• 15 Ingredients
  • 1 1/2 c quinoa, rinsed
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    +
  • 3 c water
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    +
  • 1/2 t salt
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    +
  • 1 lb grape or cherry tomatoes, h...
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    +
  • 4 Persian cucumbers, cut in half...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 ripe tomato
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    +
  • 1 medium cucumber, or 3 small ones
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    +
  • 1 medium carrot, peeled
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    +
  • 2-3 tablespoons finely chopped r...
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  • 5 red globe radishes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 150 grams (5.3 ounces) udon - dry
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    +
  • 100 grams (3.5 ounces) roasted r...
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  • 50 grams (1.8 ounces) kalamata o...
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  • 25 grams (.9 ounces) red onion,...
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    +
  • 10 grams flat-leaf parsley (1/3...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups farro
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  • 3 small beets
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    +
  • 1 head of cauliflower, cut into...
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  • coarse sea salt, fresh cracked b...
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    +
  • olive oil
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 pound carrots, peeled, trimm...
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  • 4 tablespoons olive oil
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    +
  • 1 crushed clove of garlic
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    +
  • 1/2 teaspoon caraway seeds or ab...
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    +
  • 3/4 teaspoon cumin seeds or abou...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small bunch asparagus, sliced...
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  • 1 teaspoon oil
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    +
  • Zest of one lemon, reserve 1/2 l...
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    +
  • 1 clove garlic, minced
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    +
  • Pinch red pepper flakes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound carrots, peeled
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    +
  • ¾ pound fresh beets (about 2 med...
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    +
  • 3 Tablespoons chopped fresh flat...
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  • 3 Tablespoons chopped fresh mint
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    +
  • ¼ cup fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 tablespoons olive oil
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 heaping tablespoon capers, rinsed
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 3/4 pound green beans, trimmed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped red onion
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    +
  • 1/2 cup lime juice (4-6 limes, d...
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    +
  • A quarter of a medium sized wate...
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    +
  • 1/2 cup crumbled feta cheese
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    +
  • 1/2 cup fresh mint leaves, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup bulghur wheat
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    +
  • 1 ½ cups boiling water
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    +
  • 2 lemons, zested and juiced
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    +
  • 1/3 cup extra virgin olive oil
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    +
  • ¼ tsp. cayenne pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 head Romaine Lettuce, Chopped
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    +
  • 4 whole Ripe Tomatoes, Cut Into...
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    +
  • 1 whole large Cucumber, Peeled,...
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    +
  • 1/2 whole Red Onion, Sliced Very...
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    +
  • 30 whole Pitted Kalamata Olives,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 medium butternut squash, peele...
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    +
  • 3 tablespoons olive oil
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    +
  • 1 tablespoon salt
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    +
  • 2 teaspoons pepper
    -
    +
  • 1 tablespoon chili powder
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups (about 12 ounces) skinned...
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    +
  • 3 cups hot cooked penne (about 6...
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    +
  • 2 cups thinly sliced romaine let...
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    +
  • 1 1/2 cups halved cherry tomatoes
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    +
  • 1/2 cup thinly sliced fresh basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 12-ounce jar marinated articho...
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    +
  • 3 tablespoons (packed) finely gr...
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4 cup chopped shallot (about 1...
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    +
  • 1/4 cup red wine vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 lb. green lentils
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    +
  • 1 carrot, halved
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    +
  • 1 celery stalk, cut into 3 pieces
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    +
  • 1 yellow onion, peeled and halved
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    +
  • About 5 fresh flat-leaf parsley...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup uncooked wheat berries, so...
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    +
  • 1 bulb of fennel
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    +
  • 1/4 cup plus 2 tablespoons extra...
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    +
  • 1 cup chopped roasted red bell p...
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    +
  • 15 ounces cannellini beans
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-1/2 cups grape or small cherry...
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    +
  • 1 to 2 preserved lemons (see rec...
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    +
  • 1/2 lb. feta cheese (preferably...
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    +
  • 2 Tbs. coarsely chopped fresh fl...
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    +
  • 1 tsp. cumin seeds, toasted
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 12-ounce jar marinated articho...
    -
    +
  • 3 tablespoons (packed) finely gr...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup chopped shallot (about 1...
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 oz. feta, coarsely crumbled
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    +
  • Freshly ground black pepper
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    +
  • 1 lemon, sliced into wedges
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    +
  • 1-1/2 cups medium bulgur
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    +
  • 3 Tbs. chopped fresh mint
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 37 Ingredients
  • 600 g ripe tomatoes
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    +
  • 2 whole red chillies
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    +
  • 2 orange peppers
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    +
  • 2 tbs balsamic vinegar
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    +
  • 2 tbs extra virgin olive oil
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    +
  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 cups water or broth
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    +
  • 2 cups whole wheat couscous
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    +
  • ~1/4 cup olive oil, divided
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    +
  • 1 bunch spinach, washed and chop...
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    +
  • 3 scallions, thinly-sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Organic salad Greens
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    +
  • a few handfuls diced Bell Pepper...
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    +
  • a few handfuls Cherry Tomatoes s...
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    +
  • a few handfuls sliced Mushrooms
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    +
  • a handful of fresh chopped Dill
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 head garlic, 1/2 inch cut off...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 3 tablespoons red-wine vinegar
    -
    +
  • 3/4 teaspoon coarse salt
    -
    +
  • 1/4 teaspoon red-pepper flakes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound brown lentils, rinsed
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    +
  • 2 bay leaves
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 yellow bell pepper, cored, see...
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    +
  • 1 red bell pepper, cored, seeded...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 lb skinless boneless chicken b...
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    +
  • 2 tbsp fresh squeezed lemon juice
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    +
  • 1 tsp dried oregano
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    +
  • 1 tsp garlic, crushed
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    +
  • kosher salt to taste
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all