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16 feta tabbouleh no cucumber recipes
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11 Ingredients
2/3 cup lentils
2/3 cup bulghur wheat
2 cups water
Salt
15-20 grape or cherry tomatoes
2 cups fresh flat-leaf parsley
1/2 medium red onion
3 Tbsps olive oil
1 1/2 Tbsps fresh lemon juice
1/2 tsp ground cinnamon
4 ozs crumbled feta cheese
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
The Kitchn
Site rating:
no rating
Cook time: 30 mins
11 Ingredients
1 cup dry quinoa
1/2 red onion
2 medium tomatoes
2 cloves garlic
1 bunch parsley (about 2 cups)
1 bunch mint (about 1/2 cup)
8 ozs feta
1/4 cup good extra-virgin olive oil
2 Tbsps lemon juice
extra lemon juice to taste
salt to taste
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
85.0g bulghar wheat
zest and juice 1 lemon
2 large ripe tomatoes , deseeded and...
80.0g bunch mint , leaves finely chopped
4.0 tbsp olive oil , plus extra for d...
1 red onion , finely chopped
handful pitted black olives
80.0g bunch flat-leaf parsley , leave...
400.0g can chickpeas , rinsed and dra...
200.0g pack feta cheese , broken into...
flatbreads , to serve
2 x 200g tubs houmous
FOR THE tabbouleh
1 crisp Romaine heart
Nutrition by Foodily
79% match
Calories per gram:
Total fat:
10 Ingredients
410.0g can chickpeas , drained
2 aubergines , thinly sliced lengthways
1 large bunch mint , leaves chopped
1 red onion , chopped
140.0g cherry tomatoes , halved
juice 1½ lemon
4.0 tbsp olive oil
100.0g feta cheese , crumbled
2 garlic cloves , crushed
140.0g bulghar wheat
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food & Wine
Site rating:
no rating
Cook time: 3 hrs 30 mins
17 Ingredients
4 large artichokes
1/2 tsp cumin seeds
3 Tbsps extra-virgin olive oil
2 Tbsps sherry vinegar
2 tsps finely chopped oregano
Salt and freshly ground pepper
1 cup boiling water
1 cup coarse bulgur (6 ozs)
3 Tbsps fresh lemon juice
2 scallions, finely chopped
1 bunch curly-leaf parsley (4 ozs), c...
1 plum tomato, finely diced
1 Tbsp chopped mint
10 cherry tomatoes, halved
2 packed cups baby spinach leaves (3...
1/4 cup crumbled feta cheese (2 ozs)
2 Tbsps toasted pine nuts
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
5 Ingredients
8 large eggs
2 Tbsps diced drained oil-packed drie...
3/4 cup prepared tabbouleh (see note...
Salt and pepper
2 to 4 Tbsps crumbled feta cheese
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
4 stars
Cook time: 2 hrs 40 mins
12 Ingredients
2 cups medium or coarsely cracked bul...
1 1/2 cups water
1/2 cup plus 2 Tbsps fresh lemon juice
1/3 cup plus 2 Tbsps olive oil
6 Tbsps chopped fresh mint, divided
2 tsps coarse kosher salt, divided
20 cooked peeled deveined large shrim...
3 plum tomatoes, seeded, coarsely cho...
1/2 cup finely chopped arugula
1/2 cup crumbled feta cheese (about 3...
2 green onions, chopped
1 garlic clove, minced
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
1 1/2 cups whole-wheat couscous
1/2 tsp salt
1/4 tsp freshly ground pepper
1/2 cup packed fresh mint leaves
1 1/2 cups packed fresh parsley leaves
1/2 cup lemon juice
4 scallions, coarsely chopped
2 tsps extra-virgin olive oil
1/2 cup crumbled feta cheese (2 ozs),...
2 large vine-ripened tomatoes, seeded...
2 cups boiling water
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
10 Ingredients
1/2 cup bulgur wheat
1 Tbsp minced jalapeno
2 Tbsps mint, minced
2 Tbsps parsley, minced
1/2 cup red cabbage, finely chopped
1 large carrot, finely chopped
2 ozs feta cheese
1 Tbsp extra virgin olive oil
1 lemon, juiced
salt and pepper, to taste
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
10 Ingredients
1 cup bulgur, uncooked
1-1/2 cups boiling water
1/4 cup olive oil
2 to 3 Tbsp. fresh lemon juice
1 clove garlic, minced
1/2 tsp. salt
1 pkg. (4 oz.) ATHENOS Traditional Cr...
1 cup chopped fresh parsley
1 medium tomato, chopped
1/2 cup green onion slices
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Oprah
Site rating:
no rating
11 Ingredients
1/2 cup barley
1 1/2 tsps kosher salt , plus more to...
2 cups arugula , loosely packed
3 scallions , roughly chopped
1/2 tsp minced garlic (about 1/2 clove)
1 cup parsley leaves , loosely packed
1 small jalapeno , seeded and minced
3 Tbsps olive oil
1/4 cup lemon juice (about 2 lemons),...
1/2 tsp black pepper
3/4 cup (about 4 ozs) crumbled feta c...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
3 cups boiling water
2 cups uncooked bulgur
1 1/2 cups diced plum tomato
1 cup chopped fresh spinach
1/3 cup crumbled feta cheese
1/4 cup sliced black olives
1/4 cup minced red onion
1/4 cup water
1/4 cup fresh lemon juice
2 Tbsps extra-virgin olive oil
1 tsp salt
1/4 tsp freshly ground black pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
3 Tbsps fresh lemon juice
2 Tbsps olive oil
1/4 tsp salt
1/8 tsp pepper
1 large tomato, finely chopped
3/4 cup finely chopped green onions
1/2 cup chopped fresh parsley
1 Tbsp chopped fresh mint
1 (5.25-oz.) tabbouleh salad mix
1 cup boiling water
1/4 cup crumbled feta cheese
Salt to taste
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
8 Ingredients
1 cup bulgur, uncooked
1 cup boiling water
1 medium tomato, seeded, chopped
1 pkg. (4 oz.) ATHENOS Traditional Cr...
1/2 cup chopped fresh parsley
1/4 cup chopped fresh mint
1/4 cup chopped onions
1/2 cup KRAFT Greek Vinaigrette Dressing
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
2 cups warm water
1 cup bulgur wheat
1 (10-oz) package frozen peas, thawed
1 cup (6 ozs) crumbled feta cheese
3/4 cup julienned Swiss or brick cheese
1/4 cup vegetable oil
2 Tbsps lemon juice
1/2 tsp dried dill weed
1/4 tsp salt
Lettuce leaves, for serving
1 medium tomato, cut into thin wedges...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
1 (5.25-oz) package tabbouleh mix (su...
1 cup boiling water
1 1/2 tsps grated fresh lemon rind
3 Tbsps fresh lemon juice
1 Tbsp extra-virgin olive oil
1/2 tsp minced garlic
2 cups chopped romaine lettuce
1 cup (4 ozs) crumbled feta cheese wi...
3/4 cup chopped plum tomato (about 2)
1/4 cup chopped fresh mint
1/8 tsp crushed red pepper
1 (16-oz) can navy beans, rinsed and...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
