• 10 Ingredients
  • 1/2 cup quinoa
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  • 1/2 teaspoon kosher salt
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  • 1/8 teaspoon pepper
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  • 1 garlic clove, minced
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 cup bulgur wheat
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  • 2 cups Boiling Water
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  • 1/2 Red onion
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  • 3 cloves Garlic
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  • 1 cucumber, peeled and seeded an...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 cup quinoa
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  • 1 cucumber, peeled, seeded, and...
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  • 1 small red onion, chopped
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  • 2 tbsp chopped parsley
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  • 2 tbsp chopped mint
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • Warm Wheat Salad - Reverse Tabbo...
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  • serves two as a main dish or fou...
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  • 1 cup bulgur wheat
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  • 2 cups boiling water
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  • 1/2 red onion
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  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup water
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  • 1/2 cup bulgur
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  • 1/2 cup parsley , chopped
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  • 1/4 cup mint , chopped
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  • 1/4 cup green onions , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup olive oil
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  • 2 tablespoons red wine vinegar
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  • 1 garlic clove, minced
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  • 1 tablespoon sumac
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  • 1 lemon
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  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3/4 cup uncooked bulgur
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  • 1 cup boiling water
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  • 2 cups chopped skinless, boneles...
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  • 1 cup chopped plum tomato
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  • 1 cup chopped English cucumber
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups dry quinoa
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  • 1/4 cup grated Parmesan cheese
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  • 3 roma tomatoes, diced
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  • 1 large cucumber, diced
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  • 8 ounces crumbled feta Cheese
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups water
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  • 1 cup bulgur wheat
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  • 3 tablespoons extra virgin olive...
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  • 3 tablespoons fresh lemon juice
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  • 1/4 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2/3 C medium-grind bulgur, next...
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  • 1 2/3 C water
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  • 1/3 C fresh lemon juice
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  • 12 oz precooked peeled or thawed...
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  • 3/8 tsp black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 small red onion , chopped
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  • 2 tbsp chopped mint
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  • 2 tbsp fresh lemon juice
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  • 2 oz (55g) feta cheese
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  • ½ cup pitted and coarsely choppe...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups cold water
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  • 1/2 cup uncooked whole-grain ama...
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  • 2 cups diced unpeeled English cu...
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  • 1/2 cup thinly sliced celery
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  • 1/2 cup finely chopped red onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2/3 C medium-grind bulgur, next...
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    +
  • 1 2/3 C water
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    +
  • 1/3 C fresh lemon juice
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    +
  • 12 oz precooked peeled or thawed...
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    +
  • 3/8 tsp black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups hot water
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  • 1/2 cup bulgur*
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  • 12 ounces plum tomatoes, seeded,...
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  • 1 cup chopped fresh Italian parsley
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  • 4 green onions, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 cup bulgur wheat
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Salt
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    +
  • 1 tsp whole coriander seeds
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3/4 cup medium bulgur (4 ounces)...
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  • Hot water
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    +
  • 3 tablespoons fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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    +
  • 1/2 pint cherry tomatoes, halved
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup uncooked bulgur
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    +
  • 1 1/4 cups boiling water
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    +
  • 1/4 teaspoon salt
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    +
  • 1 1/2 cups chopped English cucumber
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  • 1 cup chopped plum tomato
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup uncooked bulgur
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    +
  • 1 1/4 cups boiling water
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    +
  • 1/4 teaspoon salt
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    +
  • 1 1/2 cups chopped English cucumber
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  • 1 cup chopped plum tomato
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup fine bulgur
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  • 2 tbsp chopped fresh mint , (or...
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  • 2 tbsp lemon juice
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  • 1 tbsp extra virgin olive oil
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    +
  • 1/4 tsp salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups water
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  • 1 cup uncooked bulgur
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  • 1 can (15 oz) Progresso® chick p...
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  • 1 1/2 cups grape tomatoes, cut i...
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  • 1 cup diced cucumber
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • Bunch Of Green Onions
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  • 1 medium Crimean Onion
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  • 100 grams Parsley
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  • 80 grams Iceberg Lettuce
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  • 3 Tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup good olive oil
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  • 1/4 cup freshly squeezed lemon j...
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  • 1 cup chopped flat-leaf parsley...
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  • 1 hothouse cucumber, unpeeled, s...
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  • 1 cup minced scallions, white an...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all