Feta Tabbouleh No (english Cucumber) Recipes

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Lentil And Feta Tabbouleh

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Greatist
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11 Ingredients
2/3 cup lentils
2/3 cup bulghur wheat
2 cups water
Salt
15-20 grape or cherry tomatoes
2 cups fresh flat-leaf parsley
1/2 medium red onion
3 Tbsps olive oil
1 1/2 Tbsps fresh lemon juice
1/2 tsp ground cinnamon
4 ozs crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Shrimp And Feta Tabbouleh

Prevention
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Cook time: 20 mins

12 Ingredients
2/3 C medium-grind bulgur, next to th...
1 2/3 C water
1/3 C fresh lemon juice
12 oz precooked peeled or thawed froz...
3/8 tsp black pepper
1 C diced cucumber
1 pint grape tomatoes
1/2 C chopped red onion
1/2 C chopped parsley
2 tbsp olive oil
1/2 C about 2 oz, crumbled feta cheese
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Quinoa Tabbouleh

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The Kitchn
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Cook time: 30 mins

11 Ingredients
1 cup dry quinoa
1/2 red onion
2 medium tomatoes
2 cloves garlic
1 bunch parsley (about 2 cups)
1 bunch mint (about 1/2 cup)
8 ozs feta
1/4 cup good extra-virgin olive oil
2 Tbsps lemon juice
extra lemon juice to taste
salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Layered Houmous, Tabbouleh & Feta Picnic Bowl

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BBC Good Food
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Site rating: 5 stars
Cook time: 1 day 39 mins

14 Ingredients
85.0g bulghar wheat
zest and juice 1 lemon
2 large ripe tomatoes , deseeded and...
80.0g bunch mint , leaves finely chopped
4.0 tbsp olive oil , plus extra for d...
1 red onion , finely chopped
handful pitted black olives
80.0g bunch flat-leaf parsley , leave...
400.0g can chickpeas , rinsed and dra...
200.0g pack feta cheese , broken into...
flatbreads , to serve
2 x 200g tubs houmous
FOR THE tabbouleh
1 crisp Romaine heart
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Nutrition by Foodily 79% match
Calories per gram: 1.5
Total fat: High
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Feta Tabbouleh With Aubergines

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BBC Good Food
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Site rating: 4 stars
Cook time: 21 mins

10 Ingredients
410.0g can chickpeas , drained
2 aubergines , thinly sliced lengthways
1 large bunch mint , leaves chopped
1 red onion , chopped
140.0g cherry tomatoes , halved
juice 1½ lemon
4.0 tbsp olive oil
100.0g feta cheese , crumbled
2 garlic cloves , crushed
140.0g bulghar wheat
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Warm Wheat Salad - Reverse Tabbouleh

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The Kitchn
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Cook time: 10 mins

12 Ingredients
1 cup bulgur wheat
2 cups Boiling Water
1/2 Red onion
3 cloves Garlic
1 cucumber, peeled and seeded and minced
1/2 chopped Italian (flat-leaf) parsl...
1/4 cup mint leaves
Juice of two lemons - about 1/2 cup
2 tbsp Olive Oil
Salt and pepper to taste
1/2 large tomato, seeded and minced fine
2 oz feta cheese, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Sack Lunch: Spicy Coriander Tabbouleh

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Serious Eats
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15 Ingredients
1 cup bulgur wheat
1/4 cup fresh lemon juice
1/4 cup extra-virgin olive oil
Salt
1 tsp whole coriander seeds
1/2 tsp each whole cumin and fennel...
3/4 cup minced red onion
1 cup finely diced seedless cucumber
1 cup finely diced seeded tomato (I’...
3/4 cup each minced fresh coriander a...
1/2 cup fresh mint leaves
1/2 cup finely chopped scallion
Cayenne pepper to taste
1 can chickpeas, drained (optional)
1/2 cup crumbled feta (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Tabbouleh With Avocado And Feta Cheese

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Epicurious
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Site rating: 4 stars
Cook time: 51 mins

13 Ingredients
1 1/2 cups hot water
1/2 cup bulgur*
12 ozs plum tomatoes, seeded, chopped
1 cup chopped fresh Italian parsley
4 green onions, chopped
§ cucumber, peeled, seeded, finely ch...
4 radishes, chopped
1/2 cup crumbled feta cheese
1/4 cup chopped fresh mint
1 Tbsp grated lemon peel
6 Tbsps olive oil
3 Tbsps fresh lemon juice
2 avocados, pitted, peeled, sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Tabbouleh Scramble

