunch broccoli , chopped
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  • 1 tablespoon lemon juice
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  • salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 ounces shiitake mushrooms, ste...
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  • 1/2 cup freshly grated Parmesan...
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 cup chopped fresh basil, div...
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  • 3 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all