Feta Stuffed Zucchini Flour Recipes

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Tomato, Basil And Feta Stuffed Zucchini

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Tokyo Terrace
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10 Ingredients
4 round zucchini (or the traditional...
1 can fire roasted diced tomatoes, we...
juice of 1 lemon
1 T lemon zest
1/3 cup fresh basil, chopped
1/3 cup feta cheese crumbles, plus ex...
1/4 tsp hot sauce
1 tsp worchershire sauce
olive oil
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Feta-stuffed Gem Squash

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Food52
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10 Ingredients
4 baseball-size globe squash or long...
3 Tbsps olive oil
2 large shallots, chopped
1/2 cup Panko
1/2 cup crumbled feta cheese
1/2 cup freshly grated hard cheese, s...
1/4 cup dry white wine
2 tsps fresh thyme leaves
1/2 tsp kosher salt
1/2 tsp Hungarian paprika
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Seriously Meatless: Zucchini Stuffed With Israeli Couscous

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Serious Eats
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14 Ingredients
4 x medium zucchini
5 tbsp olive oil, divided
2 x leeks, white parts and light gree...
2 tbsp butter
8 ozs Israeli couscous (do not substi...
1 3/4 cups vegetable broth (a clear t...
1 x bay leaf
2 x cloves garlic, thinly sliced
28 oz crushed tomatoes
Zest of one lemon (Meyer lemon if pos...
1/8 tsp chili flakes
1/2 cup homemade breadcrumbs, toasted...
Handful of flat-leaf (Italian) parsle...
1/2 cup feta cheese, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Couscous And Feta-stuffed Peppers

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smitten kitchen
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Cook time: 35 mins

15 Ingredients
Vegetable-oil cooking spray
1 1/4 cups fat-free chicken or vegeta...
2/3 cup couscous
4 extra-large or 5 large bell peppers...
2 tsp olive oil
1/2 cup chopped onion
6 oz zucchini, quartered lengthwise t...
6 oz yellow squash, quartered lengthw...
1/2 tsp fennel seeds
1/2 tsp dried oregano
1/2 tsp salt
1 cup cherry tomatoes, cut in half
15 oz canned chickpeas, drained and r...
4 oz crumbled feta cheese (about 1 cup)
3 Tbsps tomato paste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Couscous And Feta-stuffed Peppers

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smitten kitchen
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Cook time: 45 mins

18 Ingredients
Vegetable-oil cooking spray
1 1/4 cups chicken or vegetable broth
2/3 cup couscous
4 large bell peppers, mixed colors
2 tsps olive oil
1/2 cup chopped onion
6 oz zucchini, quartered lengthwise t...
6 oz yellow squash, quartered lengthw...
1/2 tsp fennel seeds
1/2 tsp dried oregano
1/2 tsp salt
1 cup cherry tomatoes, cut in half
15 ozs canned chickpeas, drained and...
4 ozs crumbled feta cheese (about 1 cup)
3 Tbsps tomato paste
2 red onions, sliced
1 cup cider vinegar
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Zucchini Stuffed With Israeli Couscous

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Serious Eats
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Cook time: 40 mins

14 Ingredients
4 x zucchini
5 tbs Olive Oil
2 x Leeks
2 tbs Butter
8 oz Israeli Couscous
1 3/4 cup Vegetable Broth
1 x Bay Leaf
2 x Garlic Clove
2 oz crushed tomatoes
1 tbs Lemon zest
2 tsp Chili Flakes
1/2 cup homemade breadcrumbs
10 x parsley leaves
1/2 cup feta Cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Stuffed Zucchini

Tea and Cookies
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9 Ingredients
1 very large or 2 medium zucchini (ca...
1 cup couscous cooked in chicken or v...
1 tsp olive oil, plus more for oiling...
1/2 x onion, chopped in a medium smal...
2 x cloves crushed garlic
4 tbsp pine nuts, toasted in a dry pan
2 oz (a little over 1/3 cup) crumbled...
1 tbsp fresh thyme leaves, stripped f...
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Orzo And Lentil Stuffed Peppers

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One Hungry Mama
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10 Ingredients
4 large bell peppers
1 zucchini, washed and grated
2 cups cooked lentils
1 1/2 cups cooked orzo
1 1/2 cups crumbled feta cheese
1/2 cup chopped fresh dill
3 scallions, chopped
Salt and freshly ground pepper
Olive oil, to taste
Lemon wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Moosewood Stuffed Zucchini

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Food.com
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Cook time: 55 mins

12 Ingredients
paprika , for top
3/4 cup grated swiss cheese
3/4 cup finely minced onion
1/2 cup feta cheese
salt and pepper
2 Tbsps parsley
3 Tbsps butter
3 beaten eggs
1 1/2 Tbsps flour
3/4 tsp dill
4 medium zucchini , halved
3 small garlic cloves , crushed
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Stuffed Vegetables With Wheat Berries, Pesto And Chickpeas

