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  • 9 Ingredients
  • 1 pkg. phyllo pastry, thawed (you’ll...
  • 1/4 cup melted butter, canola or oliv...
  • 1 tsp canola oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, crushed
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 1/2 lb. spinach, tough stems remove...
  • 1 1/2 cups crumbled feta cheese
  • 1/2 cup grated kefalotiri, Parmigiano...
  • 4 eggs, lightly beaten
  • 2 Tbs. chopped fresh mint
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1/2 cup chopped onion
  • 1 Tbsp extra-virgin olive oil
  • 1 10 oz box frozen chopped spinach,...
  • 1/2 cup feta cheese
  • 1/2 tsp pepper
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 6 cup packed spinach, washed & dried...
  • 2 tsp Extra Virgin Olive Oil
  • 1 ¼ cup chopped scallions (one bunch)
  • ¼ tsp dried dill
  • Pinch of freshly grated nutmeg
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 stick (1/2 cup) plus 1 Tbsp unsalte...
  • 1 lb baby spinach
  • 1/2 lb feta, crumbled (scant 2 cups)
  • 1/2 tsp freshly grated nutmeg
  • 10 (17- by 12-inch) phyllo sheets, th...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbsps olive oil
  • 1 medium onion, peeled and minced
  • 12 ozs (325g) fresh spinach, well-was...
  • salt and freshly-ground pepper
  • 8-10 ozs (230-250g) feta cheese
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 16 oz. frozen phyllo dough, thawed in...
  • 10 oz. frozen spinach, thawed and dra...
  • 3/4 lb. feta cheese
  • 1/2 lb. cottage cheese (about 1 Cup),...
  • 1/4 lb. cream cheese, softened
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 lbs spinach ,steamed, squeezed, dra...
  • 1 cup feta , crumbled
  • 1/4 cup dill ,chopped
  • 1/4 cup parsley ,chopped
  • 1 bunch green onions ,sliced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsps olive oil
  • 1 medium onion, peeled and minced
  • 12 ozs (1 large bunch) fresh Swiss chard
  • salt and freshly-ground pepper
  • 4 ozs feta cheese
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • Olive oil
  • 1 medium onion, chopped
  • 3 x scallions, white and green parts,...
  • 2 packages frozen chopped spinach, (1...
  • 4 x eggs, lightly beaten
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 lbs baby spinach
  • 4 ozs feta cheese
  • 4 ozs cottage cheese
  • 4 eggs, lightly beaten
  • 1/2 cup dill, fine chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 9 oz. baby spinach
  • 7 oz. feta cheese, crumbled
  • ¾ cup extra-virgin olive oil, plus mo...
  • 1 tbsp. minced fresh dill
  • 3 leeks, white and light green parts...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 10 Ingredients
  • 3 Tbsps extra virgin olive oil, prefe...
  • 6 leeks, white and light green parts,...
  • 4 garlic cloves, minced
  • 2 1/2 lbs fresh baby spinach, rinsed...
  • 1/2 tsp freshly ground black pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 185 ml melted butter, approximately
  • ¼ tsp ground nutmeg
  • 40 g (½ cup) finely grated hard chee...
  • 5 eggs
  • 100 g ricotta cheese
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 Box Frozen Chopped Spinach
  • 8 Oz. feta
  • 1 Egg
  • 1/2 Red Onion
  • 1/2 bunch Fresh Basil Leaves
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 2 cup crumbled feta cheese
  • 1 tbsp Flour
  • 1 cup chopped onion
  • 2 cup cottage cheese (or cream cheese...
  • 2 lb esh spinach (or organic frozen w...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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V
Vegetarian
  • 13 Ingredients
  • 1/4 cup water
  • 1 (10-oz) package frozen chopped spinach
  • 1 oz chopped sun-dried tomatoes, pack...
  • 2 tsps olive oil
  • 1/2 cup chopped onion
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 3 ozs butter, melted
  • 2 Tbsps olive oil
  • 1 pint feta cheese, crumbled
  • 1/2 cup pine nuts
  • 1 (10-oz) bag baby spinach
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1/2lb clarified butter
  • 1 lb filo dough
  • ½ lb crumbled feta
  • 20 oz fresh spinach stems removed cho...
  • 3 leeks diced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 3 Tbsps olive oil
  • 2 lbs spinach, rinsed and chopped
  • 2 eggs, lightly beaten
  • 1/2 cup chopped fresh parsley
  • 8 sheets phyllo dough
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 2 Tbsps olive oil
  • 1 large yellow onion, finely chopped
  • 4 scallions, finely chopped
  • 2 10oz packages frozen spinach, thawe...
  • 1/4 cup fresh parsley, chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 lb frozen spinach
  • 1 large egg
  • ¼ cup chopped green onion
  • 1/8 tsp freshly grated nutmeg
  • ½ tsp kosher salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 1 (10-oz) package fresh spinach, coar...
  • 1/3 cup (about 1 1/2 ozs) feta cheese...
  • 1/4 cup 1% low-fat cottage cheese
  • 2 Tbsps grated Parmesan cheese
  • 2 tsps olive oil
  • Show all (15)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 3 Tbsps extra-virgin olive oil, prefe...
  • 6 leeks, white and light green parts,...
  • 4 garlic cloves, minced
  • 2 1/2 lbs fresh baby spinach, rinsed...
  • 1/2 tsp freshly ground black pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cup(s) cut fresh asparagus (1-inch...
  • 20 sheets phyllo dough, (14 inches x...
  • Nonstick cooking spray
  • Refrigerated butter-flavored spray
  • 2 cup(s) torn fresh spinach
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all

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