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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2/3 cup lentils
  • 2/3 cup bulghur wheat
  • 2 cups water
  • Salt
  • 15-20 grape or cherry tomatoes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2/3 C medium-grind bulgur, next to th...
  • 1 2/3 C water
  • 1/3 C fresh lemon juice
  • 12 oz precooked peeled or thawed froz...
  • 3/8 tsp black pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1/2 cup quinoa
  • 1/2 tsp kosher salt
  • 1/8 tsp pepper
  • 1 garlic clove, minced
  • 2 Tbsps extra-virgin olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 2/3 C medium-grind bulgur, next to th...
  • 1 2/3 C water
  • 1/3 C fresh lemon juice
  • 12 oz precooked peeled or thawed froz...
  • 3/8 tsp black pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 8 large eggs
  • 2 Tbsps diced drained oil-packed drie...
  • 3/4 cup prepared tabbouleh (see note...
  • Salt and pepper
  • 2 to 4 Tbsps crumbled feta cheese
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 2 cups dry quinoa
  • 1/4 cup grated Parmesan cheese
  • 3 roma tomatoes, diced
  • 1 large cucumber, diced
  • 8 ozs crumbled feta Cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 3 cups boiling water
  • 2 cups uncooked bulgur
  • 1 1/2 cups diced plum tomato
  • 1 cup chopped fresh spinach
  • 1/3 cup crumbled feta cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup bulgur, uncooked
  • 1-1/2 cups boiling water
  • 1/4 cup olive oil
  • 2 to 3 Tbsp. fresh lemon juice
  • 1 clove garlic, minced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1/2 cup barley
  • 1 1/2 tsps kosher salt , plus more to...
  • 2 cups arugula , loosely packed
  • 3 scallions , roughly chopped
  • 1/2 tsp minced garlic (about 1/2 clove)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups warm water
  • 1 cup bulgur wheat
  • 1 (10-oz) package frozen peas, thawed
  • 1 cup (6 ozs) crumbled feta cheese
  • 3/4 cup julienned Swiss or brick cheese
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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