LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon red wine vinegar
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Salt and pepper
    -
    +
  • I shallot, sliced
    -
    +
  • 2 avocados, peeled, pitted and c...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1.5 pounds small to medium potat...
    -
    +
  • 1/3 cup plus 3 tablespoons olive...
    -
    +
  • 2 medium delicata squash
    -
    +
  • 2 tablespoons minced shallots
    -
    +
  • 2 tablespoons freshly squeezed l...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup olive oil
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon minced shallots
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 2 teaspoons honey
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 large head of tightly pack bro...
    -
    +
  • ⅓ cup roughly chopped sun-dried...
    -
    +
  • ¼ cup chopped shallot or red onion
    -
    +
  • ¼ cup crumbled feta cheese or th...
    -
    +
  • ¼ cup sliced almonds
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup farro, rinsed
    -
    +
  • 2 tablespoon extra virgin olive oil
    -
    +
  • 1/4 red onion, thinly sliced
    -
    +
  • 1 cup canned chick peas, drained...
    -
    +
  • 4 ounces cubed feta
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound small gold potatoes
    -
    +
  • 1/4 pound feta cheese, crumbled
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • zest and juice of one lemon
    -
    +
  • 1/2 cup dill, finely chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup olive oil , divided
    -
    +
  • 1 cup canned garbanzo beans , ri...
    -
    +
  • 1 tsp. kosher salt , divided
    -
    +
  • 1/4 tsp. freshly ground black pe...
    -
    +
  • 1/8 tsp. chili powder
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small bunch asparagus, sliced...
    -
    +
  • 1 teaspoon oil
    -
    +
  • Zest of one lemon, reserve 1/2 l...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Pinch red pepper flakes
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 5-oz duck breast, boneless, wi...
    -
    +
  • salt and pepper
    -
    +
  • 2-4 handfuls of fresh spinach
    -
    +
  • 1 red bell pepper, roasted, skin...
    -
    +
  • 1/4 cup sliced shallot or red onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2-3 cups of cherry and/or pear t...
    -
    +
  • 1 cup of chopped cucumber, peele...
    -
    +
  • 1/4 cup crumbled feta cheese
    -
    +
  • 1 Tbsp chiffonaded mint leaves
    -
    +
  • 1 teaspoon fresh, chopped oregano
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup fresh tangerine juice
    -
    +
  • 1 jalapeño
    -
    +
  • 1 small shallot, finely chopped
    -
    +
  • 2 tablespoons white wine vinegar
    -
    +
  • Kosher salt, freshly ground pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6-8 cup Romaine lettuce
    -
    +
  • 1/2 cup kalamata olives
    -
    +
  • 6 oz cooked pasta
    -
    +
  • 1 x cucumber, sliced
    -
    +
  • 1/2 small purple onion, sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp extra virgin olive oil, p...
    -
    +
  • 3 cup fresh corn kernels
    -
    +
  • 1 large shallot, minced
    -
    +
  • 1/2 cup chopped green onion
    -
    +
  • 2 x red chilies, finely minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tsp. coconut oil
    -
    +
  • 1 ear of corn
    -
    +
  • 1/4 tsp. smoked paprika
    -
    +
  • 4 cups chopped red leaf lettuce
    -
    +
  • 4 cups mixed greens (I used a 'p...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 12-ounce jar marinated articho...
    -
    +
  • 3 tablespoons (packed) finely gr...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup chopped shallot (about 1...
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1 1/3 cups grated carrots (about...
    -
    +
  • 1 large shallot, finely chopped
    -
    +
  • 1 jalapeño chile, seeded and fin...
    -
    +
  • 2 tsp. cumin seeds
    -
    +
  • 1 tsp. fennel seeds
    -
    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 12-ounce jar marinated articho...
    -
    +
  • 3 tablespoons (packed) finely gr...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup chopped shallot (about 1...
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup wheat berries
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 large shallot, minced (about 1...
    -
    +
  • 2 ears fresh corn, shucked, kern...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 4 cups watercress or baby arugul...
    -
    +
  • 3/4 cup of fresh mint leaves
    -
    +
  • 1 cup of fresh raspberries
    -
    +
  • 3 oranges peeled and sliced into...
    -
    +
  • 1 cup of red grapes
    -
    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup loosely packed fresh mint...
    -
    +
  • 1 Tbs. fresh lemon juice
    -
    +
  • Eight 4-oz. lamb loin chops (eac...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 small shallot, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 green onions, thinly sliced
    -
    +
  • 2 tablespoons chopped flat-leaf...
    -
    +
  • 1 tomato, chopped
    -
    +
  • 1 cup dried green lentils
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 clove shallot, halved lengthwi...
    -
    +
  • 3 ears of fresh, uncooked corn,...
    -
    +
  • 4 Persian cucumbers, quartered l...
    -
    +
  • 1 long red sweet pepper, seeded,...
    -
    +
  • 1 small handfull fresh dill (abo...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons chopped fresh chiv...
    -
    +
  • 2 tablespoons fresh flat leaf pa...
    -
    +
  • 2 cups baby spinach leaves
    -
    +
  • 1 shallot, finely chopped
    -
    +
  • 12 grape tomatoes, cut in half
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 small beets (3/4 pound)
    -
    +
  • 1/4 cup grapeseed oil
    -
    +
  • 1 tablespoon minced shallots
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons white balsamic vin...
    -
    +
  • 1 teaspoon fresh lemon juice
    -
    +
  • 1 small shallot, halved
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all