• 8 Ingredients
  • 1 red pepper
    -
    +
  • 2 spring onions
    -
    +
  • 2.0 tbsp toasted pine nuts
    -
    +
  • 2.0 tbsp pesto
    -
    +
  • 50.0g feta cheese , cubed
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 1/2 cups water or broth
    -
    +
  • 2 cups whole wheat couscous
    -
    +
  • ~1/4 cup olive oil, divided
    -
    +
  • 1 bunch spinach, washed and chop...
    -
    +
  • 3 scallions, thinly-sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 box Near East couscous, cooked...
    -
    +
  • 3/4 Cup red bell pepper, diced
    -
    +
  • 1/2 Cup yellow bell pepper, diced
    -
    +
  • 4 oz container crumbled feta Cheese
    -
    +
  • 3/4 Cup Kalamata Olives, sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 box Near East couscous, cooked...
    -
    +
  • 3/4 cup red bell pepper, diced
    -
    +
  • 1/2 cup yellow bell pepper, diced
    -
    +
  • 4 oz container crumbled feta Cheese
    -
    +
  • 3/4 cup Kalamata Olives, sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tsp. finely chopped fresh mint
    -
    +
  • 1 Tbs. sour cream
    -
    +
  • 15 cherry tomatoes, halved
    -
    +
  • Finely grated zest of 1 medium l...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup water
    -
    +
  • 1 cup couscous
    -
    +
  • 1 x tomato , diced
    -
    +
  • 1/2 x cucumber , chopped
    -
    +
  • 1 tbs red onion , sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 servings couscous
    -
    +
  • 1-2 peppers (I used 1 green, 1/2...
    -
    +
  • 2 cucumbers
    -
    +
  • 1 cup Grape Tomatoes
    -
    +
  • 1/2 cup Artichoke hearts
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 (15.75-ounce) can fat-free, le...
    -
    +
  • 1 1/2 cups uncooked couscous
    -
    +
  • 2 cups chopped tomato (about 1 1...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/3 cup uncooked whole-wheat cou...
    -
    +
  • 1/2 cup boiling water
    -
    +
  • 1/4 cup (1 ounce) crumbled feta...
    -
    +
  • 3 tablespoons egg substitute
    -
    +
  • 2 tablespoons finely chopped gre...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 Lemon, juiced
    -
    +
  • 4 cloves Garlic, chopped
    -
    +
  • 1/3 cup Olive Oil
    -
    +
  • 2 teaspoons Dijon Mustard
    -
    +
  • 1 teaspoon Oregano
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup uncooked whole-wheat couscous
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon black pepper, divided
    -
    +
  • 1/8 teaspoon ground cinnamon
    -
    +
  • 1 cup boiling water
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup(s) tomato or plain couscous
    -
    +
  • 3 tablespoon(s) olive oil
    -
    +
  • 2 teaspoon(s) hot red chile sauc...
    -
    +
  • 1/2 teaspoon(s) ground cumin
    -
    +
  • 1/2 teaspoon(s) coriander
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup water
    -
    +
  • 1/4 cup sherry or balsamic vinegar
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 (.6-ounce) envelope Italian dr...
    -
    +
  • 1 1/2 cups water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup dried lentils
    -
    +
  • 1 (14-ounce) can fat-free, less-...
    -
    +
  • 1 1/2 cups uncooked couscous
    -
    +
  • 1 cup diced red bell pepper
    -
    +
  • 1 cup chopped fresh mint
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/3 cup fresh lime juice
    -
    +
  • 1 1/2 tablespoons extravirgin ol...
    -
    +
  • 2 teaspoons grated peeled fresh...
    -
    +
  • 3/4 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium cucumber, peeled and c...
    -
    +
  • 1 cup water
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 cup whole-wheat couscous
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup water
    -
    +
  • 2/3 cup wheat couscous
    -
    +
  • 1 (16-ounce) package refrigerate...
    -
    +
  • 1/4 cup fat-free lime-basil vina...
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup water
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 cup whole-wheat couscous
    -
    +
  • 2 medium tomatoes, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups whole-wheat couscous
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1/2 cup packed fresh mint leaves
    -
    +
  • 1 1/2 cups packed fresh parsley...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup red-wine vinegar
    -
    +
  • 1 small cucumber, peeled, seeded...
    -
    +
  • 4 cups arugula, any tough stems...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 1/4 pound boneless, skinless c...
    -
    +
  • 3/4 cup plain Greek yogurt
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 tablespoon plus 1 teaspoon pap...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp extra virgin olive oil
    -
    +
  • 1 red pepper
    -
    +
  • 100 ml boiling water
    -
    +
  • 50 g cous cous
    -
    +
  • zest and juice of 1 lemon
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 6 Ingredients
  • 1 cup whole wheat couscous, unco...
    -
    +
  • 1 cup halved cucumber slices
    -
    +
  • 1 large tomato, chopped
    -
    +
  • 1 pkg. (4 oz.) ATHENOS Crumbled...
    -
    +
  • 1 tsp. dill weed
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1-1/2 cups water
    -
    +
  • 1 cup couscous, uncooked
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 large tomatoes, chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups water
    -
    +
  • 1 cup uncooked couscous
    -
    +
  • 3 tablespoons lemon juice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon cider vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all