LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3/4 cup uncooked bulgur
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  • 1 cup boiling water
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    +
  • 2 cups chopped skinless, boneles...
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  • 1 cup chopped plum tomato
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  • 1 cup chopped English cucumber
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups whole-wheat couscous
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  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground pepper
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  • 1/2 cup packed fresh mint leaves
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  • 1 1/2 cups packed fresh parsley...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup bulgur, uncooked
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    +
  • 1-1/2 cups boiling water
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    +
  • 1/4 cup olive oil
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    +
  • 2 to 3 Tbsp. fresh lemon juice
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    +
  • 1 clove garlic, minced
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 cup bulgur, uncooked
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    +
  • 1 cup boiling water
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    +
  • 1 medium tomato, seeded, chopped
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  • 1 pkg. (4 oz.) ATHENOS Tradition...
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 3 tablespoons fresh lemon juice
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon pepper
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    +
  • 1 large tomato, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup uncooked bulgur
    -
    +
  • 1 1/4 cups boiling water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 1/2 cups chopped English cucumber
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    +
  • 1 cup chopped plum tomato
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup uncooked bulgur
    -
    +
  • 1 1/4 cups boiling water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 1/2 cups chopped English cucumber
    -
    +
  • 1 cup chopped plum tomato
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups water
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    +
  • 1 cup uncooked bulgur
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    +
  • 1 can (15 oz) Progresso┬« chick p...
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    +
  • 1 1/2 cups grape tomatoes, cut i...
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    +
  • 1 cup diced cucumber
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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