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Cookie and Kate
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11 Ingredients
6 to 7 globe zucchinis and/or bell pe...
2 cups cooked wheat berries (see inst...
2 cups cooked chickpeas (or about 1 c...
1/2 cup basil pesto
4 oz crumbled feta, which is about 2/...
2 cloves garlic, minced
1/2 cup diced red onion
1 small red pepper, chopped
1/2 tsp red pepper flakes
salt and pepper, to taste
lemon juice (optional) for drizzling...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Couscous And Feta Stuffed Peppers

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Epicurious
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Site rating: 4 stars
Cook time: 27 mins

14 Ingredients
Vegetable-oil cooking spray
1 1/4 cups fat-free chicken or vegeta...
2/3 cup couscous
4 large bell peppers, mixed colors
2 tsp olive oil
1/2 cup chopped onion
6 oz zucchini, quartered lengthwise t...
6 oz yellow squash, quartered lengthw...
1/2 tsp fennel seeds
1/2 tsp dried oregano
1/2 tsp salt
1 cup cherry tomatoes, cut in half
15 oz canned chickpeas, drained and r...
4 oz crumbled feta cheese (about 1 cup)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Three-cheese-stuffed Zucchini

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Kraft Foods
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Cook time: 45 mins

10 Ingredients
6 Mexican zucchini (about 3-1/2 lb.)
1 cup KRAFT Shredded Mozzarella Chees...
1 pkg. (4 oz.) ATHENOS Traditional Cr...
2 tsp. oil
1 onion, chopped
3 arbol chiles, stemmed
1 clove garlic, minced
1 can (8 oz.) tomato sauce
1 Tbsp. KRAFT Grated Parmesan Cheese
3 cups hot cooked long-grain brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Couscous And Feta Stuffed Peppers

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Self Magazine
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Cook time: 27 mins

14 Ingredients
Vegetable-oil cooking spray
1 1/4 cups fat-free chicken or vegeta...
2/3 cup couscous
4 large bell peppers, mixed colors
2 tsps olive oil
1/2 cup chopped onion
6 oz zucchini, quartered lengthwise t...
6 oz yellow squash, quartered lengthw...
1/2 tsp fennel seeds
1/2 tsp dried oregano
1/2 tsp salt
1 cup cherry tomatoes, cut in half
15 oz canned chickpeas, drained and r...
4 oz crumbled feta cheese (about 1 cup)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Mediterranean Stuffed Eggplant

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Cooking Light
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Cook time: 1 hr 7 mins

18 Ingredients
3 medium eggplants
Cooking spray
4 tsps olive oil, divided
1 1/2 cups chopped onion
1 cup chopped red bell pepper
1 cup chopped green bell pepper
1/4 cup dry white wine
1 Tbsp chopped fresh oregano
1 Tbsp chopped fresh basil
6 plum tomatoes, chopped
3 garlic cloves, minced
1 medium zucchini, chopped
1 medium summer squash, chopped
1 1/2 tsps salt, divided
1/4 tsp freshly ground black pepper
3/4 cup (3 ozs) crumbled feta cheese
1 1/4 cups panko (Japanese breadcrumb...
Chopped fresh parsley (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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A Stuffed Picnic

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Rachael Ray / Food Ne...
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Site rating: 4 stars
Cook time: 44 mins

26 Ingredients
6 vine ripe tomatoes, red, yellow, or...
1/4 tsp freshly grated or ground nutmeg
1/2 tsp ground cinnamon
1 lemon, zested and juiced
Salt and pepper
2 ribs celery, chopped
1/2 cup walnut pieces
1/2 lemon, juiced
2 roasted red peppers, drained
1/2 medium red onion, chopped
2 wedges lemon
6 Tbsps butter, softened
1 cup dark brown sugar
Extra-virgin olive oil, for drizzling
1/2 cup pitted kalamata olives, a cou...
Salt and coarse black pepper
2 cans Italian tuna in olive oil, dra...
1/4 cup oatmeal
1 clove garlic, cracked from skin
1 (15-oz) can chick peas, drained
8 ozs feta cheese, crumbled
1/2 cup all-purpose flour
6 medium McIntosh apples
3 Tbsps chopped flat-leaf parsley, a...
1 can artichoke hearts in water, drai...
2 medium zucchini squash, washed
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Veggie Couscous Stuffed Peppers

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Yummy Mummy
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13 Ingredients
1 1/4 cups fat-free chicken or vegeta...
2/3 cup couscous
4 large bell peppers, mixed colors
2 tsp olive oil
1/2 cup chopped onion
6 oz zucchini, quartered lengthwise t...
6 oz yellow squash, quartered lengthw...
1/2 tsp fennel seeds
1/2 tsp dried oregano
1/2 tsp salt
1 cup cherry tomatoes, cut in half
15 oz canned chickpeas, drained and r...
4 oz crumbled feta cheese (about 1 cup)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Greek-style Stuffed Peppers Recipe

