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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2/3 cup lentils
  • 2/3 cup bulghur wheat
  • 2 cups water
  • Salt
  • 15-20 grape or cherry tomatoes
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups water
  • 1 cup bulgur wheat
  • 3 Tbsps extra virgin olive oil
  • 3 Tbsps fresh lemon juice
  • 1/4 tsp cinnamon
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 2 cups dry quinoa
  • 1/4 cup grated Parmesan cheese
  • 3 roma tomatoes, diced
  • 1 large cucumber, diced
  • 8 ozs crumbled feta Cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 small red onion , chopped
  • 2 tbsp chopped mint
  • 2 tbsp fresh lemon juice
  • 2 oz (55g) feta cheese
  • ½ cup pitted and coarsely chopped Kal...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3/4 cup uncooked bulgur
  • 1 1/4 cups boiling water
  • 1/4 tsp salt
  • 1 1/2 cups chopped English cucumber
  • 1 cup chopped plum tomato
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 1/2 cup olive oil
  • 2 Tbsps red wine vinegar
  • 1 garlic clove, minced
  • 1 Tbsp sumac
  • 1 lemon
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup bulgur, uncooked
  • 1-1/2 cups boiling water
  • 1/4 cup olive oil
  • 2 to 3 Tbsp. fresh lemon juice
  • 1 clove garlic, minced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup bulgur, uncooked
  • 1 cup boiling water
  • 1 medium tomato, seeded, chopped
  • 1 pkg. (4 oz.) ATHENOS Traditional Cr...
  • 1/2 cup chopped fresh parsley
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups water
  • 1 cup uncooked bulgur
  • 1 can (15 oz) Progresso® chick peas (...
  • 1 1/2 cups grape tomatoes, cut in half
  • 1 cup diced cucumber
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1 1/2 cups cold water
  • 1/2 cup uncooked whole-grain amaranth...
  • 2 cups diced unpeeled English cucumber
  • 1/2 cup thinly sliced celery
  • 1/2 cup finely chopped red onion
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup uncooked bulgur
  • 1 cup boiling water
  • 2 cups chopped skinless, boneless rot...
  • 1 cup chopped plum tomato
  • 1 cup chopped English cucumber
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1/2 cup quinoa
  • 1/2 tsp kosher salt
  • 1/8 tsp pepper
  • 1 garlic clove, minced
  • 2 Tbsps extra-virgin olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 8 large eggs
  • 2 Tbsps diced drained oil-packed drie...
  • 3/4 cup prepared tabbouleh (see note...
  • Salt and pepper
  • 2 to 4 Tbsps crumbled feta cheese
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3/4 cup uncooked bulgur
  • 1 1/4 cups boiling water
  • 1/4 tsp salt
  • 1 1/2 cups chopped English cucumber
  • 1 cup chopped plum tomato
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
  • 12 Ingredients
  • 3 Tbsps fresh lemon juice
  • 2 Tbsps olive oil
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 1 large tomato, finely chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 (5.25-oz) package tabbouleh mix (su...
  • 1 cup boiling water
  • 1 1/2 tsps grated fresh lemon rind
  • 3 Tbsps fresh lemon juice
  • 1 Tbsp extra-virgin olive oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 cup quinoa
  • 1 cucumber, peeled, seeded, and diced
  • 1 small red onion, chopped
  • 2 tbsp chopped parsley
  • 2 tbsp chopped mint
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 cup dry quinoa
  • 1/2 red onion
  • 2 medium tomatoes
  • 2 cloves garlic
  • 1 bunch parsley (about 2 cups)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • Warm Wheat Salad - Reverse tabbouleh
  • serves two as a main dish or four as...
  • 1 cup bulgur wheat
  • 2 cups boiling water
  • 1/2 red onion
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 cup bulgur wheat
  • 2 cups Boiling Water
  • 1/2 Red onion
  • 3 cloves Garlic
  • 1 cucumber, peeled and seeded and minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 3 cups boiling water
  • 2 cups uncooked bulgur
  • 1 1/2 cups diced plum tomato
  • 1 cup chopped fresh spinach
  • 1/3 cup crumbled feta cheese
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/2 cup bulgur wheat
  • 1 Tbsp minced jalapeno
  • 2 Tbsps mint, minced
  • 2 Tbsps parsley, minced
  • 1/2 cup red cabbage, finely chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 2/3 C medium-grind bulgur, next to th...
  • 1 2/3 C water
  • 1/3 C fresh lemon juice
  • 12 oz precooked peeled or thawed froz...
  • 3/8 tsp black pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2/3 C medium-grind bulgur, next to th...
  • 1 2/3 C water
  • 1/3 C fresh lemon juice
  • 12 oz precooked peeled or thawed froz...
  • 3/8 tsp black pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1/2 cup barley
  • 1 1/2 tsps kosher salt , plus more to...
  • 2 cups arugula , loosely packed
  • 3 scallions , roughly chopped
  • 1/2 tsp minced garlic (about 1/2 clove)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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