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Sunset
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5 Ingredients
8 large eggs
2 Tbsps diced drained oil-packed drie...
3/4 cup prepared tabbouleh (see note...
Salt and pepper
2 to 4 Tbsps crumbled feta cheese

Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Tabbouleh With Marinated Artichokes And Baby Spinach

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Food & Wine
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Cook time: 3 hrs 30 mins

17 Ingredients
4 large artichokes
1/2 tsp cumin seeds
3 Tbsps extra-virgin olive oil
2 Tbsps sherry vinegar
2 tsps finely chopped oregano
Salt and freshly ground pepper
1 cup boiling water
1 cup coarse bulgur (6 ozs)
3 Tbsps fresh lemon juice
2 scallions, finely chopped
1 bunch curly-leaf parsley (4 ozs), c...
1 plum tomato, finely diced
1 Tbsp chopped mint
10 cherry tomatoes, halved
2 packed cups baby spinach leaves (3...
1/4 cup crumbled feta cheese (2 ozs)
2 Tbsps toasted pine nuts
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Quinoa Tabbouleh

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What's Cooking?
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Cook time: 18 mins

10 Ingredients
1 cup quinoa
1 cucumber, peeled, seeded, and diced
1 small red onion, chopped
2 tbsp chopped parsley
2 tbsp chopped mint
salt and freshly ground black pepper
1⁄2 cup olive oil
2 tbsp fresh lemon juice
2 oz (60g) feta cheese
1⁄2 cup pitted and coarsely chopped K...
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Shrimp And Feta Tabbouleh

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Cook time: 30 mins

12 Ingredients
2/3 C medium-grind bulgur, next to th...
1 2/3 C water
1/3 C fresh lemon juice
12 oz precooked peeled or thawed froz...
3/8 tsp black pepper
1 C diced cucumber
1 pint grape tomatoes
1/2 C chopped red onion
1/2 C chopped parsley
2 tbsp olive oil
1/2 C about 2 oz, crumbled feta cheese
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Mint-marinated Shrimp With Tabbouleh, Tomatoes, And Feta

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Epicurious
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Site rating: 4 stars
Cook time: 2 hrs 40 mins

12 Ingredients
2 cups medium or coarsely cracked bul...
1 1/2 cups water
1/2 cup plus 2 Tbsps fresh lemon juice
1/3 cup plus 2 Tbsps olive oil
6 Tbsps chopped fresh mint, divided
2 tsps coarse kosher salt, divided
20 cooked peeled deveined large shrim...
3 plum tomatoes, seeded, coarsely cho...
1/2 cup finely chopped arugula
1/2 cup crumbled feta cheese (about 3...
2 green onions, chopped
1 garlic clove, minced
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Couscous Tabbouleh

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Eating Well
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Site rating: 4 stars
Cook time: 25 mins

11 Ingredients
1 1/2 cups whole-wheat couscous
1/2 tsp salt
1/4 tsp freshly ground pepper
1/2 cup packed fresh mint leaves
1 1/2 cups packed fresh parsley leaves
1/2 cup lemon juice
4 scallions, coarsely chopped
2 tsps extra-virgin olive oil
1/2 cup crumbled feta cheese (2 ozs),...
2 large vine-ripened tomatoes, seeded...
2 cups boiling water
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Quinoa Tabbouleh Arugula Salad

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Picky Palate
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14 Ingredients
2 cups dry quinoa
1/4 cup grated Parmesan cheese
3 roma tomatoes, diced
1 large cucumber, diced
8 ozs crumbled feta Cheese
1/2 cup minced parsley leaves
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1 1/2 cups extra virgin olive oil
4 Tbsps balsamic vinegar
1 tsp kosher salt (maybe a touch more...
1/2 tsp freshly ground black pepper
8 cups washed and dried arugula leave...
2 large ripe avocados, pitted and thi...
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Quinoa Tabbouleh

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Cookstr
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Cook time: 42 mins

10 Ingredients
1 small red onion , chopped
2 tbsp chopped mint
2 tbsp fresh lemon juice
2 oz (55g) feta cheese
½ cup pitted and coarsely chopped Kal...
½ cup olive oil
1 cucumber , peeled, seeded, and diced
1 cup quinoa
salt and freshly ground black pepper
2 tbsp chopped parsley
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Bulgur: Greek Tabbouleh

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My Recipes
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12 Ingredients
3 cups boiling water
2 cups uncooked bulgur
1 1/2 cups diced plum tomato
1 cup chopped fresh spinach
1/3 cup crumbled feta cheese
1/4 cup sliced black olives
1/4 cup minced red onion
1/4 cup water
1/4 cup fresh lemon juice
2 Tbsps extra-virgin olive oil
1 tsp salt
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Pomegranate Tabbouleh Salad