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Ellie Krieger / Food...
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Site rating: 4 stars
Cook time: 1 hr 9 mins

12 Ingredients
1 medium zucchini, coarsely grated (a...
1/2 tsp salt
1 small onion, minced (about 1 cup)
2 (14 1/2-oz) cans low-sodium stewed...
1/2 tsp dried oregano
1 egg, lightly beaten
Freshly ground black pepper
1 lb lean ground beef
1/3 cup crumbled feta cheese
1/2 cup bulghur
3 red bell peppers, halved lengthwise...
1 (10-oz) package frozen chopped spin...
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Nutrition by Foodily 92% match
Calories per gram: 0.7
Total fat: Med
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Turkey Pepperoni-stuffed Pitas

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Oxmoor House
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8 Ingredients
4 cups torn romaine lettuce
32 slices turkey pepperoni, cut in half
1 small zucchini, cut into 2-inch strips
1/2 cup thinly sliced red onion
2 Tbsps fat-free Ranch-style dressing
1/4 tsp pepper
1/2 cup (2 ozs) crumbled feta cheese...
4 whole wheat pita bread rounds, cut...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Greek Stuffed Zucchini

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 37 mins

16 Ingredients
1/4 cup dry wine (red or white)
1/2 cup grated feta or parmesan cheese
1/4 tsp dried thyme
1 tomato , peeled and chopped
1/4 tsp dry oregano
Meat Filling
8 zucchini , approximately 4 inches i...
2 Tbsps olive oil or butter
3/4 tsp salt
2 egg whites
3/4 lb ground beef, mixed is good too...
1-2 minced garlic cloves
2 medium onions , chopped
1/2 cup breadcrumbs
1/4 cup olive oil
1/4 cup unseasoned breadcrumbs
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Couscous And Feta Stuffed Bell Peppers

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Food.com
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Site rating: 4 stars
Cook time: 49 mins

14 Ingredients
1 tsp dried oregano
2/3 cup couscous
vegetable oil cooking spray
1/2 cup chopped onion
1 cup plum tomato , diced
4 ozs crumbled feta cheese (about 1 cup)
1 1/4 cups vegetable broth
6 ozs yellow squash, quartered length...
6 large bell peppers , mixed colors
1 tsp salt
2 tsps olive oil
1 tsp fennel seed
15 ozs chickpeas , drained and rinsed
6 ozs zucchini , quartered lengthwise...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Greek-style Stuffed Bell Peppers (light)

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 15 mins

12 Ingredients
3 red bell peppers , halved lengthwis...
1/2 tsp salt
2 (14 1/2 oz) cans low-sodium stewed...
fresh ground black pepper
1 small onion , minced (about 1 cup)
1 lb lean ground beef
1/3 cup crumbled feta cheese
1 (10 oz) package frozen chopped spin...
1 egg , lightly beaten
1 medium zucchini , coarsely grated (...
1/2 tsp dried oregano
1/2 cup bulgur
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Mediterranean Flatbread Pizza Appetizer

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Betty Crocker
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Cook time: 15 mins

8 Ingredients
4 flat breads (6 inch)
2 Tbsps olive oil
1 cup hummus
1 small zucchini, cut in half lengthw...
2 roasted red bell peppers, chopped
1 jar (7.5 oz) marinated artichoke he...
2/3 cup sliced pimiento-stuffed olives
1 package (4 oz) crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Mediterranean Stuffed Portabella Mushrooms

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Food.com
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Site rating: 3 stars
Cook time: 59 mins

15 Ingredients
3 Tbsps balsamic vinaigrette
1/4 cup onion , finely chopped
1/4 cup carrot , finely chopped
1/4 cup celery , finely chopped
3 cups croutons
1/4 tsp italian seasoning
2 ozs feta cheese , crumbled
cooking spray
1/2 cup vegetable broth
1/4 tsp black pepper
1 lb portabella mushroom cap (4 caps)
4 tsps parmesan cheese , grated
4 cups mixed salad greens (I like spr...
4 garlic cloves , minced
1/4 cup zucchini , shredded
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Beef & Couscous Stuffed Roasted Bell Peppers

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Food.com
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Cook time: 54 mins

9 Ingredients
4 large red bell peppers or yellow be...
2 Tbsps pitted kalamata olives or rip...
1/4 tsp salt
1/4 cup feta cheese , crumbled
1 lb lean ground beef
1/4 tsp pepper
1 1/4 cups water
1 (5 7/8 oz) package olive oil and ga...
1 cup zucchini , chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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