- 11 Ingredients
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2/3 cup lentils
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2/3 cup bulghur wheat
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2 cups water
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Salt
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15-20 grape or cherry tomatoes
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 13 Ingredients
-
1 1/2 cups water
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1 cup bulgur wheat
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3 Tbsps extra virgin olive oil
-
3 Tbsps fresh lemon juice
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1/4 tsp cinnamon
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- 14 Ingredients
-
2 cups dry quinoa
-
1/4 cup grated Parmesan cheese
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3 roma tomatoes, diced
-
1 large cucumber, diced
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8 ozs crumbled feta Cheese
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- Nutrition by Foodily 100% match
- Calories per gram: 3.4
- Total fat: High
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- Cookstr
-
- Cook time:
- 10 Ingredients
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1 small red onion , chopped
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2 tbsp chopped mint
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2 tbsp fresh lemon juice
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2 oz (55g) feta cheese
-
½ cup pitted and coarsely chopped Kal...
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- Nutrition by Foodily 100% match
- Calories per gram: 3.1
- Total fat: High
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- 13 Ingredients
-
3/4 cup uncooked bulgur
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1 1/4 cups boiling water
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1/4 tsp salt
-
1 1/2 cups chopped English cucumber
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1 cup chopped plum tomato
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- 17 Ingredients
-
1/2 cup olive oil
-
2 Tbsps red wine vinegar
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1 garlic clove, minced
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1 Tbsp sumac
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1 lemon
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- Nutrition by Foodily 94% match
- Calories per gram: 1.6
- Total fat: High
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- 10 Ingredients
-
1 cup bulgur, uncooked
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1-1/2 cups boiling water
-
1/4 cup olive oil
-
2 to 3 Tbsp. fresh lemon juice
-
1 clove garlic, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- Kraft Foods
-
- Cook time:
- 8 Ingredients
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1 cup bulgur, uncooked
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1 cup boiling water
-
1 medium tomato, seeded, chopped
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1 pkg. (4 oz.) ATHENOS Traditional Cr...
-
1/2 cup chopped fresh parsley
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Betty Crocker
-
- Cook time:
- 12 Ingredients
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1 1/2 cups water
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1 cup uncooked bulgur
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1 can (15 oz) Progresso® chick peas (...
-
1 1/2 cups grape tomatoes, cut in half
-
1 cup diced cucumber
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- 16 Ingredients
-
1 1/2 cups cold water
-
1/2 cup uncooked whole-grain amaranth...
-
2 cups diced unpeeled English cucumber
-
1/2 cup thinly sliced celery
-
1/2 cup finely chopped red onion
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Cooking Light
-
- Cook time:
- 15 Ingredients
-
3/4 cup uncooked bulgur
-
1 cup boiling water
-
2 cups chopped skinless, boneless rot...
-
1 cup chopped plum tomato
-
1 cup chopped English cucumber
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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- Sunset
-
- Cook time:
- 10 Ingredients
-
1/2 cup quinoa
-
1/2 tsp kosher salt
-
1/8 tsp pepper
-
1 garlic clove, minced
-
2 Tbsps extra-virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- 5 Ingredients
-
8 large eggs
-
2 Tbsps diced drained oil-packed drie...
-
3/4 cup prepared tabbouleh (see note...
-
Salt and pepper
-
2 to 4 Tbsps crumbled feta cheese
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- 13 Ingredients
-
3/4 cup uncooked bulgur
-
1 1/4 cups boiling water
-
1/4 tsp salt
-
1 1/2 cups chopped English cucumber
-
1 cup chopped plum tomato
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- Southern Living
-
- Cook time:
- 12 Ingredients
-
3 Tbsps fresh lemon juice
-
2 Tbsps olive oil
-
1/4 tsp salt
-
1/8 tsp pepper
-
1 large tomato, finely chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Oxmoor House
-
- Cook time:
- 12 Ingredients
-
1 (5.25-oz) package tabbouleh mix (su...
-
1 cup boiling water
-
1 1/2 tsps grated fresh lemon rind
-
3 Tbsps fresh lemon juice
-
1 Tbsp extra-virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
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- What's Cooking?
-
- Cook time:
- 10 Ingredients
-
1 cup quinoa
-
1 cucumber, peeled, seeded, and diced
-
1 small red onion, chopped
-
2 tbsp chopped parsley
-
2 tbsp chopped mint
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- Nutrition by Foodily 100% match
- Calories per gram: 3.1
- Total fat: High
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- The Kitchn
-
- Cook time:
- 11 Ingredients
-
1 cup dry quinoa
-
1/2 red onion
-
2 medium tomatoes
-
2 cloves garlic
-
1 bunch parsley (about 2 cups)
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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- The Kitchn
-
- Cook time:
- 14 Ingredients
-
Warm Wheat Salad - Reverse tabbouleh
-
serves two as a main dish or four as...
-
1 cup bulgur wheat
-
2 cups boiling water
-
1/2 red onion
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- Nutrition by Foodily 93% match
- Calories per gram: 1.0
- Total fat: High
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- The Kitchn
-
- Cook time:
- 12 Ingredients
-
1 cup bulgur wheat
-
2 cups Boiling Water
-
1/2 Red onion
-
3 cloves Garlic
-
1 cucumber, peeled and seeded and minced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- 12 Ingredients
-
3 cups boiling water
-
2 cups uncooked bulgur
-
1 1/2 cups diced plum tomato
-
1 cup chopped fresh spinach
-
1/3 cup crumbled feta cheese
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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- 10 Ingredients
-
1/2 cup bulgur wheat
-
1 Tbsp minced jalapeno
-
2 Tbsps mint, minced
-
2 Tbsps parsley, minced
-
1/2 cup red cabbage, finely chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Prevention
-
- Cook time:
- 12 Ingredients
-
2/3 C medium-grind bulgur, next to th...
-
1 2/3 C water
-
1/3 C fresh lemon juice
-
12 oz precooked peeled or thawed froz...
-
3/8 tsp black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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- Men's Health
-
- Cook time:
- 12 Ingredients
-
2/3 C medium-grind bulgur, next to th...
-
1 2/3 C water
-
1/3 C fresh lemon juice
-
12 oz precooked peeled or thawed froz...
-
3/8 tsp black pepper
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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- 11 Ingredients
-
1/2 cup barley
-
1 1/2 tsps kosher salt , plus more to...
-
2 cups arugula , loosely packed
-
3 scallions , roughly chopped
-
1/2 tsp minced garlic (about 1/2 clove)
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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