• 10 Ingredients
  • 1 cup dry quinoa
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  • 1/2 medium red onion, chopped (3...
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  • 2 medium tomatoes, chopped (2 cups)
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  • 1 1/2 to 2 cups minced parsley (...
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  • 1/2 cup minced mint (1 small bunch)
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup quinoa
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  • 1/2 teaspoon kosher salt
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  • 1/8 teaspoon pepper
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  • 1 garlic clove, minced
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2/3 cup lentils
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  • 2/3 cup bulghur wheat
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  • 2 cups water
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  • Salt
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  • 15-20 grape or cherry tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 cup quinoa
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  • 1 cucumber, peeled, seeded, and...
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  • 1 small red onion, chopped
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  • 2 tbsp chopped parsley
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  • 2 tbsp chopped mint
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 2 cups dry quinoa
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  • 1/4 cup grated Parmesan cheese
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  • 3 roma tomatoes, diced
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  • 1 large cucumber, diced
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  • 8 ounces crumbled feta Cheese
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups whole-wheat couscous
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 1/2 cup packed fresh mint leaves
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  • 1 1/2 cups packed fresh parsley...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 small red onion , chopped
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  • 2 tbsp chopped mint
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  • 2 tbsp fresh lemon juice
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  • 2 oz (55g) feta cheese
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  • ½ cup pitted and coarsely choppe...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1 cup bulgur, uncooked
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  • 1 cup boiling water
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  • 1 medium tomato, seeded, chopped
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  • 1 pkg. (4 oz.) ATHENOS Tradition...
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  • 1/2 cup chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup barley
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  • 1 1/2 teaspoons kosher salt , pl...
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  • 2 cups arugula , loosely packed
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  • 3 scallions , roughly chopped
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  • 1/2 teaspoon minced garlic (abou...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 3 cups boiling water
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  • 2 cups uncooked bulgur
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  • 1 1/2 cups diced plum tomato
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  • 1 cup chopped fresh spinach
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  • 1/3 cup crumbled feta cheese
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • Bunch Of Green Onions
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  • 1 medium Crimean Onion
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  • 100 grams Parsley
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  • 80 grams Iceberg Lettuce
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  • 3 Tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all