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Closet Cooking
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Cook time: 20 mins

11 Ingredients
1 cup water
1/2 cup bulgur
1/2 cup parsley , chopped
1/4 cup mint , chopped
1/4 cup green onions , chopped
1/4 cup tomato , chopped
1/4 cup cucumber , chopped
1/4 cuo walnuts , toasted
1/2 cup pomegranate seeds
1/4 cup feta
3 tbs pomegranate vinaigrette
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Winter Tabbouleh Salad

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Cooking with Michele
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10 Ingredients
1/2 cup bulgur wheat
1 Tbsp minced jalapeno
2 Tbsps mint, minced
2 Tbsps parsley, minced
1/2 cup red cabbage, finely chopped
1 large carrot, finely chopped
2 ozs feta cheese
1 Tbsp extra virgin olive oil
1 lemon, juiced
salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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The Best Tabbouleh Salad

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A Cozy Kitchen
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17 Ingredients
1/2 cup olive oil
2 Tbsps red wine vinegar
1 garlic clove, minced
1 Tbsp sumac
1 lemon
Salt
Pepper
Olive oil
3/4 cup bulgar (try to find “fine bul...
1 1/2 cups water
1 1/2 cup diced Persian cucumbers
1 cup halved cherry tomatoes
1/4 cup minced fresh Italian parsley
3 Tbsps minced fresh mint
3 green onions, tops and bottoms disc...
1 cup cubed feta (2 ozs)
Handful pita chips, broken up
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Nutrition by Foodily 94% match
Calories per gram: 1.6
Total fat: High
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Warm Wheat Salad (or, Reverse Tabbouleh)

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The Kitchn
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Cook time: 1 hr 6 mins

14 Ingredients
Warm Wheat Salad - Reverse tabbouleh
serves two as a main dish or four as...
1 cup bulgur wheat
2 cups boiling water
1/2 red onion
3 cloves garlic
1 cucumber, peeled and seeded and minced
1/2 cup chopped Italian (flat-leaf) p...
1/4 cup mint leaves
Juice of two lemons - about 1/2 cup
2 Tbsps olive oil
Salt and pepper to taste
1/2 large tomato, seeded and minced fine
2 ozs feta cheese, crumbled
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Nutrition by Foodily 93% match
Calories per gram: 1.0
Total fat: High
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Classic Tabbouleh

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Kraft Foods
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10 Ingredients
1 cup bulgur, uncooked
1-1/2 cups boiling water
1/4 cup olive oil
2 to 3 Tbsp. fresh lemon juice
1 clove garlic, minced
1/2 tsp. salt
1 pkg. (4 oz.) ATHENOS Traditional Cr...
1 cup chopped fresh parsley
1 medium tomato, chopped
1/2 cup green onion slices
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Arugula And Barley Tabbouleh

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Oprah
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11 Ingredients
1/2 cup barley
1 1/2 tsps kosher salt , plus more to...
2 cups arugula , loosely packed
3 scallions , roughly chopped
1/2 tsp minced garlic (about 1/2 clove)
1 cup parsley leaves , loosely packed
1 small jalapeno , seeded and minced
3 Tbsps olive oil
1/4 cup lemon juice (about 2 lemons),...
1/2 tsp black pepper
3/4 cup (about 4 ozs) crumbled feta c...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Pita Stuffed With Tabbouleh And Shards Of Feta Recipe

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Ina Garten / Food Net...
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Site rating: 4 stars
Cook time: 1 hr 12 mins

13 Ingredients
1/4 cup good olive oil
1/4 cup freshly squeezed lemon juice...
1 cup chopped flat-leaf parsley (1 bu...
1 hothouse cucumber, unpeeled, seeded...
1 cup minced scallions, white and gre...
3/4 lb feta cheese
2 cups cherry tomatoes, cut in half
1 1/2 cups boiling water
1 cup chopped fresh mint leaves (1 bu...
1 cup bulgur wheat
4 pita breads, cut in half
1 tsp freshly ground black pepper
Kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Tabbouleh Pita Pockets With Feta And Cucumber

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CanadianLiving
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Cook time: 12 hrs 46 mins

12 Ingredients
1/2 cup fine bulgur
2 tbsp chopped fresh mint , (or 1/2 t...
2 tbsp lemon juice
1 tbsp extra virgin olive oil
1/4 tsp salt
1/4 tsp pepper
2 tomatoes , chopped
1 cup diced cucumbers
2 green onions , thinly sliced
6 oz feta cheese
4 whole wheat pita pockets
4 romaine lettuce , leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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