• 10 Ingredients
  • 1 cup dry quinoa
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  • 1/2 medium red onion, chopped (3...
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  • 2 medium tomatoes, chopped (2 cups)
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  • 1 1/2 to 2 cups minced parsley (...
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  • 1/2 cup minced mint (1 small bunch)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup quinoa
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  • 1/2 teaspoon kosher salt
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  • 1/8 teaspoon pepper
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  • 1 garlic clove, minced
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  • 2 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 cup bulgur wheat
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  • 2 cups Boiling Water
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  • 1/2 Red onion
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  • 3 cloves Garlic
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  • 1 cucumber, peeled and seeded an...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • Warm Wheat Salad - Reverse Tabbo...
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  • serves two as a main dish or fou...
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  • 1 cup bulgur wheat
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  • 2 cups boiling water
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  • 1/2 red onion
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 cup quinoa
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  • 1 cucumber, peeled, seeded, and...
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  • 1 small red onion, chopped
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  • 2 tbsp chopped parsley
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  • 2 tbsp chopped mint
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup bulgur wheat
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  • 1 tablespoon minced jalapeno
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  • 2 tablespoons mint, minced
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  • 2 tablespoons parsley, minced
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  • 1/2 cup red cabbage, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 8 large eggs
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  • 2 tablespoons diced drained oil-...
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  • 3/4 cup prepared tabbouleh (see...
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  • Salt and pepper
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  • 2 to 4 tablespoons crumbled feta...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 4 large artichokes
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  • 1/2 teaspoon cumin seeds
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons sherry vinegar
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  • 2 teaspoons finely chopped oregano
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup olive oil
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  • 2 tablespoons red wine vinegar
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    +
  • 1 garlic clove, minced
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  • 1 tablespoon sumac
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  • 1 lemon
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3/4 cup uncooked bulgur
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  • 1 cup boiling water
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    +
  • 2 cups chopped skinless, boneles...
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  • 1 cup chopped plum tomato
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  • 1 cup chopped English cucumber
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups dry quinoa
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    +
  • 1/4 cup grated Parmesan cheese
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  • 3 roma tomatoes, diced
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  • 1 large cucumber, diced
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    +
  • 8 ounces crumbled feta Cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups water
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    +
  • 1 cup bulgur wheat
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    +
  • 3 tablespoons extra virgin olive...
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  • 3 tablespoons fresh lemon juice
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    +
  • 1/4 teaspoon cinnamon
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups whole-wheat couscous
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 1/2 cup packed fresh mint leaves
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  • 1 1/2 cups packed fresh parsley...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2/3 C medium-grind bulgur, next...
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  • 1 2/3 C water
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  • 1/3 C fresh lemon juice
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  • 12 oz precooked peeled or thawed...
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    +
  • 3/8 tsp black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small red onion , chopped
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  • 2 tbsp chopped mint
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    +
  • 2 tbsp fresh lemon juice
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    +
  • 2 oz (55g) feta cheese
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    +
  • ½ cup pitted and coarsely choppe...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2/3 C medium-grind bulgur, next...
    -
    +
  • 1 2/3 C water
    -
    +
  • 1/3 C fresh lemon juice
    -
    +
  • 12 oz precooked peeled or thawed...
    -
    +
  • 3/8 tsp black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3/4 cup medium bulgur (4 ounces)...
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    +
  • Hot water
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 3 tablespoons extra-virgin olive...
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  • 1/2 pint cherry tomatoes, halved
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup barley
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  • 1 1/2 teaspoons kosher salt , pl...
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    +
  • 2 cups arugula , loosely packed
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    +
  • 3 scallions , roughly chopped
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    +
  • 1/2 teaspoon minced garlic (abou...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons fresh lemon juice
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/8 teaspoon pepper
    -
    +
  • 1 large tomato, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup uncooked bulgur
    -
    +
  • 1 1/4 cups boiling water
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1 1/2 cups chopped English cucumber
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    +
  • 1 cup chopped plum tomato
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup uncooked bulgur
    -
    +
  • 1 1/4 cups boiling water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 1/2 cups chopped English cucumber
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    +
  • 1 cup chopped plum tomato
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups boiling water
    -
    +
  • 2 cups uncooked bulgur
    -
    +
  • 1 1/2 cups diced plum tomato
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    +
  • 1 cup chopped fresh spinach
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    +
  • 1/3 cup crumbled feta cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup fine bulgur
    -
    +
  • 2 tbsp chopped fresh mint , (or...
    -
    +
  • 2 tbsp lemon juice
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    +
  • 1 tbsp extra virgin olive oil
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    +
  • 1/4 tsp salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup good olive oil
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    +
  • 1/4 cup freshly squeezed lemon j...
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    +
  • 1 cup chopped flat-leaf parsley...
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    +
  • 1 hothouse cucumber, unpeeled, s...
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    +
  • 1 cup minced scallions, white an...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all